Clay Hey -
Ironman 70.3 Port Macquarie 2018

  Quick facts

323/268/56All/Gender/AG

M40-44Age group

2490Bib number

AustraliaNationality

37:372:47:221:53:39 5:25:05

  Compare Clay Hey with other athletes!

2490 Hey
2529 Rees × 
2544 Smith × 
2478 Fallon × 
2477 Evans × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:37 00:37:3701:58 min/100m+03:29 (67.) +03:41 (347.) +03:25 (467.)
Transition 00:42:06 00:04:29 - +01:09 (80.) +01:06 (393.) +01:14 (551.)
Bike1 km 00:44:27 00:02:2125.53 km/h-00:06 (29.) -00:08 (166.) -00:10 (212.)
Bike27.9 km 01:33:22 00:48:5532.99 km/h+00:15 (53.) +00:12 (242.) -00:34 (284.)
Bike33.9 km 01:44:09 00:10:4733.38 km/h+00:04 (52.) +00:02 (242.) -00:08 (280.)
Bike39.6 km 01:53:57 00:09:4834.9 km/h+00:10 (57.) +00:08 (281.) +00:01 (334.)
Bike45.9 km 02:05:30 00:11:3332.73 km/h-00:11 (40.) -00:15 (180.) -00:25 (208.)
Bike56 km 02:23:33 00:18:0333.57 km/h+00:33 (61.) +00:26 (303.) +00:10 (367.)
Bike62 km 02:35:32 00:11:5930.04 km/h+00:34 (65.) +00:31 (320.) +00:20 (390.)
Bike90 km 03:29:28 00:53:5631.15 km/h+01:16 (57.) +00:49 (263.) -00:02 (314.)
Bike90 km 03:29:28 02:47:2232.26 km/h+02:35 (55.) +01:45 (263.) -00:48 (307.)
Transition 03:31:26 00:01:58 - +00:02 (57.) +00:06 (287.) +00:12 (417.)
Run1.2 km 03:38:33 00:07:0705:55 min/km+01:11 (88.) +01:09 (416.) +01:08 (570.)
Run2.5 km 03:44:05 00:05:3204:15 min/km-00:03 (42.) -00:04 (216.) -00:06 (271.)
Run3.6 km 03:49:55 00:05:5005:18 min/km+00:01 (47.) -00:03 (231.) -00:05 (298.)
Run6 km 04:00:58 00:11:0304:36 min/km+00:16 (52.) +00:09 (254.) +00:04 (324.)
Run7.5 km 04:09:35 00:08:3705:44 min/km+00:08 (51.) -00:01 (235.) -00:04 (303.)
Run9 km 04:18:27 00:08:5205:54 min/km+00:15 (52.) +00:03 (249.) ±00:00 (322.)
Run11.4 km 04:29:41 00:11:1404:40 min/km+00:07 (49.) -00:11 (218.) -00:13 (283.)
Run12.7 km 04:35:47 00:06:0604:41 min/km+00:04 (53.) -00:02 (225.) -00:04 (293.)
Run13.9 km 04:42:19 00:06:3205:26 min/km+00:15 (57.) +00:07 (257.) +00:06 (339.)
Run16.2 km 04:54:14 00:11:5505:10 min/km+00:16 (53.) +00:01 (237.) -00:03 (312.)
Run17.8 km 05:03:58 00:09:4406:04 min/km+00:31 (62.) +00:16 (276.) +00:13 (365.)
Run19.3 km 05:13:35 00:09:3706:24 min/km+00:19 (58.) +00:09 (261.) +00:05 (344.)
Run21.1 km 05:25:05 00:11:3006:23 min/km-00:02 (48.) -00:09 (214.) -00:14 (277.)
Run21.1 km 05:25:05 01:53:3905:23 min/km+03:18 (56.) +01:24 (251.) +00:47 (327.)
Total 113 km 05:25:05 05:25:0520.86 km/h+10:33 (56.) +08:02 (268.) +04:50 (323.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance