Michael Hays -
Ironman 70.3 St. George 2018

  Quick facts

725/594/88All/Gender/AG

M45-49Age group

337Bib number

USANationality

39:083:00:162:02:41 5:54:00

  Compare Michael Hays with other athletes!

337 Hays
503 Amoroso × 
509 Holt × 
2141 Lewis × 
338 Herbon × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:08 00:39:0802:03 min/100m-02:11 (101.) -01:00 (740.) -01:17 (947.)
Transition 00:42:57 00:03:49 - -01:33 (81.) -01:13 (569.) -01:12 (754.)
Bike17.7 km 01:18:41 00:35:4429.72 km/h-01:16 (93.) -01:17 (610.) -02:00 (698.)
Bike43.1 km 02:04:20 00:45:3933.38 km/h-02:11 (93.) -02:03 (622.) -03:03 (723.)
Bike63.2 km 02:46:00 00:41:4028.94 km/h-01:13 (103.) -00:55 (718.) -01:40 (840.)
Bike74.4 km 03:21:51 00:35:5118.74 km/h-02:02 (100.) -01:49 (709.) -02:23 (858.)
Bike90.2 km 03:43:13 00:21:2244.37 km/h-00:07 (127.) -00:21 (766.) -00:43 (905.)
Bike90.2 km 03:43:13 03:00:1630.02 km/h-06:49 (97.) -06:25 (662.) -09:49 (774.)
Transition 03:51:19 00:08:06 - +02:24 (193.) +02:45 (1326.) +02:41 (1772.)
Run3.7 km 04:13:23 00:22:0405:57 min/km-01:34 (98.) -01:12 (711.) -01:35 (876.)
Run8.9 km 04:43:55 00:30:3205:52 min/km-04:15 (67.) -03:39 (506.) -04:00 (624.)
Run12.1 km 05:01:51 00:17:5605:36 min/km-02:09 (78.) -01:52 (574.) -02:00 (721.)
Run17.5 km 05:36:28 00:34:3706:24 min/km-04:09 (82.) -03:34 (592.) -03:39 (753.)
Run21 km 05:54:00 00:17:3205:00 min/km-03:49 (48.) -03:28 (415.) -03:28 (530.)
Run21 km 05:54:00 02:02:4105:50 min/km-15:56 (76.) -13:45 (543.) -14:42 (681.)
Total 113.1 km 05:54:00 05:54:0019.17 km/h-24:05 (88.) -19:38 (594.) -24:19 (725.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance