Laura Cook -
Ironman 70.3 Port Macquarie 2018

Quick facts

524/87/4All/Gender/AG

F18-24Age group

2044Bib number

AustraliaNationality


27:36	3:05:24	2:12:15	5:49:57

Compare Laura Cook with other athletes!

2044 Cook

2047 Denkes ×

2046 Cunningham ×

3023 Greentree ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:36	00:27:36	01:27 min/100m	-06:19 (2.) ●	-07:08 (3.) ●	-06:36 (33.) ●
Transition		00:29:50	00:02:14	-	-00:50 (1.) ●	-00:55 (1.) ●	-01:01 (51.) ●
Bike	1 km	00:32:02	00:02:12	27.27 km/h	-00:14 (2.) ●	-00:32 (5.) ●	-00:19 (82.) ●
Bike	27.9 km	01:21:57	00:49:55	32.33 km/h	-01:01 (2.) ●	-02:22 (27.) ●	+00:26 (338.) ●
Bike	33.9 km	01:33:29	00:11:32	31.21 km/h	+00:15 (4.) ●	+00:05 (55.) ●	+00:37 (467.) ●
Bike	39.6 km	01:44:25	00:10:56	31.28 km/h	+00:46 (5.) ●	+00:44 (93.) ●	+01:09 (578.) ●
Bike	45.9 km	01:57:49	00:13:24	28.21 km/h	+00:47 (4.) ●	+00:54 (89.) ●	+01:26 (567.) ●
Bike	56 km	02:18:31	00:20:42	29.28 km/h	+01:44 (5.) ●	+02:04 (98.) ●	+02:49 (589.) ●
Bike	62 km	02:31:56	00:13:25	26.83 km/h	+01:13 (5.) ●	+01:16 (100.) ●	+01:46 (584.) ●
Bike	90 km	03:35:14	01:03:18	26.54 km/h	+05:51 (5.) ●	+07:08 (100.) ●	+09:20 (591.) ●
Bike	90 km	03:35:14	03:05:24	29.13 km/h	+09:21 (4.) ●	+09:17 (81.) ●	+17:14 (552.) ●
Transition		03:37:42	00:02:28	-	+00:30 (5.) ●	+00:41 (90.) ●	+00:42 (525.) ●
Run	1.2 km	03:46:31	00:08:49	07:20 min/km	+02:21 (5.) ●	+02:39 (102.) ●	+02:50 (599.) ●
Run	2.5 km	03:52:55	00:06:24	04:55 min/km	+00:42 (5.) ●	+00:37 (94.) ●	+00:46 (548.) ●
Run	3.6 km	04:00:03	00:07:08	06:29 min/km	+01:03 (5.) ●	+01:04 (99.) ●	+01:13 (572.) ●
Run	6 km	04:12:52	00:12:49	05:20 min/km	+01:37 (5.) ●	+01:29 (97.) ●	+01:50 (559.) ●
Run	7.5 km	04:22:31	00:09:39	06:26 min/km	+00:25 (4.) ●	+00:46 (86.) ●	+00:58 (491.) ●
Run	9 km	04:32:46	00:10:15	06:50 min/km	+01:17 (5.) ●	+01:12 (94.) ●	+01:23 (537.) ●
Run	11.4 km	04:45:32	00:12:46	05:19 min/km	+01:14 (5.) ●	+01:10 (91.) ●	+01:19 (511.) ●
Run	12.7 km	04:52:34	00:07:02	05:24 min/km	+00:46 (5.) ●	+00:47 (92.) ●	+00:52 (518.) ●
Run	13.9 km	04:59:51	00:07:17	06:04 min/km	+00:41 (5.) ●	+00:45 (90.) ●	+00:51 (497.) ●
Run	16.2 km	05:13:12	00:13:21	05:48 min/km	+01:09 (5.) ●	+01:15 (92.) ●	+01:23 (499.) ●
Run	17.8 km	05:24:45	00:11:33	07:13 min/km	+01:29 (5.) ●	+01:58 (96.) ●	+02:02 (545.) ●
Run	19.3 km	05:36:40	00:11:55	07:56 min/km	+02:03 (5.) ●	+02:19 (97.) ●	+02:23 (564.) ●
Run	21.1 km	05:49:57	00:13:17	07:22 min/km	+01:15 (5.) ●	+01:28 (93.) ●	+01:33 (503.) ●
Run	21.1 km	05:49:57	02:12:15	06:16 min/km	+16:02 (5.) ●	+17:29 (95.) ●	+19:23 (552.) ●
Total	113 km	05:49:57	05:49:57	19.37 km/h	+18:44 (4.) ●	+19:24 (87.) ●	+29:42 (524.) ●

Ovr	Gen	Div	Name	#	AG
47	1	1	Madi Roberts	2055	F18-24	Australia	00:27:27	02:39:53	01:34:04	04:44:41
326	41	2	Clare Denkes	2047	F18-24	Australia	00:34:43	02:50:46	01:55:06	05:25:44
450	65	3	Danielle Cunningham	2046	F18-24	Australia	00:42:42	02:56:25	01:57:09	05:42:01
524	87	4	Laura Cook	2044	F18-24	Australia	00:27:36	03:05:24	02:12:15	05:49:57
564	95	5	Demi Greentree	3023	F18-24	Australia	00:37:07	03:07:48	02:02:38	05:53:52