Nigel Rowan -
Ironman 70.3 Port Macquarie 2018

Quick facts

147/128/32All/Gender/AG

M40-44Age group

2536Bib number

AustraliaNationality


39:40	2:40:52	1:36:38	5:01:03

Compare Nigel Rowan with other athletes!

2536 Rowan

2496 Hunt ×

2473 Easterbrook ×

2504 Kennedy ×

3056 Ciano ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:40	00:39:40	02:05 min/100m	+05:32 (78.) ●	+05:44 (398.) ●	+05:28 (538.) ●
Transition		00:42:35	00:02:55	-	-00:25 (38.) ●	-00:28 (165.) ●	-00:20 (253.) ●
Bike	1 km	00:44:54	00:02:19	25.9 km/h	-00:08 (27.) ●	-00:10 (144.) ●	-00:12 (181.) ●
Bike	27.9 km	01:34:17	00:49:23	32.68 km/h	+00:43 (58.) ●	+00:40 (263.) ●	-00:06 (310.) ●
Bike	33.9 km	01:44:42	00:10:25	34.56 km/h	-00:18 (37.) ●	-00:20 (162.) ●	-00:30 (177.) ●
Bike	39.6 km	01:54:09	00:09:27	36.19 km/h	-00:11 (41.) ●	-00:13 (180.) ●	-00:20 (206.) ●
Bike	45.9 km	02:05:41	00:11:32	32.77 km/h	-00:12 (39.) ●	-00:16 (175.) ●	-00:26 (203.) ●
Bike	56 km	02:22:44	00:17:03	35.54 km/h	-00:27 (34.) ●	-00:34 (155.) ●	-00:50 (175.) ●
Bike	62 km	02:33:41	00:10:57	32.88 km/h	-00:28 (27.) ●	-00:31 (139.) ●	-00:42 (158.) ●
Bike	90 km	03:23:27	00:49:46	33.76 km/h	-02:54 (26.) ●	-03:21 (96.) ●	-04:12 (104.) ●
Bike	90 km	03:23:27	02:40:52	33.57 km/h	-03:55 (37.) ●	-04:45 (157.) ●	-07:18 (176.) ●
Transition		03:24:25	00:00:58	-	-00:58 (2.) ●	-00:54 (13.) ●	-00:48 (56.) ●
Run	1.2 km	03:29:43	00:05:18	04:25 min/km	-00:38 (16.) ●	-00:40 (79.) ●	-00:41 (97.) ●
Run	2.5 km	03:34:38	00:04:55	03:46 min/km	-00:40 (14.) ●	-00:41 (58.) ●	-00:43 (68.) ●
Run	3.6 km	03:39:50	00:05:12	04:43 min/km	-00:37 (17.) ●	-00:41 (73.) ●	-00:43 (86.) ●
Run	6 km	03:49:33	00:09:43	04:02 min/km	-01:04 (18.) ●	-01:11 (76.) ●	-01:16 (86.) ●
Run	7.5 km	03:57:08	00:07:35	05:03 min/km	-00:54 (16.) ●	-01:03 (75.) ●	-01:06 (89.) ●
Run	9 km	04:04:49	00:07:41	05:07 min/km	-00:56 (17.) ●	-01:08 (73.) ●	-01:11 (84.) ●
Run	11.4 km	04:14:43	00:09:54	04:07 min/km	-01:13 (19.) ●	-01:31 (78.) ●	-01:33 (91.) ●
Run	12.7 km	04:19:59	00:05:16	04:03 min/km	-00:46 (17.) ●	-00:52 (68.) ●	-00:54 (80.) ●
Run	13.9 km	04:25:29	00:05:30	04:34 min/km	-00:47 (19.) ●	-00:55 (77.) ●	-00:56 (91.) ●
Run	16.2 km	04:35:35	00:10:06	04:23 min/km	-01:33 (16.) ●	-01:48 (56.) ●	-01:52 (67.) ●
Run	17.8 km	04:43:25	00:07:50	04:53 min/km	-01:23 (15.) ●	-01:38 (57.) ●	-01:41 (67.) ●
Run	19.3 km	04:51:19	00:07:54	05:16 min/km	-01:24 (18.) ●	-01:34 (57.) ●	-01:38 (70.) ●
Run	21.1 km	05:01:03	00:09:44	05:24 min/km	-01:48 (13.) ●	-01:55 (52.) ●	-02:00 (62.) ●
Run	21.1 km	05:01:03	01:36:38	04:34 min/km	-13:43 (14.) ●	-15:37 (56.) ●	-16:14 (68.) ●
Total	113 km	05:01:03	05:01:03	22.52 km/h	-13:29 (32.) ●	-16:00 (128.) ●	-19:12 (147.) ●

Ovr	Gen	Div	Name	#	AG
125	111	27	Tim Cook	2468	M40-44	United Kingdom	00:40:32	02:37:16	01:36:10	04:58:05
128	113	28	Craig Whiting	2565	M40-44	New Zealand	00:31:04	02:33:32	01:47:43	04:58:32
130	114	29	Gillespie Ben	2449	M40-44	Australia	00:34:11	02:36:09	01:43:05	04:58:45
141	123	30	Matt Hunt	2496	M40-44	Australia	00:32:32	02:45:21	01:38:44	05:00:20
146	127	31	Tyron Easterbrook	2473	M40-44	Australia	00:29:33	02:28:46	01:59:28	05:01:01
147	128	32	Nigel Rowan	2536	M40-44	Australia	00:39:40	02:40:52	01:36:38	05:01:03
156	136	33	Andrew Kennedy	2504	M40-44	Australia	00:33:32	02:43:21	01:41:29	05:02:46
161	140	34	Adrian Ciano	3056	M40-44	Australia	00:25:57	02:37:42	01:56:05	05:03:32
164	143	35	Luke Heckenberg	2489	M40-44	Australia	00:35:40	02:40:24	01:42:19	05:03:56
170	147	36	Steven Bennetts	2451	M40-44	Australia	00:29:45	02:42:58	01:46:03	05:04:16