Karin Cilliers -
Ironman 70.3 Port Macquarie 2018

Quick facts

535/90/16All/Gender/AG

F40-44Age group

2583Bib number

South AfricaNationality


36:40	3:09:07	1:59:03	5:51:13

Compare Karin Cilliers with other athletes!

2583 Cilliers

2609 Matthews ×

2573 Azzopardi ×

2635 Wellington ×

2604 Lock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:40	00:36:40	01:55 min/100m	+00:30 (12.) ●	+01:56 (67.) ●	+02:28 (427.) ●
Transition		00:40:53	00:04:13	-	+00:56 (18.) ●	+01:04 (96.) ●	+00:58 (527.) ●
Bike	1 km	00:43:50	00:02:57	20.34 km/h	+00:20 (18.) ●	+00:13 (97.) ●	+00:26 (581.) ●
Bike	27.9 km	01:39:15	00:55:25	29.12 km/h	+03:12 (18.) ●	+03:08 (92.) ●	+05:56 (579.) ●
Bike	33.9 km	01:51:44	00:12:29	28.84 km/h	+00:52 (19.) ●	+01:02 (94.) ●	+01:34 (584.) ●
Bike	39.6 km	02:02:21	00:10:37	32.21 km/h	+00:22 (13.) ●	+00:25 (75.) ●	+00:50 (524.) ●
Bike	45.9 km	02:16:07	00:13:46	27.46 km/h	+01:06 (20.) ●	+01:16 (100.) ●	+01:48 (590.) ●
Bike	56 km	02:37:16	00:21:09	28.65 km/h	+02:20 (20.) ●	+02:31 (99.) ●	+03:16 (593.) ●
Bike	62 km	02:49:50	00:12:34	28.65 km/h	+00:12 (11.) ●	+00:25 (69.) ●	+00:55 (498.) ●
Bike	90 km	03:50:00	01:00:10	27.92 km/h	+03:23 (17.) ●	+04:00 (91.) ●	+06:12 (556.) ●
Bike	90 km	03:50:00	03:09:07	28.55 km/h	+11:47 (17.) ●	+13:00 (92.) ●	+20:57 (577.) ●
Transition		03:52:10	00:02:10	-	+00:11 (13.) ●	+00:23 (81.) ●	+00:24 (465.) ●
Run	1.2 km	03:58:56	00:06:46	05:38 min/km	+00:21 (17.) ●	+00:36 (88.) ●	+00:47 (527.) ●
Run	2.5 km	04:05:10	00:06:14	04:47 min/km	+00:16 (16.) ●	+00:27 (84.) ●	+00:36 (515.) ●
Run	3.6 km	04:11:41	00:06:31	05:55 min/km	+00:15 (16.) ●	+00:27 (83.) ●	+00:36 (497.) ●
Run	6 km	04:23:51	00:12:10	05:04 min/km	+00:23 (16.) ●	+00:50 (82.) ●	+01:11 (506.) ●
Run	7.5 km	04:33:15	00:09:24	06:16 min/km	+00:11 (13.) ●	+00:31 (74.) ●	+00:43 (458.) ●
Run	9 km	04:42:46	00:09:31	06:20 min/km	±00:00 (10.) ●	+00:28 (71.) ●	+00:39 (440.) ●
Run	11.4 km	04:54:52	00:12:06	05:02 min/km	+00:03 (12.) ●	+00:30 (67.) ●	+00:39 (417.) ●
Run	12.7 km	05:01:27	00:06:35	05:03 min/km	+00:04 (13.) ●	+00:20 (73.) ●	+00:25 (429.) ●
Run	13.9 km	05:08:10	00:06:43	05:35 min/km	-00:08 (12.) ●	+00:11 (64.) ●	+00:17 (385.) ●
Run	16.2 km	05:20:34	00:12:24	05:23 min/km	-00:13 (10.) ●	+00:18 (63.) ●	+00:26 (378.) ●
Run	17.8 km	05:30:04	00:09:30	05:56 min/km	-00:26 (7.) ●	-00:05 (49.) ●	-00:01 (323.) ●
Run	19.3 km	05:39:36	00:09:32	06:21 min/km	-00:32 (7.) ●	-00:04 (51.) ●	±00:00 (320.) ●
Run	21.1 km	05:51:13	00:11:37	06:27 min/km	-00:41 (7.) ●	-00:12 (47.) ●	-00:07 (303.) ●
Run	21.1 km	05:51:13	01:59:03	05:38 min/km	-00:27 (11.) ●	+04:17 (66.) ●	+06:11 (412.) ●
Total	113 km	05:51:13	05:51:13	19.3 km/h	+12:57 (16.) ●	+20:40 (90.) ●	+30:58 (535.) ●

Ovr	Gen	Div	Name	#	AG
499	79	11	Suzie Hoitink	2597	F40-44	Australia	00:39:17	03:04:30	01:59:34	05:47:49
505	81	12	Rebekah Quinn	2623	F40-44	United Kingdom	00:42:36	02:53:23	02:05:12	05:48:16
518	84	13	Jessica Rosskelly	2625	F40-44	Australia	00:36:30	02:57:50	02:09:06	05:49:30
523	86	14	Sarah Matthews	2609	F40-44	Australia	00:42:57	02:57:54	02:03:17	05:49:52
533	89	15	Sandy Azzopardi	2573	F40-44	Australia	00:36:34	03:10:30	01:56:09	05:50:43
535	90	16	Karin Cilliers	2583	F40-44	South Africa	00:36:40	03:09:07	01:59:03	05:51:13
584	101	17	Leanne Wellington	2635	F40-44	Australia	00:40:25	03:09:12	02:02:31	05:58:13
585	102	18	Bronwyn Lock	2604	F40-44	Australia	00:32:32	03:03:11	02:17:44	05:58:31
588	104	19	Clare Christie	2582	F40-44	Australia	00:34:45	03:06:24	02:12:31	05:59:06
600	107	20	Karen Knittl	2603	F40-44	Australia	00:28:45	03:06:52	02:24:28	06:04:29