Lawrence Gaston -
Ironman 70.3 St. George 2018
Quick facts
1874/1412/34All/Gender/AG
M60-64Age group
2506Bib number
USANationality
55:48 | 3:42:23 | 2:50:57 | 7:46:41 |
Compare Lawrence Gaston with other athletes!
2506 Gaston
2499 Anderson ×
2523 Ramseur ×
2520 Nowlon ×
2518 Morgan ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:55:48 | 00:55:48 | 02:56 min/100m | +11:54 (37.) ● | +15:40 (1482.) ● | +15:23 (1978.) ● |
Transition | 01:04:52 | 00:09:04 | - | +02:25 (33.) ● | +04:02 (1428.) ● | +04:03 (1918.) ● | |
Bike | 17.7 km | 01:47:59 | 00:43:07 | 24.63 km/h | +03:21 (35.) ● | +06:06 (1407.) ● | +05:23 (1820.) ● |
Bike | 43.1 km | 02:40:52 | 00:52:53 | 28.82 km/h | +00:49 (23.) ● | +05:11 (1199.) ● | +04:11 (1503.) ● |
Bike | 63.2 km | 03:29:44 | 00:48:52 | 24.68 km/h | +03:02 (30.) ● | +06:17 (1316.) ● | +05:32 (1691.) ● |
Bike | 74.4 km | 04:13:26 | 00:43:42 | 15.38 km/h | +02:32 (27.) ● | +06:02 (1237.) ● | +05:28 (1614.) ● |
Bike | 90.2 km | 04:47:15 | 00:33:49 | 28.03 km/h | +10:11 (43.) ● | +12:06 (1530.) ● | +11:44 (2050.) ● |
Bike | 90.2 km | 04:47:15 | 03:42:23 | 24.34 km/h | +19:55 (35.) ● | +35:42 (1381.) ● | +32:18 (1806.) ● |
Transition | 04:55:44 | 00:08:29 | - | +01:48 (32.) ● | +03:08 (1367.) ● | +03:04 (1827.) ● | |
Run | 3.7 km | 05:27:20 | 00:31:36 | 08:32 min/km | +01:24 (36.) ● | +08:20 (1436.) ● | +07:57 (1922.) ● |
Run | 8.9 km | 06:09:33 | 00:42:13 | 08:07 min/km | +03:03 (27.) ● | +08:02 (1319.) ● | +07:41 (1753.) ● |
Run | 12.1 km | 06:33:47 | 00:24:14 | 07:34 min/km | +01:34 (27.) ● | +04:26 (1276.) ● | +04:18 (1709.) ● |
Run | 17.5 km | 07:23:19 | 00:49:32 | 09:10 min/km | +05:53 (34.) ● | +11:21 (1375.) ● | +11:16 (1854.) ● |
Run | 21 km | 07:46:41 | 00:23:22 | 06:40 min/km | -00:37 (22.) ● | +02:22 (1090.) ● | +02:22 (1486.) ● |
Run | 21 km | 07:46:41 | 02:50:57 | 08:08 min/km | +11:17 (30.) ● | +34:31 (1329.) ● | +33:34 (1782.) ● |
Total | 113.1 km | 07:46:41 | 07:46:41 | 14.54 km/h | +47:19 (34.) ● | +01:33:03 (1412.) ● | +01:28:22 (1874.) ● |