Matthew Plohl -
Ironman 70.3 Port Macquarie 2018

Quick facts

101/93/20All/Gender/AG

M35-39Age group

2373Bib number

AustraliaNationality


31:58	2:40:08	1:38:43	4:54:48

Compare Matthew Plohl with other athletes!

2373 Plohl

2343 Lacey ×

2318 Drady ×

2393 Thomson ×

2382 Salama ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:58	00:31:58	01:40 min/100m	-01:56 (33.) ●	-01:58 (148.) ●	-02:14 (194.) ●
Transition		00:34:54	00:02:56	-	-00:27 (33.) ●	-00:27 (166.) ●	-00:19 (254.) ●
Bike	1 km	00:37:04	00:02:10	27.69 km/h	-00:24 (14.) ●	-00:19 (50.) ●	-00:21 (64.) ●
Bike	27.9 km	01:22:28	00:45:24	35.55 km/h	-03:02 (21.) ●	-03:19 (67.) ●	-04:05 (74.) ●
Bike	33.9 km	01:32:36	00:10:08	35.53 km/h	-00:34 (21.) ●	-00:37 (89.) ●	-00:47 (97.) ●
Bike	39.6 km	01:41:36	00:09:00	38 km/h	-00:39 (16.) ●	-00:40 (64.) ●	-00:47 (71.) ●
Bike	45.9 km	01:52:55	00:11:19	33.4 km/h	-00:30 (29.) ●	-00:29 (125.) ●	-00:39 (139.) ●
Bike	56 km	02:09:33	00:16:38	36.43 km/h	-00:57 (22.) ●	-00:59 (90.) ●	-01:15 (99.) ●
Bike	62 km	02:20:18	00:10:45	33.49 km/h	-00:39 (24.) ●	-00:43 (101.) ●	-00:54 (117.) ●
Bike	90 km	03:15:02	00:54:44	30.69 km/h	+01:59 (60.) ●	+01:37 (294.) ●	+00:46 (355.) ●
Bike	90 km	03:15:02	02:40:08	33.72 km/h	-04:46 (34.) ●	-05:29 (147.) ●	-08:02 (165.) ●
Transition		03:16:05	00:01:03	-	-00:50 (6.) ●	-00:49 (31.) ●	-00:43 (88.) ●
Run	1.2 km	03:21:09	00:05:04	04:13 min/km	-00:48 (10.) ●	-00:54 (37.) ●	-00:55 (46.) ●
Run	2.5 km	03:25:58	00:04:49	03:42 min/km	-00:42 (8.) ●	-00:47 (35.) ●	-00:49 (40.) ●
Run	3.6 km	03:30:58	00:05:00	04:32 min/km	-00:46 (10.) ●	-00:53 (37.) ●	-00:55 (42.) ●
Run	6 km	03:40:19	00:09:21	03:53 min/km	-01:22 (10.) ●	-01:33 (35.) ●	-01:38 (42.) ●
Run	7.5 km	03:47:40	00:07:21	04:54 min/km	-01:08 (13.) ●	-01:17 (52.) ●	-01:20 (60.) ●
Run	9 km	03:55:02	00:07:22	04:54 min/km	-01:17 (9.) ●	-01:27 (34.) ●	-01:30 (41.) ●
Run	11.4 km	04:04:50	00:09:48	04:04 min/km	-01:19 (13.) ●	-01:37 (65.) ●	-01:39 (75.) ●
Run	12.7 km	04:10:23	00:05:33	04:16 min/km	-00:27 (27.) ●	-00:35 (113.) ●	-00:37 (141.) ●
Run	13.9 km	04:16:02	00:05:39	04:42 min/km	-00:37 (23.) ●	-00:46 (97.) ●	-00:47 (118.) ●
Run	16.2 km	04:27:11	00:11:09	04:50 min/km	-00:24 (33.) ●	-00:45 (154.) ●	-00:49 (195.) ●
Run	17.8 km	04:36:11	00:09:00	05:37 min/km	-00:12 (42.) ●	-00:28 (183.) ●	-00:31 (235.) ●
Run	19.3 km	04:44:28	00:08:17	05:31 min/km	-00:54 (22.) ●	-01:11 (98.) ●	-01:15 (124.) ●
Run	21.1 km	04:54:48	00:10:20	05:44 min/km	-01:00 (27.) ●	-01:19 (106.) ●	-01:24 (128.) ●
Run	21.1 km	04:54:48	01:38:43	04:40 min/km	-10:56 (16.) ●	-13:32 (78.) ●	-14:09 (93.) ●
Total	113 km	04:54:48	04:54:48	23 km/h	-18:55 (20.) ●	-22:15 (93.) ●	-25:27 (101.) ●

Ovr	Gen	Div	Name	#	AG
79	71	15	Jon Paul Hilton	2334	M35-39	United Kingdom	00:37:34	02:37:52	01:30:30	04:50:48
83	75	16	Kailan Collins	2308	M35-39	Australia	00:28:04	02:35:30	01:42:41	04:51:55
91	83	17	Chris Barnes	2296	M35-39	Australia	00:33:53	02:34:07	01:40:46	04:53:18
94	86	18	Adam Lacey	2343	M35-39	Australia	00:26:56	02:35:05	01:48:26	04:53:51
95	87	19	Rob Drady	2318	M35-39	Australia	00:31:05	02:35:35	01:42:02	04:53:56
101	93	20	Matthew Plohl	2373	M35-39	Australia	00:31:58	02:40:08	01:38:43	04:54:48
103	95	21	Ben Thomson	2393	M35-39	Australia	00:32:32	02:32:15	01:46:27	04:55:23
106	98	22	Wissam Salama	2382	M35-39	Australia	00:36:17	02:37:38	01:35:53	04:55:49
111	102	23	Luke Raffles	2375	M35-39	Australia	00:32:54	02:39:05	01:40:56	04:56:21
117	105	24	Rhys Lawler	2347	M35-39	Australia	00:32:45	02:39:05	01:41:12	04:57:18