Russell Menzies -
Ironman 70.3 Port Macquarie 2018

Quick facts

508/393/77All/Gender/AG

M35-39Age group

2359Bib number

New ZealandNationality


38:30	3:10:22	1:49:12	5:48:43

Compare Russell Menzies with other athletes!

2359 Menzies

3052 Westwood ×

2396 VAN Kessel ×

3051 Sochanik ×

2319 Edmunds ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:30	00:38:30	02:01 min/100m	+04:36 (69.) ●	+04:34 (369.) ●	+04:18 (498.) ●
Transition		00:45:21	00:06:51	-	+03:28 (85.) ●	+03:28 (436.) ●	+03:36 (598.) ●
Bike	1 km	00:47:57	00:02:36	23.08 km/h	+00:02 (69.) ●	+00:07 (344.) ●	+00:05 (461.) ●
Bike	27.9 km	01:42:11	00:54:14	29.76 km/h	+05:48 (79.) ●	+05:31 (414.) ●	+04:45 (541.) ●
Bike	33.9 km	01:54:35	00:12:24	29.03 km/h	+01:42 (84.) ●	+01:39 (433.) ●	+01:29 (578.) ●
Bike	39.6 km	02:05:43	00:11:08	30.72 km/h	+01:29 (85.) ●	+01:28 (437.) ●	+01:21 (595.) ●
Bike	45.9 km	02:19:32	00:13:49	27.36 km/h	+02:00 (85.) ●	+02:01 (433.) ●	+01:51 (591.) ●
Bike	56 km	02:40:03	00:20:31	29.54 km/h	+02:56 (85.) ●	+02:54 (433.) ●	+02:38 (585.) ●
Bike	62 km	02:53:35	00:13:32	26.6 km/h	+02:08 (84.) ●	+02:04 (432.) ●	+01:53 (587.) ●
Bike	90 km	03:55:43	01:02:08	27.04 km/h	+09:23 (83.) ●	+09:01 (432.) ●	+08:10 (580.) ●
Bike	90 km	03:55:43	03:10:22	28.37 km/h	+25:28 (85.) ●	+24:45 (435.) ●	+22:12 (584.) ●
Transition		03:59:31	00:03:48	-	+01:55 (84.) ●	+01:56 (429.) ●	+02:02 (591.) ●
Run	1.2 km	04:05:03	00:05:32	04:36 min/km	-00:20 (31.) ●	-00:26 (131.) ●	-00:27 (164.) ●
Run	2.5 km	04:10:23	00:05:20	04:06 min/km	-00:11 (35.) ●	-00:16 (154.) ●	-00:18 (192.) ●
Run	3.6 km	04:15:57	00:05:34	05:03 min/km	-00:12 (35.) ●	-00:19 (162.) ●	-00:21 (202.) ●
Run	6 km	04:26:26	00:10:29	04:22 min/km	-00:14 (40.) ●	-00:25 (179.) ●	-00:30 (221.) ●
Run	7.5 km	04:34:33	00:08:07	05:24 min/km	-00:22 (32.) ●	-00:31 (147.) ●	-00:34 (186.) ●
Run	9 km	04:43:02	00:08:29	05:39 min/km	-00:10 (41.) ●	-00:20 (184.) ●	-00:23 (237.) ●
Run	11.4 km	04:53:46	00:10:44	04:28 min/km	-00:23 (36.) ●	-00:41 (162.) ●	-00:43 (206.) ●
Run	12.7 km	04:59:34	00:05:48	04:27 min/km	-00:12 (34.) ●	-00:20 (161.) ●	-00:22 (206.) ●
Run	13.9 km	05:05:38	00:06:04	05:03 min/km	-00:12 (38.) ●	-00:21 (168.) ●	-00:22 (216.) ●
Run	16.2 km	05:17:17	00:11:39	05:03 min/km	+00:06 (48.) ●	-00:15 (204.) ●	-00:19 (263.) ●
Run	17.8 km	05:26:47	00:09:30	05:56 min/km	+00:18 (57.) ●	+00:02 (248.) ●	-00:01 (322.) ●
Run	19.3 km	05:36:27	00:09:40	06:26 min/km	+00:29 (57.) ●	+00:12 (267.) ●	+00:08 (354.) ●
Run	21.1 km	05:48:43	00:12:16	06:48 min/km	+00:56 (63.) ●	+00:37 (301.) ●	+00:32 (404.) ●
Run	21.1 km	05:48:43	01:49:12	05:10 min/km	-00:27 (41.) ●	-03:03 (193.) ●	-03:40 (251.) ●
Total	113 km	05:48:43	05:48:43	19.44 km/h	+35:00 (77.) ●	+31:40 (393.) ●	+28:28 (508.) ●

Ovr	Gen	Div	Name	#	AG
453	358	72	Daniel Crewdson	2312	M35-39	Australia	00:31:44	03:08:16	01:53:14	05:42:35
455	359	73	Ben Sreckovic	2386	M35-39	Australia	00:35:36	03:03:32	01:58:48	05:42:50
465	366	74	Trent Graham	2326	M35-39	Australia	00:37:29	02:57:42	02:00:21	05:43:49
473	372	75	Chris Westwood	3052	M35-39	Australia	00:39:24	02:49:30	02:08:43	05:44:40
493	384	76	Aaron VAN Kessel	2396	M35-39	Australia	00:36:17	02:46:35	02:15:46	05:47:12
508	393	77	Russell Menzies	2359	M35-39	New Zealand	00:38:30	03:10:22	01:49:12	05:48:43
517	400	78	Paul Sochanik	3051	M35-39	Australia	00:42:10	03:02:21	01:59:39	05:49:23
546	420	79	Ben Edmunds	2319	M35-39	Australia	00:39:52	02:44:33	02:21:36	05:52:02
553	426	80	Ben Wood	2399	M35-39	Australia	00:30:34	03:02:00	02:14:25	05:52:39
565	435	81	Mark Purkiss	2374	M35-39	Australia	00:36:58	02:52:50	02:19:31	05:53:59