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Alan Holt -
Ironman 70.3 St. George 2018

Quick facts

718/589/87All/Gender/AG

M45-49Age group

509Bib number

USANationality


29:46	3:02:07	2:12:42	5:53:11

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Compare Alan Holt with other athletes!

509 Holt

2191 Robinson ×

503 Amoroso ×

337 Hays ×

2141 Lewis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:46	00:29:46	01:34 min/100m	-11:33 (9.) ●	-10:22 (94.) ●	-10:39 (122.) ●
Transition		00:33:06	00:03:20	-	-02:02 (59.) ●	-01:42 (433.) ●	-01:41 (569.) ●
Bike	17.7 km	01:10:09	00:37:03	28.66 km/h	+00:03 (125.) ●	+00:02 (818.) ●	-00:41 (954.) ●
Bike	43.1 km	01:57:15	00:47:06	32.36 km/h	-00:44 (112.) ●	-00:36 (749.) ●	-01:36 (883.) ●
Bike	63.2 km	02:37:49	00:40:34	29.73 km/h	-02:19 (83.) ●	-02:01 (588.) ●	-02:46 (686.) ●
Bike	74.4 km	03:14:33	00:36:44	18.29 km/h	-01:09 (113.) ●	-00:56 (792.) ●	-01:30 (973.) ●
Bike	90.2 km	03:35:13	00:20:40	45.87 km/h	-00:49 (93.) ●	-01:03 (588.) ●	-01:25 (666.) ●
Bike	90.2 km	03:35:13	03:02:07	29.72 km/h	-04:58 (106.) ●	-04:34 (716.) ●	-07:58 (842.) ●
Transition		03:40:29	00:05:16	-	-00:26 (110.) ●	-00:05 (819.) ●	-00:09 (1087.) ●
Run	3.7 km	04:02:52	00:22:23	06:02 min/km	-01:15 (105.) ●	-00:53 (753.) ●	-01:16 (935.) ●
Run	8.9 km	04:35:39	00:32:47	06:18 min/km	-02:00 (97.) ●	-01:24 (706.) ●	-01:45 (881.) ●
Run	12.1 km	04:54:47	00:19:08	05:58 min/km	-00:57 (104.) ●	-00:40 (741.) ●	-00:48 (940.) ●
Run	17.5 km	05:31:33	00:36:46	06:48 min/km	-02:00 (105.) ●	-01:25 (715.) ●	-01:30 (931.) ●
Run	21 km	05:53:11	00:21:38	06:10 min/km	+00:17 (135.) ●	+00:38 (901.) ●	+00:38 (1207.) ●
Run	21 km	05:53:11	02:12:42	06:19 min/km	-05:55 (105.) ●	-03:44 (748.) ●	-04:41 (954.) ●
Total	113.1 km	05:53:11	05:53:11	19.21 km/h	-24:54 (87.) ●	-20:27 (589.) ●	-25:08 (718.) ●

Ovr	Gen	Div	Name	#	AG
689	566	82	Dennis Ralph	2183	M45-49	USA	00:35:38	02:59:02	02:05:18	05:50:33
694	569	83	Russell Lindberg	630	M45-49	USA	00:37:26	02:47:04	02:17:17	05:51:07
703	576	84	Robert Jensen	2122	M45-49	USA	00:35:09	03:14:40	01:55:44	05:52:01
710	581	85	Fred Robinson	2191	M45-49	USA	00:37:57	02:41:02	02:22:34	05:52:21
715	586	86	Anthony Amoroso	503	M45-49	USA	00:39:56	02:46:30	02:18:07	05:53:01
718	589	87	Alan Holt	509	M45-49	USA	00:29:46	03:02:07	02:12:42	05:53:11
725	594	88	Michael Hays	337	M45-49	USA	00:39:08	03:00:16	02:02:41	05:54:00
742	608	89	Legrand Lewis	2141	M45-49	USA	00:49:08	02:52:08	02:00:50	05:55:24
747	612	90	David Herbon	338	M45-49	USA	00:37:59	03:06:44	02:04:39	05:55:40
748	613	91	Milton Carroll	2061	M45-49	USA	00:38:27	02:49:28	02:20:40	05:55:41

All Results

Statistics: Ironman 70.3 St. George 2018

Results: Ironman 70.3 St. George 2018

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