Rachael Long -
Ironman 70.3 Port Macquarie 2018

Quick facts

270/32/8All/Gender/AG

F30-34Age group

2265Bib number

AustraliaNationality


34:33	2:49:17	1:49:27	5:16:50

Compare Rachael Long with other athletes!

2265 Long

2291 Wilkinson ×

2259 Hewson ×

2249 Derickx ×

2287 Tuddenham ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:33	00:34:33	01:49 min/100m	+00:57 (16.) ●	-00:11 (48.) ●	+00:21 (335.) ●
Transition		00:36:49	00:02:16	-	-00:46 (2.) ●	-00:53 (4.) ●	-00:59 (61.) ●
Bike	1 km	00:39:09	00:02:20	25.71 km/h	-00:55 (5.) ●	-00:24 (18.) ●	-00:11 (193.) ●
Bike	27.9 km	01:29:43	00:50:34	31.92 km/h	-00:55 (8.) ●	-01:43 (36.) ●	+01:05 (379.) ●
Bike	33.9 km	01:40:36	00:10:53	33.08 km/h	-00:31 (4.) ●	-00:34 (21.) ●	-00:02 (305.) ●
Bike	39.6 km	01:50:32	00:09:56	34.43 km/h	-00:14 (10.) ●	-00:16 (34.) ●	+00:09 (371.) ●
Bike	45.9 km	02:03:01	00:12:29	30.28 km/h	+00:02 (13.) ●	-00:01 (48.) ●	+00:31 (435.) ●
Bike	56 km	02:20:30	00:17:29	34.66 km/h	-01:04 (4.) ●	-01:09 (17.) ●	-00:24 (256.) ●
Bike	62 km	02:32:38	00:12:08	29.67 km/h	+00:04 (14.) ●	-00:01 (47.) ●	+00:29 (420.) ●
Bike	90 km	03:26:06	00:53:28	31.42 km/h	-02:10 (7.) ●	-02:42 (26.) ●	-00:30 (282.) ●
Bike	90 km	03:26:06	02:49:17	31.9 km/h	-05:43 (8.) ●	-06:50 (28.) ●	+01:07 (337.) ●
Transition		03:27:23	00:01:17	-	-00:24 (8.) ●	-00:30 (18.) ●	-00:29 (174.) ●
Run	1.2 km	03:33:16	00:05:53	04:54 min/km	-00:09 (9.) ●	-00:17 (32.) ●	-00:06 (278.) ●
Run	2.5 km	03:38:54	00:05:38	04:20 min/km	-00:06 (11.) ●	-00:09 (41.) ●	±00:00 (313.) ●
Run	3.6 km	03:44:40	00:05:46	05:14 min/km	-00:13 (10.) ●	-00:18 (36.) ●	-00:09 (273.) ●
Run	6 km	03:55:27	00:10:47	04:29 min/km	-00:24 (10.) ●	-00:33 (34.) ●	-00:12 (278.) ●
Run	7.5 km	04:03:55	00:08:28	05:38 min/km	-00:17 (10.) ●	-00:25 (38.) ●	-00:13 (273.) ●
Run	9 km	04:12:25	00:08:30	05:40 min/km	-00:28 (8.) ●	-00:33 (32.) ●	-00:22 (243.) ●
Run	11.4 km	04:23:27	00:11:02	04:35 min/km	-00:32 (7.) ●	-00:34 (31.) ●	-00:25 (249.) ●
Run	12.7 km	04:29:23	00:05:56	04:33 min/km	-00:18 (8.) ●	-00:19 (33.) ●	-00:14 (236.) ●
Run	13.9 km	04:35:21	00:05:58	04:58 min/km	-00:32 (6.) ●	-00:34 (25.) ●	-00:28 (198.) ●
Run	16.2 km	04:46:47	00:11:26	04:58 min/km	-00:39 (9.) ●	-00:40 (33.) ●	-00:32 (230.) ●
Run	17.8 km	04:55:57	00:09:10	05:43 min/km	-00:25 (10.) ●	-00:25 (37.) ●	-00:21 (264.) ●
Run	19.3 km	05:05:26	00:09:29	06:19 min/km	-00:10 (12.) ●	-00:07 (48.) ●	-00:03 (308.) ●
Run	21.1 km	05:16:50	00:11:24	06:19 min/km	-00:27 (9.) ●	-00:25 (38.) ●	-00:20 (259.) ●
Run	21.1 km	05:16:50	01:49:27	05:11 min/km	-04:40 (8.) ●	-05:19 (33.) ●	-03:25 (257.) ●
Total	113 km	05:16:50	05:16:50	21.4 km/h	-10:36 (8.) ●	-13:43 (32.) ●	-03:25 (270.) ●

Ovr	Gen	Div	Name	#	AG
62	2	1	Kimberley McKinney	2270	F30-34	Australia	00:29:24	02:31:26	01:43:12	04:47:53
112	5	2	Erin Doyle	2251	F30-34	Australia	00:30:17	02:47:52	01:34:58	04:56:44
115	7	3	Courtenay Henrys	2258	F30-34	Australia	00:30:27	02:47:18	01:35:34	04:57:01
148	14	4	Jules Trotter	2286	F30-34	Australia	00:27:47	02:44:16	01:44:23	05:01:06
165	16	5	Kylie Jessop	3043	F30-34	Australia	00:33:01	02:47:55	01:39:15	05:03:59
168	17	6	Susie Wilkinson	2291	F30-34	United Kingdom	00:33:03	02:51:12	01:35:48	05:04:02
205	22	7	Jessica Hewson	2259	F30-34	Australia	00:32:48	02:43:06	01:47:30	05:08:44
270	32	8	Rachael Long	2265	F30-34	Australia	00:34:33	02:49:17	01:49:27	05:16:50
305	39	9	Melissa Derickx	2249	F30-34	Australia	00:35:21	02:50:51	01:51:47	05:22:05
332	42	10	Emma Tuddenham	2287	F30-34	Australia	00:33:33	02:53:41	01:55:27	05:26:40