Tim Cook -
Ironman 70.3 Port Macquarie 2018

Quick facts

125/111/27All/Gender/AG

M40-44Age group

2468Bib number

United KingdomNationality


40:32	2:37:16	1:36:10	4:58:05

Compare Tim Cook with other athletes!

2468 Cook

2524 Parris ×

2525 Postnikov ×

2565 Whiting ×

2449 Ben ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:32	00:40:32	02:08 min/100m	+06:24 (82.) ●	+06:36 (414.) ●	+06:20 (559.) ●
Transition		00:43:10	00:02:38	-	-00:42 (22.) ●	-00:45 (85.) ●	-00:37 (153.) ●
Bike	1 km	00:45:56	00:02:46	21.69 km/h	+00:19 (85.) ●	+00:17 (409.) ●	+00:15 (553.) ●
Bike	27.9 km	01:32:26	00:46:30	34.71 km/h	-02:10 (28.) ●	-02:13 (122.) ●	-02:59 (135.) ●
Bike	33.9 km	01:42:54	00:10:28	34.39 km/h	-00:15 (40.) ●	-00:17 (172.) ●	-00:27 (190.) ●
Bike	39.6 km	01:52:13	00:09:19	36.71 km/h	-00:19 (31.) ●	-00:21 (132.) ●	-00:28 (146.) ●
Bike	45.9 km	02:03:40	00:11:27	33.01 km/h	-00:17 (36.) ●	-00:21 (159.) ●	-00:31 (181.) ●
Bike	56 km	02:20:27	00:16:47	36.11 km/h	-00:43 (30.) ●	-00:50 (123.) ●	-01:06 (135.) ●
Bike	62 km	02:31:17	00:10:50	33.23 km/h	-00:35 (23.) ●	-00:38 (117.) ●	-00:49 (133.) ●
Bike	90 km	03:20:26	00:49:09	34.18 km/h	-03:31 (17.) ●	-03:58 (69.) ●	-04:49 (76.) ●
Bike	90 km	03:20:26	02:37:16	34.34 km/h	-07:31 (26.) ●	-08:21 (103.) ●	-10:54 (112.) ●
Transition		03:21:55	00:01:29	-	-00:27 (31.) ●	-00:23 (152.) ●	-00:17 (240.) ●
Run	1.2 km	03:27:06	00:05:11	04:19 min/km	-00:45 (12.) ●	-00:47 (58.) ●	-00:48 (69.) ●
Run	2.5 km	03:31:59	00:04:53	03:45 min/km	-00:42 (10.) ●	-00:43 (48.) ●	-00:45 (56.) ●
Run	3.6 km	03:37:04	00:05:05	04:37 min/km	-00:44 (11.) ●	-00:48 (49.) ●	-00:50 (57.) ●
Run	6 km	03:46:41	00:09:37	04:00 min/km	-01:10 (16.) ●	-01:17 (64.) ●	-01:22 (73.) ●
Run	7.5 km	03:53:52	00:07:11	04:47 min/km	-01:18 (8.) ●	-01:27 (32.) ●	-01:30 (39.) ●
Run	9 km	04:01:24	00:07:32	05:01 min/km	-01:05 (11.) ●	-01:17 (54.) ●	-01:20 (63.) ●
Run	11.4 km	04:10:40	00:09:16	03:51 min/km	-01:51 (7.) ●	-02:09 (26.) ●	-02:11 (31.) ●
Run	12.7 km	04:15:51	00:05:11	03:59 min/km	-00:51 (10.) ●	-00:57 (48.) ●	-00:59 (56.) ●
Run	13.9 km	04:21:12	00:05:21	04:27 min/km	-00:56 (12.) ●	-01:04 (50.) ●	-01:05 (57.) ●
Run	16.2 km	04:31:24	00:10:12	04:26 min/km	-01:27 (20.) ●	-01:42 (76.) ●	-01:46 (89.) ●
Run	17.8 km	04:39:28	00:08:04	05:02 min/km	-01:09 (20.) ●	-01:24 (78.) ●	-01:27 (96.) ●
Run	19.3 km	04:47:46	00:08:18	05:32 min/km	-01:00 (24.) ●	-01:10 (99.) ●	-01:14 (125.) ●
Run	21.1 km	04:58:05	00:10:19	05:43 min/km	-01:13 (23.) ●	-01:20 (105.) ●	-01:25 (126.) ●
Run	21.1 km	04:58:05	01:36:10	04:33 min/km	-14:11 (12.) ●	-16:05 (51.) ●	-16:42 (62.) ●
Total	113 km	04:58:05	04:58:05	22.75 km/h	-16:27 (27.) ●	-18:58 (111.) ●	-22:10 (125.) ●

Ovr	Gen	Div	Name	#	AG
98	90	22	Alan Bryson	3055	M40-44	New Zealand	00:34:46	02:37:05	01:37:12	04:54:11
99	91	23	David Williams	2566	M40-44	Australia	00:36:44	02:37:03	01:36:12	04:54:18
102	94	24	Andrew Ritter	2533	M40-44	Australia	00:27:56	02:38:47	01:43:34	04:54:56
109	100	25	Hugh Parris	2524	M40-44	New Zealand	00:32:21	02:36:56	01:42:23	04:56:08
119	107	26	Dima Postnikov	2525	M40-44	Australia	00:34:55	02:42:25	01:36:09	04:57:25
125	111	27	Tim Cook	2468	M40-44	United Kingdom	00:40:32	02:37:16	01:36:10	04:58:05
128	113	28	Craig Whiting	2565	M40-44	New Zealand	00:31:04	02:33:32	01:47:43	04:58:32
130	114	29	Gillespie Ben	2449	M40-44	Australia	00:34:11	02:36:09	01:43:05	04:58:45
141	123	30	Matt Hunt	2496	M40-44	Australia	00:32:32	02:45:21	01:38:44	05:00:20
146	127	31	Tyron Easterbrook	2473	M40-44	Australia	00:29:33	02:28:46	01:59:28	05:01:01