John Good -
Ironman 70.3 Port Macquarie 2018

Quick facts

507/392/78All/Gender/AG

M40-44Age group

2486Bib number

AustraliaNationality


44:29	3:05:03	1:50:21	5:48:42

Compare John Good with other athletes!

2486 Good

2510 Lord ×

2531 Ricketts ×

2481 Friedman ×

2480 Freeman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:29	00:44:29	02:20 min/100m	+10:21 (88.) ●	+10:33 (434.) ●	+10:17 (593.) ●
Transition		00:50:01	00:05:32	-	+02:12 (86.) ●	+02:09 (419.) ●	+02:17 (581.) ●
Bike	1 km	00:52:41	00:02:40	22.5 km/h	+00:13 (79.) ●	+00:11 (375.) ●	+00:09 (507.) ●
Bike	27.9 km	01:48:36	00:55:55	28.86 km/h	+07:15 (87.) ●	+07:12 (433.) ●	+06:26 (586.) ●
Bike	33.9 km	02:00:45	00:12:09	29.63 km/h	+01:26 (88.) ●	+01:24 (425.) ●	+01:14 (558.) ●
Bike	39.6 km	02:11:46	00:11:01	31.04 km/h	+01:23 (89.) ●	+01:21 (432.) ●	+01:14 (588.) ●
Bike	45.9 km	02:25:05	00:13:19	28.39 km/h	+01:35 (88.) ●	+01:31 (419.) ●	+01:21 (557.) ●
Bike	56 km	02:44:53	00:19:48	30.61 km/h	+02:18 (89.) ●	+02:11 (421.) ●	+01:55 (559.) ●
Bike	62 km	02:57:22	00:12:29	28.84 km/h	+01:04 (77.) ●	+01:01 (380.) ●	+00:50 (482.) ●
Bike	90 km	03:55:04	00:57:42	29.12 km/h	+05:02 (79.) ●	+04:35 (384.) ●	+03:44 (487.) ●
Bike	90 km	03:55:04	03:05:03	29.18 km/h	+20:16 (87.) ●	+19:26 (423.) ●	+16:53 (547.) ●
Transition		03:58:21	00:03:17	-	+01:21 (84.) ●	+01:25 (419.) ●	+01:31 (580.) ●
Run	1.2 km	04:04:16	00:05:55	04:55 min/km	-00:01 (43.) ●	-00:03 (223.) ●	-00:04 (293.) ●
Run	2.5 km	04:10:10	00:05:54	04:32 min/km	+00:19 (65.) ●	+00:18 (310.) ●	+00:16 (410.) ●
Run	3.6 km	04:16:05	00:05:55	05:22 min/km	+00:06 (51.) ●	+00:02 (254.) ●	±00:00 (328.) ●
Run	6 km	04:26:59	00:10:54	04:32 min/km	+00:07 (48.) ●	±00:00 (237.) ●	-00:05 (301.) ●
Run	7.5 km	04:35:38	00:08:39	05:46 min/km	+00:10 (53.) ●	+00:01 (241.) ●	-00:02 (314.) ●
Run	9 km	04:44:45	00:09:07	06:04 min/km	+00:30 (64.) ●	+00:18 (282.) ●	+00:15 (373.) ●
Run	11.4 km	04:55:45	00:11:00	04:34 min/km	-00:07 (42.) ●	-00:25 (188.) ●	-00:27 (241.) ●
Run	12.7 km	05:01:50	00:06:05	04:40 min/km	+00:03 (52.) ●	-00:03 (219.) ●	-00:05 (287.) ●
Run	13.9 km	05:08:13	00:06:23	05:19 min/km	+00:06 (53.) ●	-00:02 (231.) ●	-00:03 (300.) ●
Run	16.2 km	05:19:46	00:11:33	05:01 min/km	-00:06 (43.) ●	-00:21 (189.) ●	-00:25 (247.) ●
Run	17.8 km	05:28:33	00:08:47	05:29 min/km	-00:26 (39.) ●	-00:41 (155.) ●	-00:44 (199.) ●
Run	19.3 km	05:37:41	00:09:08	06:05 min/km	-00:10 (45.) ●	-00:20 (195.) ●	-00:24 (251.) ●
Run	21.1 km	05:48:42	00:11:01	06:07 min/km	-00:31 (36.) ●	-00:38 (163.) ●	-00:43 (214.) ●
Run	21.1 km	05:48:42	01:50:21	05:13 min/km	±00:00 (49.) ●	-01:54 (209.) ●	-02:31 (272.) ●
Total	113 km	05:48:42	05:48:42	19.44 km/h	+34:10 (78.) ●	+31:39 (392.) ●	+28:27 (507.) ●

Ovr	Gen	Div	Name	#	AG
472	371	73	Troy Allemand	2447	M40-44	Australia	00:40:04	03:00:20	01:59:42	05:44:34
487	382	74	Nathan Gazzard	2484	M40-44	Australia	00:34:10	03:00:05	02:07:00	05:46:45
498	386	75	Adam Eshman	2476	M40-44	Australia	00:29:46	02:55:54	02:15:16	05:47:45
501	388	76	Brett Lord	2510	M40-44	Australia	00:32:34	02:55:06	02:10:28	05:47:50
504	390	77	Terence Ricketts	2531	M40-44	Australia	00:38:17	03:08:47	01:55:43	05:48:10
507	392	78	John Good	2486	M40-44	Australia	00:44:29	03:05:03	01:50:21	05:48:42
526	404	79	Nathan Friedman	2481	M40-44	Australia	00:34:42	03:07:26	02:02:32	05:50:00
527	405	80	Scott Freeman	2480	M40-44	Australia	00:38:48	02:49:00	02:11:23	05:50:14
534	411	81	Ben Judd	2501	M40-44	Australia	00:40:41	03:00:19	02:04:51	05:51:01
539	415	82	Ben James	2498	M40-44	Australia	00:35:58	03:02:18	02:06:59	05:51:30