Paula Luke -
Ironman 70.3 Port Macquarie 2018

Quick facts

341/44/5All/Gender/AG

F40-44Age group

2606Bib number

New ZealandNationality


34:36	2:59:03	1:48:50	5:27:40

Compare Paula Luke with other athletes!

2606 Luke

3098 Geddes ×

2628 Smallcombe ×

2631 Ühen ×

3067 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:36	00:34:36	01:49 min/100m	-01:34 (6.) ●	-00:08 (49.) ●	+00:24 (339.) ●
Transition		00:38:16	00:03:40	-	+00:23 (15.) ●	+00:31 (83.) ●	+00:25 (447.) ●
Bike	1 km	00:40:47	00:02:31	23.84 km/h	-00:06 (9.) ●	-00:13 (53.) ●	±00:00 (388.) ●
Bike	27.9 km	01:33:31	00:52:44	30.61 km/h	+00:31 (12.) ●	+00:27 (61.) ●	+03:15 (482.) ●
Bike	33.9 km	01:45:20	00:11:49	30.47 km/h	+00:12 (12.) ●	+00:22 (71.) ●	+00:54 (514.) ●
Bike	39.6 km	01:55:46	00:10:26	32.78 km/h	+00:11 (12.) ●	+00:14 (63.) ●	+00:39 (484.) ●
Bike	45.9 km	02:08:33	00:12:47	29.57 km/h	+00:07 (11.) ●	+00:17 (65.) ●	+00:49 (481.) ●
Bike	56 km	02:27:39	00:19:06	31.73 km/h	+00:17 (12.) ●	+00:28 (69.) ●	+01:13 (491.) ●
Bike	62 km	02:40:26	00:12:47	28.16 km/h	+00:25 (14.) ●	+00:38 (80.) ●	+01:08 (529.) ●
Bike	90 km	03:37:19	00:56:53	29.53 km/h	+00:06 (11.) ●	+00:43 (60.) ●	+02:55 (458.) ●
Bike	90 km	03:37:19	02:59:03	30.16 km/h	+01:43 (12.) ●	+02:56 (62.) ●	+10:53 (481.) ●
Transition		03:38:50	00:01:31	-	-00:28 (5.) ●	-00:16 (34.) ●	-00:15 (252.) ●
Run	1.2 km	03:44:56	00:06:06	05:05 min/km	-00:19 (7.) ●	-00:04 (51.) ●	+00:07 (350.) ●
Run	2.5 km	03:50:31	00:05:35	04:17 min/km	-00:23 (4.) ●	-00:12 (36.) ●	-00:03 (292.) ●
Run	3.6 km	03:56:29	00:05:58	05:25 min/km	-00:18 (5.) ●	-00:06 (45.) ●	+00:03 (338.) ●
Run	6 km	04:07:36	00:11:07	04:37 min/km	-00:40 (5.) ●	-00:13 (42.) ●	+00:08 (334.) ●
Run	7.5 km	04:16:10	00:08:34	05:42 min/km	-00:39 (4.) ●	-00:19 (40.) ●	-00:07 (294.) ●
Run	9 km	04:24:50	00:08:40	05:46 min/km	-00:51 (4.) ●	-00:23 (35.) ●	-00:12 (281.) ●
Run	11.4 km	04:35:54	00:11:04	04:36 min/km	-00:59 (3.) ●	-00:32 (33.) ●	-00:23 (255.) ●
Run	12.7 km	04:41:32	00:05:38	04:20 min/km	-00:53 (2.) ●	-00:37 (20.) ●	-00:32 (162.) ●
Run	13.9 km	04:47:36	00:06:04	05:03 min/km	-00:47 (2.) ●	-00:28 (28.) ●	-00:22 (215.) ●
Run	16.2 km	04:58:59	00:11:23	04:56 min/km	-01:14 (2.) ●	-00:43 (31.) ●	-00:35 (224.) ●
Run	17.8 km	05:07:48	00:08:49	05:30 min/km	-01:07 (2.) ●	-00:46 (27.) ●	-00:42 (203.) ●
Run	19.3 km	05:16:23	00:08:35	05:43 min/km	-01:29 (2.) ●	-01:01 (21.) ●	-00:57 (167.) ●
Run	21.1 km	05:27:40	00:11:17	06:16 min/km	-01:01 (5.) ●	-00:32 (36.) ●	-00:27 (243.) ●
Run	21.1 km	05:27:40	01:48:50	05:09 min/km	-10:40 (4.) ●	-05:56 (32.) ●	-04:02 (245.) ●
Total	113 km	05:27:40	05:27:40	20.69 km/h	-10:36 (5.) ●	-02:53 (44.) ●	+07:25 (341.) ●

Ovr	Gen	Div	Name	#	AG
113	6	1	Caroline Ashby	2572	F40-44	Australia	00:29:06	02:45:14	01:38:48	04:56:50
145	13	2	Phoebe Fear	2590	F40-44	Australia	00:30:35	02:38:56	01:47:56	05:00:49
222	26	3	Mel Geddes	3098	F40-44	Australia	00:36:13	02:41:31	01:48:10	05:10:36
288	36	4	Katherine Smallcombe	2628	F40-44	Australia	00:33:06	02:44:15	01:57:49	05:19:30
341	44	5	Paula Luke	2606	F40-44	New Zealand	00:34:36	02:59:03	01:48:50	05:27:40
358	48	6	Veronica Ühen	2631	F40-44	Malaysia	00:36:09	02:54:12	01:53:10	05:29:13
360	49	7	Mel Davies	3067	F40-44	Australia	00:39:21	02:50:28	01:54:14	05:29:31
386	51	8	Amanda Whiteman	2636	F40-44	Australia	00:37:41	02:51:57	01:59:14	05:32:33
392	52	9	Kylie McCorquodale	3069	F40-44	Australia	00:38:26	02:52:19	01:58:19	05:33:39
494	77	10	Kylie Marle	2608	F40-44	Australia	00:37:14	03:09:31	01:54:22	05:47:13