Karen Knittl -
Ironman 70.3 Port Macquarie 2018

Quick facts

600/107/20All/Gender/AG

F40-44Age group

2603Bib number

AustraliaNationality


28:45	3:06:52	2:24:28	6:04:29

Compare Karen Knittl with other athletes!

2603 Knittl

2604 Lock ×

2582 Christie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:45	00:28:45	01:30 min/100m	-07:25 (1.) ●	-05:59 (7.) ●	-05:27 (72.) ●
Transition		00:31:21	00:02:36	-	-00:41 (5.) ●	-00:33 (21.) ●	-00:39 (147.) ●
Bike	1 km	00:34:00	00:02:39	22.64 km/h	+00:02 (14.) ●	-00:05 (78.) ●	+00:08 (502.) ●
Bike	27.9 km	01:28:17	00:54:17	29.73 km/h	+02:04 (15.) ●	+02:00 (80.) ●	+04:48 (544.) ●
Bike	33.9 km	01:40:30	00:12:13	29.47 km/h	+00:36 (14.) ●	+00:46 (84.) ●	+01:18 (565.) ●
Bike	39.6 km	01:51:27	00:10:57	31.23 km/h	+00:42 (20.) ●	+00:45 (97.) ●	+01:10 (583.) ●
Bike	45.9 km	02:04:51	00:13:24	28.21 km/h	+00:44 (15.) ●	+00:54 (90.) ●	+01:26 (568.) ●
Bike	56 km	02:24:31	00:19:40	30.81 km/h	+00:51 (15.) ●	+01:02 (85.) ●	+01:47 (546.) ●
Bike	62 km	02:37:48	00:13:17	27.1 km/h	+00:55 (20.) ●	+01:08 (98.) ●	+01:38 (576.) ●
Bike	90 km	03:38:13	01:00:25	27.81 km/h	+03:38 (18.) ●	+04:15 (92.) ●	+06:27 (558.) ●
Bike	90 km	03:38:13	03:06:52	28.9 km/h	+09:32 (16.) ●	+10:45 (88.) ●	+18:42 (564.) ●
Transition		03:40:01	00:01:48	-	-00:11 (10.) ●	+00:01 (61.) ●	+00:02 (363.) ●
Run	1.2 km	03:47:21	00:07:20	06:06 min/km	+00:55 (19.) ●	+01:10 (97.) ●	+01:21 (583.) ●
Run	2.5 km	03:54:20	00:06:59	05:22 min/km	+01:01 (20.) ●	+01:12 (102.) ●	+01:21 (593.) ●
Run	3.6 km	04:01:43	00:07:23	06:42 min/km	+01:07 (20.) ●	+01:19 (101.) ●	+01:28 (586.) ●
Run	6 km	04:15:42	00:13:59	05:49 min/km	+02:12 (20.) ●	+02:39 (102.) ●	+03:00 (597.) ●
Run	7.5 km	04:26:44	00:11:02	07:21 min/km	+01:49 (19.) ●	+02:09 (100.) ●	+02:21 (588.) ●
Run	9 km	04:38:02	00:11:18	07:32 min/km	+01:47 (19.) ●	+02:15 (101.) ●	+02:26 (585.) ●
Run	11.4 km	04:52:09	00:14:07	05:52 min/km	+02:04 (20.) ●	+02:31 (101.) ●	+02:40 (581.) ●
Run	12.7 km	04:59:52	00:07:43	05:56 min/km	+01:12 (19.) ●	+01:28 (100.) ●	+01:33 (576.) ●
Run	13.9 km	05:07:57	00:08:05	06:44 min/km	+01:14 (19.) ●	+01:33 (100.) ●	+01:39 (570.) ●
Run	16.2 km	05:23:04	00:15:07	06:34 min/km	+02:30 (19.) ●	+03:01 (99.) ●	+03:09 (574.) ●
Run	17.8 km	05:35:32	00:12:28	07:47 min/km	+02:32 (20.) ●	+02:53 (99.) ●	+02:57 (577.) ●
Run	19.3 km	05:48:59	00:13:27	08:58 min/km	+03:23 (20.) ●	+03:51 (100.) ●	+03:55 (596.) ●
Run	21.1 km	06:04:29	00:15:30	08:36 min/km	+03:12 (20.) ●	+03:41 (101.) ●	+03:46 (590.) ●
Run	21.1 km	06:04:29	02:24:28	06:50 min/km	+24:58 (20.) ●	+29:42 (101.) ●	+31:36 (595.) ●
Total	113 km	06:04:29	06:04:29	18.6 km/h	+26:13 (20.) ●	+33:56 (107.) ●	+44:14 (600.) ●

Ovr	Gen	Div	Name	#	AG
533	89	15	Sandy Azzopardi	2573	F40-44	Australia	00:36:34	03:10:30	01:56:09	05:50:43
535	90	16	Karin Cilliers	2583	F40-44	South Africa	00:36:40	03:09:07	01:59:03	05:51:13
584	101	17	Leanne Wellington	2635	F40-44	Australia	00:40:25	03:09:12	02:02:31	05:58:13
585	102	18	Bronwyn Lock	2604	F40-44	Australia	00:32:32	03:03:11	02:17:44	05:58:31
588	104	19	Clare Christie	2582	F40-44	Australia	00:34:45	03:06:24	02:12:31	05:59:06
600	107	20	Karen Knittl	2603	F40-44	Australia	00:28:45	03:06:52	02:24:28	06:04:29