Joe Sprange -
Ironman 70.3 Port Macquarie 2018

Quick facts

124/110/25All/Gender/AG

M35-39Age group

2385Bib number

AustraliaNationality


32:02	2:38:31	1:43:13	4:58:01

Compare Joe Sprange with other athletes!

2385 Sprange

2375 Raffles ×

2347 Lawler ×

3048 Chellew ×

3046 Blanc ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:02	00:32:02	01:41 min/100m	-01:52 (35.) ●	-01:54 (153.) ●	-02:10 (199.) ●
Transition		00:34:39	00:02:37	-	-00:46 (15.) ●	-00:46 (81.) ●	-00:38 (149.) ●
Bike	1 km	00:37:00	00:02:21	25.53 km/h	-00:13 (37.) ●	-00:08 (164.) ●	-00:10 (210.) ●
Bike	27.9 km	01:24:06	00:47:06	34.27 km/h	-01:20 (35.) ●	-01:37 (154.) ●	-02:23 (172.) ●
Bike	33.9 km	01:34:30	00:10:24	34.62 km/h	-00:18 (37.) ●	-00:21 (155.) ●	-00:31 (169.) ●
Bike	39.6 km	01:43:45	00:09:15	36.97 km/h	-00:24 (26.) ●	-00:25 (112.) ●	-00:32 (124.) ●
Bike	45.9 km	01:55:15	00:11:30	32.87 km/h	-00:19 (37.) ●	-00:18 (170.) ●	-00:28 (194.) ●
Bike	56 km	02:12:05	00:16:50	36 km/h	-00:45 (29.) ●	-00:47 (130.) ●	-01:03 (142.) ●
Bike	62 km	02:22:58	00:10:53	33.08 km/h	-00:31 (32.) ●	-00:35 (126.) ●	-00:46 (145.) ●
Bike	90 km	03:13:10	00:50:12	33.47 km/h	-02:33 (27.) ●	-02:55 (111.) ●	-03:46 (121.) ●
Bike	90 km	03:13:10	02:38:31	34.07 km/h	-06:23 (28.) ●	-07:06 (121.) ●	-09:39 (131.) ●
Transition		03:14:48	00:01:38	-	-00:15 (40.) ●	-00:14 (193.) ●	-00:08 (300.) ●
Run	1.2 km	03:19:56	00:05:08	04:16 min/km	-00:44 (13.) ●	-00:50 (49.) ●	-00:51 (60.) ●
Run	2.5 km	03:24:54	00:04:58	03:49 min/km	-00:33 (19.) ●	-00:38 (69.) ●	-00:40 (79.) ●
Run	3.6 km	03:30:01	00:05:07	04:39 min/km	-00:39 (14.) ●	-00:46 (53.) ●	-00:48 (64.) ●
Run	6 km	03:39:42	00:09:41	04:02 min/km	-01:02 (16.) ●	-01:13 (71.) ●	-01:18 (80.) ●
Run	7.5 km	03:47:34	00:07:52	05:14 min/km	-00:37 (26.) ●	-00:46 (113.) ●	-00:49 (139.) ●
Run	9 km	03:55:46	00:08:12	05:28 min/km	-00:27 (28.) ●	-00:37 (136.) ●	-00:40 (169.) ●
Run	11.4 km	04:06:06	00:10:20	04:18 min/km	-00:47 (26.) ●	-01:05 (114.) ●	-01:07 (139.) ●
Run	12.7 km	04:12:03	00:05:57	04:34 min/km	-00:03 (40.) ●	-00:11 (180.) ●	-00:13 (237.) ●
Run	13.9 km	04:17:50	00:05:47	04:49 min/km	-00:29 (28.) ●	-00:38 (120.) ●	-00:39 (150.) ●
Run	16.2 km	04:28:39	00:10:49	04:42 min/km	-00:44 (27.) ●	-01:05 (124.) ●	-01:09 (152.) ●
Run	17.8 km	04:37:21	00:08:42	05:26 min/km	-00:30 (31.) ●	-00:46 (143.) ●	-00:49 (184.) ●
Run	19.3 km	04:45:54	00:08:33	05:42 min/km	-00:38 (26.) ●	-00:55 (127.) ●	-00:59 (160.) ●
Run	21.1 km	04:58:01	00:12:07	06:43 min/km	+00:47 (60.) ●	+00:28 (289.) ●	+00:23 (381.) ●
Run	21.1 km	04:58:01	01:43:13	04:53 min/km	-06:26 (30.) ●	-09:02 (126.) ●	-09:39 (157.) ●
Total	113 km	04:58:01	04:58:01	22.75 km/h	-15:42 (25.) ●	-19:02 (110.) ●	-22:14 (124.) ●

Ovr	Gen	Div	Name	#	AG
101	93	20	Matthew Plohl	2373	M35-39	Australia	00:31:58	02:40:08	01:38:43	04:54:48
103	95	21	Ben Thomson	2393	M35-39	Australia	00:32:32	02:32:15	01:46:27	04:55:23
106	98	22	Wissam Salama	2382	M35-39	Australia	00:36:17	02:37:38	01:35:53	04:55:49
111	102	23	Luke Raffles	2375	M35-39	Australia	00:32:54	02:39:05	01:40:56	04:56:21
117	105	24	Rhys Lawler	2347	M35-39	Australia	00:32:45	02:39:05	01:41:12	04:57:18
124	110	25	Joe Sprange	2385	M35-39	Australia	00:32:02	02:38:31	01:43:13	04:58:01
126	112	26	Nate Chellew	3048	M35-39	Australia	00:29:47	02:43:54	01:40:08	04:58:10
132	116	27	Alexandre Blanc	3046	M35-39	France	00:32:41	02:43:51	01:37:00	04:58:59
138	120	28	Luke McArdle	2356	M35-39	Australia	00:34:44	02:39:32	01:41:18	04:59:58
149	129	29	Aaron Jeffery	2338	M35-39	Australia	00:28:33	02:39:31	01:48:11	05:01:12