Victor Larder -
Ironman 70.3 Port Macquarie 2018

  Quick facts

177/154/33All/Gender/AG

M35-39Age group

2346Bib number

AustraliaNationality

27:332:43:101:50:52 5:05:15

  Compare Victor Larder with other athletes!

2346 Larder
2339 Justinek × 
2314 Davis × 
2344 Laird × 
2395 VAN Dijk × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:33 00:27:3301:27 min/100m-06:21 (7.) -06:23 (26.) -06:39 (31.)
Transition 00:29:49 00:02:16 - -01:07 (5.) -01:07 (21.) -00:59 (62.)
Bike1 km 00:45:42 00:15:533.78 km/h+13:19 (85.) +13:24 (438.) +13:22 (600.)
Bike27.9 km 01:29:06 00:43:2437.19 km/h-05:02 (4.) -05:19 (13.) -06:05 (18.)
Bike33.9 km 01:39:00 00:09:5436.36 km/h-00:48 (14.) -00:51 (52.) -01:01 (58.)
Bike39.6 km 01:47:49 00:08:4938.79 km/h-00:50 (5.) -00:51 (33.) -00:58 (38.)
Bike45.9 km 01:58:19 00:10:3036 km/h-01:19 (5.) -01:18 (18.) -01:28 (22.)
Bike56 km 02:14:18 00:15:5937.91 km/h-01:36 (8.) -01:38 (31.) -01:54 (36.)
Bike62 km 02:24:42 00:10:2434.62 km/h-01:00 (12.) -01:04 (43.) -01:15 (48.)
Bike90 km 03:12:59 00:48:1734.79 km/h-04:28 (11.) -04:50 (43.) -05:41 (49.)
Bike90 km 03:12:59 02:43:1033.09 km/h-01:44 (38.) -02:27 (188.) -05:00 (216.)
Transition 03:14:23 00:01:24 - -00:29 (20.) -00:28 (122.) -00:22 (206.)
Run1.2 km 03:20:19 00:05:5604:56 min/km+00:04 (50.) -00:02 (228.) -00:03 (300.)
Run2.5 km 03:25:56 00:05:3704:19 min/km+00:06 (51.) +00:01 (235.) -00:01 (302.)
Run3.6 km 03:31:44 00:05:4805:16 min/km+00:02 (50.) -00:05 (223.) -00:07 (287.)
Run6 km 03:42:35 00:10:5104:31 min/km+00:08 (51.) -00:03 (226.) -00:08 (290.)
Run7.5 km 03:50:55 00:08:2005:33 min/km-00:09 (43.) -00:18 (193.) -00:21 (247.)
Run9 km 03:59:25 00:08:3005:40 min/km-00:09 (42.) -00:19 (188.) -00:22 (244.)
Run11.4 km 04:10:36 00:11:1104:39 min/km+00:04 (50.) -00:14 (212.) -00:16 (275.)
Run12.7 km 04:16:46 00:06:1004:44 min/km+00:10 (55.) +00:02 (244.) ±00:00 (321.)
Run13.9 km 04:23:12 00:06:2605:21 min/km+00:10 (56.) +00:01 (243.) ±00:00 (318.)
Run16.2 km 04:35:08 00:11:5605:11 min/km+00:23 (59.) +00:02 (238.) -00:02 (313.)
Run17.8 km 04:44:26 00:09:1805:48 min/km+00:06 (51.) -00:10 (226.) -00:13 (292.)
Run19.3 km 04:53:34 00:09:0806:05 min/km-00:03 (44.) -00:20 (194.) -00:24 (250.)
Run21.1 km 05:05:15 00:11:4106:29 min/km+00:21 (55.) +00:02 (242.) -00:03 (315.)
Run21.1 km 05:05:15 01:50:5205:15 min/km+01:13 (47.) -01:23 (214.) -02:00 (278.)
Total 113 km 05:05:15 05:05:1522.21 km/h-08:28 (33.) -11:48 (154.) -15:00 (177.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance