Alan Sheffer -
Ironman 70.3 St. George 2018
Quick facts
1965/1472/202All/Gender/AG
M30-34Age group
1545Bib number
USANationality
47:25 | 3:48:03 | 3:16:36 | 8:03:22 |
Compare Alan Sheffer with other athletes!
1545 Sheffer
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:25 | 00:47:25 | 02:29 min/100m | +08:16 (179.) ● | +07:17 (1282.) ● | +07:00 (1716.) ● |
Transition | 00:52:31 | 00:05:06 | - | +00:07 (132.) ● | +00:04 (886.) ● | +00:05 (1204.) ● | |
Bike | 17.7 km | 01:33:02 | 00:40:31 | 26.21 km/h | +04:02 (172.) ● | +03:30 (1227.) ● | +02:47 (1515.) ● |
Bike | 43.1 km | 02:30:14 | 00:57:12 | 26.64 km/h | +10:22 (193.) ● | +09:30 (1396.) ● | +08:30 (1812.) ● |
Bike | 63.2 km | 03:21:48 | 00:51:34 | 23.39 km/h | +09:51 (199.) ● | +08:59 (1434.) ● | +08:14 (1885.) ● |
Bike | 74.4 km | 04:17:41 | 00:55:53 | 12.03 km/h | +19:05 (200.) ● | +18:13 (1492.) ● | +17:39 (1999.) ● |
Bike | 90.2 km | 04:40:34 | 00:22:53 | 41.43 km/h | +01:10 (154.) ● | +01:10 (1104.) ● | +00:48 (1353.) ● |
Bike | 90.2 km | 04:40:34 | 03:48:03 | 23.73 km/h | +44:30 (197.) ● | +41:22 (1424.) ● | +37:58 (1873.) ● |
Transition | 04:46:46 | 00:06:12 | - | +00:49 (140.) ● | +00:51 (1029.) ● | +00:47 (1367.) ● | |
Run | 3.7 km | 05:19:47 | 00:33:01 | 08:55 min/km | +10:37 (199.) ● | +09:45 (1468.) ● | +09:22 (1967.) ● |
Run | 8.9 km | 06:06:06 | 00:46:19 | 08:54 min/km | +13:23 (201.) ● | +12:08 (1438.) ● | +11:47 (1932.) ● |
Run | 12.1 km | 06:34:27 | 00:28:21 | 08:51 min/km | +09:14 (203.) ● | +08:33 (1475.) ● | +08:25 (1980.) ● |
Run | 17.5 km | 07:30:07 | 00:55:40 | 10:18 min/km | +18:40 (202.) ● | +17:29 (1485.) ● | +17:24 (1995.) ● |
Run | 21 km | 08:03:22 | 00:33:15 | 09:30 min/km | +13:08 (206.) ● | +12:15 (1509.) ● | +12:15 (2022.) ● |
Run | 21 km | 08:03:22 | 03:16:36 | 09:21 min/km | +01:05:02 (205.) ● | +01:00:10 (1495.) ● | +59:13 (2006.) ● |
Total | 113.1 km | 08:03:22 | 08:03:22 | 14.04 km/h | +01:58:44 (202.) ● | +01:49:44 (1472.) ● | +01:45:03 (1965.) ● |