Alan Holt -
Ironman 70.3 St. George 2018

  Quick facts

718/589/87All/Gender/AG

M45-49Age group

509Bib number

USANationality

29:463:02:072:12:42 5:53:11

  Compare Alan Holt with other athletes!

509 Holt
2191 Robinson × 
503 Amoroso × 
337 Hays × 
2141 Lewis × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:46 00:29:4601:34 min/100m-11:33 (9.) -10:22 (94.) -10:39 (122.)
Transition 00:33:06 00:03:20 - -02:02 (59.) -01:42 (433.) -01:41 (569.)
Bike17.7 km 01:10:09 00:37:0328.66 km/h+00:03 (125.) +00:02 (818.) -00:41 (954.)
Bike43.1 km 01:57:15 00:47:0632.36 km/h-00:44 (112.) -00:36 (749.) -01:36 (883.)
Bike63.2 km 02:37:49 00:40:3429.73 km/h-02:19 (83.) -02:01 (588.) -02:46 (686.)
Bike74.4 km 03:14:33 00:36:4418.29 km/h-01:09 (113.) -00:56 (792.) -01:30 (973.)
Bike90.2 km 03:35:13 00:20:4045.87 km/h-00:49 (93.) -01:03 (588.) -01:25 (666.)
Bike90.2 km 03:35:13 03:02:0729.72 km/h-04:58 (106.) -04:34 (716.) -07:58 (842.)
Transition 03:40:29 00:05:16 - -00:26 (110.) -00:05 (819.) -00:09 (1087.)
Run3.7 km 04:02:52 00:22:2306:02 min/km-01:15 (105.) -00:53 (753.) -01:16 (935.)
Run8.9 km 04:35:39 00:32:4706:18 min/km-02:00 (97.) -01:24 (706.) -01:45 (881.)
Run12.1 km 04:54:47 00:19:0805:58 min/km-00:57 (104.) -00:40 (741.) -00:48 (940.)
Run17.5 km 05:31:33 00:36:4606:48 min/km-02:00 (105.) -01:25 (715.) -01:30 (931.)
Run21 km 05:53:11 00:21:3806:10 min/km+00:17 (135.) +00:38 (901.) +00:38 (1207.)
Run21 km 05:53:11 02:12:4206:19 min/km-05:55 (105.) -03:44 (748.) -04:41 (954.)
Total 113.1 km 05:53:11 05:53:1119.21 km/h-24:54 (87.) -20:27 (589.) -25:08 (718.)

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