Cassandra Pensini -
Ironman 70.3 Port Macquarie 2018

Quick facts

442/62/20All/Gender/AG

F30-34Age group

2276Bib number

AustraliaNationality


30:10	3:03:56	2:02:01	5:40:50

Compare Cassandra Pensini with other athletes!

2276 Pensini

2267 Mansell ×

2244 Casey ×

2241 Brown ×

2264 Leite ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:10	00:30:10	01:35 min/100m	-03:26 (6.) ●	-04:34 (16.) ●	-04:02 (126.) ●
Transition		00:33:23	00:03:13	-	+00:11 (18.) ●	+00:04 (61.) ●	-00:02 (338.) ●
Bike	1 km	00:35:59	00:02:36	23.08 km/h	-00:39 (22.) ●	-00:08 (68.) ●	+00:05 (459.) ●
Bike	27.9 km	01:27:32	00:51:33	31.31 km/h	+00:04 (14.) ●	-00:44 (49.) ●	+02:04 (429.) ●
Bike	33.9 km	01:39:13	00:11:41	30.81 km/h	+00:17 (20.) ●	+00:14 (63.) ●	+00:46 (488.) ●
Bike	39.6 km	01:49:26	00:10:13	33.47 km/h	+00:03 (15.) ●	+00:01 (55.) ●	+00:26 (445.) ●
Bike	45.9 km	02:02:40	00:13:14	28.56 km/h	+00:47 (23.) ●	+00:44 (85.) ●	+01:16 (551.) ●
Bike	56 km	02:26:09	00:23:29	25.81 km/h	+04:56 (26.) ●	+04:51 (102.) ●	+05:36 (599.) ●
Bike	62 km	02:38:53	00:12:44	28.27 km/h	+00:40 (23.) ●	+00:35 (75.) ●	+01:05 (518.) ●
Bike	90 km	03:37:19	00:58:26	28.75 km/h	+02:48 (23.) ●	+02:16 (75.) ●	+04:28 (517.) ●
Bike	90 km	03:37:19	03:03:56	29.36 km/h	+08:56 (22.) ●	+07:49 (75.) ●	+15:46 (537.) ●
Transition		03:38:49	00:01:30	-	-00:11 (11.) ●	-00:17 (31.) ●	-00:16 (242.) ●
Run	1.2 km	03:44:57	00:06:08	05:06 min/km	+00:06 (14.) ●	-00:02 (54.) ●	+00:09 (360.) ●
Run	2.5 km	03:51:07	00:06:10	04:44 min/km	+00:26 (23.) ●	+00:23 (81.) ●	+00:32 (498.) ●
Run	3.6 km	03:57:38	00:06:31	05:55 min/km	+00:32 (23.) ●	+00:27 (82.) ●	+00:36 (495.) ●
Run	6 km	04:09:30	00:11:52	04:56 min/km	+00:41 (20.) ●	+00:32 (70.) ●	+00:53 (456.) ●
Run	7.5 km	04:18:58	00:09:28	06:18 min/km	+00:43 (21.) ●	+00:35 (78.) ●	+00:47 (464.) ●
Run	9 km	04:29:18	00:10:20	06:53 min/km	+01:22 (25.) ●	+01:17 (96.) ●	+01:28 (541.) ●
Run	11.4 km	04:42:22	00:13:04	05:26 min/km	+01:30 (25.) ●	+01:28 (96.) ●	+01:37 (537.) ●
Run	12.7 km	04:49:01	00:06:39	05:06 min/km	+00:25 (21.) ●	+00:24 (80.) ●	+00:29 (449.) ●
Run	13.9 km	04:55:55	00:06:54	05:44 min/km	+00:24 (18.) ●	+00:22 (71.) ●	+00:28 (428.) ●
Run	16.2 km	05:09:01	00:13:06	05:41 min/km	+01:01 (21.) ●	+01:00 (86.) ●	+01:08 (474.) ●
Run	17.8 km	05:18:42	00:09:41	06:03 min/km	+00:06 (17.) ●	+00:06 (58.) ●	+00:10 (355.) ●
Run	19.3 km	05:28:42	00:10:00	06:40 min/km	+00:21 (20.) ●	+00:24 (74.) ●	+00:28 (410.) ●
Run	21.1 km	05:40:50	00:12:08	06:44 min/km	+00:17 (16.) ●	+00:19 (66.) ●	+00:24 (386.) ●
Run	21.1 km	05:40:50	02:02:01	05:46 min/km	+07:54 (20.) ●	+07:15 (75.) ●	+09:09 (450.) ●
Total	113 km	05:40:50	05:40:50	19.89 km/h	+13:24 (20.) ●	+10:17 (62.) ●	+20:35 (442.) ●

Ovr	Gen	Div	Name	#	AG
408	54	15	Emily Wilde	2290	F30-34	Australia	00:36:52	02:52:59	02:00:55	05:36:11
415	55	16	Melanie Oliver	2274	F30-34	Australia	00:41:40	02:54:00	01:55:52	05:36:44
422	57	17	Rachael Dodd	2250	F30-34	United Kingdom	00:28:56	02:56:21	02:07:42	05:37:14
424	58	18	Erin Mansell	2267	F30-34	New Zealand	00:35:10	03:02:50	01:53:19	05:37:19
440	61	19	Lana Casey	2244	F30-34	Australia	00:27:14	03:04:24	02:04:14	05:40:12
442	62	20	Cassandra Pensini	2276	F30-34	Australia	00:30:10	03:03:56	02:02:01	05:40:50
462	69	21	Nakita Brown	2241	F30-34	Australia	00:37:24	02:54:15	02:06:15	05:43:12
486	74	22	Anna Leite	2264	F30-34	Brazil	00:43:02	03:00:11	01:59:02	05:46:38
497	78	23	Amanda Clark	2247	F30-34	New Zealand	00:34:20	03:11:17	01:57:29	05:47:37
545	92	24	Nikki Hebenstreit	2256	F30-34	Australia	00:35:13	03:05:09	02:06:21	05:52:02