Vaughn Howard -
Ironman 70.3 St. George 2018
Quick facts
1029/832/123All/Gender/AG
M45-49Age group
2118Bib number
USANationality
40:17 | 3:05:42 | 2:20:58 | 6:17:15 |
Compare Vaughn Howard with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:17 | 00:40:17 | 02:07 min/100m | -01:02 (124.) ● | +00:09 (852.) ● | -00:08 (1089.) ● |
Transition | 00:43:36 | 00:03:19 | - | -02:03 (56.) ● | -01:43 (428.) ● | -01:42 (561.) ● | |
Bike | 17.7 km | 01:20:48 | 00:37:12 | 28.55 km/h | +00:12 (126.) ● | +00:11 (833.) ● | -00:32 (972.) ● |
Bike | 43.1 km | 02:08:42 | 00:47:54 | 31.82 km/h | +00:04 (123.) ● | +00:12 (817.) ● | -00:48 (968.) ● |
Bike | 63.2 km | 02:51:00 | 00:42:18 | 28.51 km/h | -00:35 (119.) ● | -00:17 (782.) ● | -01:02 (936.) ● |
Bike | 74.4 km | 03:27:24 | 00:36:24 | 18.46 km/h | -01:29 (109.) ● | -01:16 (763.) ● | -01:50 (930.) ● |
Bike | 90.2 km | 03:49:18 | 00:21:54 | 43.29 km/h | +00:25 (147.) ● | +00:11 (876.) ● | -00:11 (1049.) ● |
Bike | 90.2 km | 03:49:18 | 03:05:42 | 29.14 km/h | -01:23 (119.) ● | -00:59 (798.) ● | -04:23 (947.) ● |
Transition | 03:56:17 | 00:06:59 | - | +01:17 (162.) ● | +01:38 (1171.) ● | +01:34 (1565.) ● | |
Run | 3.7 km | 04:19:30 | 00:23:13 | 06:16 min/km | -00:25 (120.) ● | -00:03 (877.) ● | -00:26 (1093.) ● |
Run | 8.9 km | 04:56:07 | 00:36:37 | 07:02 min/km | +01:50 (147.) ● | +02:26 (1014.) ● | +02:05 (1312.) ● |
Run | 12.1 km | 05:16:34 | 00:20:27 | 06:23 min/km | +00:22 (134.) ● | +00:39 (914.) ● | +00:31 (1185.) ● |
Run | 17.5 km | 05:55:51 | 00:39:17 | 07:16 min/km | +00:31 (123.) ● | +01:06 (870.) ● | +01:01 (1162.) ● |
Run | 21 km | 06:17:15 | 00:21:24 | 06:06 min/km | +00:03 (128.) ● | +00:24 (873.) ● | +00:24 (1174.) ● |
Run | 21 km | 06:17:15 | 02:20:58 | 06:42 min/km | +02:21 (130.) ● | +04:32 (902.) ● | +03:35 (1174.) ● |
Total | 113.1 km | 06:17:15 | 06:17:15 | 17.99 km/h | -00:50 (123.) ● | +03:37 (832.) ● | -01:04 (1029.) ● |