Richard Crawford -
Ironman 70.3 Port Macquarie 2018

  Quick facts

466/367/46All/Gender/AG

M45-49Age group

2660Bib number

AustraliaNationality

36:122:55:542:07:31 5:43:52

  Compare Richard Crawford with other athletes!

2660 Crawford
2676 Gillick × 
2746 Sunley × 
2717 McMurray × 
3114 Spazzal × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:12 00:36:1201:54 min/100m+01:16 (38.) +02:16 (303.) +02:00 (406.)
Transition 00:38:39 00:02:27 - -00:56 (5.) -00:56 (57.) -00:48 (116.)
Bike1 km 00:41:11 00:02:3223.68 km/h+00:03 (39.) +00:03 (306.) +00:01 (404.)
Bike27.9 km 01:32:46 00:51:3531.29 km/h+02:28 (49.) +02:52 (345.) +02:06 (431.)
Bike33.9 km 01:44:27 00:11:4130.81 km/h+00:52 (58.) +00:56 (389.) +00:46 (492.)
Bike39.6 km 01:54:46 00:10:1933.15 km/h+00:37 (55.) +00:39 (370.) +00:32 (466.)
Bike45.9 km 02:07:17 00:12:3130.2 km/h+00:35 (48.) +00:43 (353.) +00:33 (440.)
Bike56 km 02:26:05 00:18:4832.23 km/h+00:46 (49.) +01:11 (363.) +00:55 (457.)
Bike62 km 02:38:32 00:12:2728.92 km/h+00:54 (54.) +00:59 (373.) +00:48 (475.)
Bike90 km 03:34:33 00:56:0129.99 km/h+02:28 (47.) +02:54 (334.) +02:03 (414.)
Bike90 km 03:34:33 02:55:5430.7 km/h+08:43 (51.) +10:17 (356.) +07:44 (440.)
Transition 03:36:21 00:01:48 - -00:05 (31.) -00:04 (243.) +00:02 (364.)
Run1.2 km 03:42:50 00:06:2905:24 min/km+00:12 (39.) +00:31 (346.) +00:30 (480.)
Run2.5 km 03:48:58 00:06:0804:43 min/km+00:22 (47.) +00:32 (365.) +00:30 (490.)
Run3.6 km 03:55:38 00:06:4006:03 min/km+00:30 (48.) +00:47 (380.) +00:45 (521.)
Run6 km 04:07:52 00:12:1405:05 min/km+00:50 (48.) +01:20 (382.) +01:15 (514.)
Run7.5 km 04:18:13 00:10:2106:54 min/km+01:22 (56.) +01:43 (404.) +01:40 (555.)
Run9 km 04:27:43 00:09:3006:20 min/km+00:09 (34.) +00:41 (324.) +00:38 (436.)
Run11.4 km 04:39:54 00:12:1105:04 min/km+00:16 (35.) +00:46 (324.) +00:44 (437.)
Run12.7 km 04:46:46 00:06:5205:16 min/km+00:20 (39.) +00:44 (358.) +00:42 (496.)
Run13.9 km 04:54:08 00:07:2206:08 min/km+00:35 (47.) +00:57 (368.) +00:56 (510.)
Run16.2 km 05:07:02 00:12:5405:36 min/km+00:18 (37.) +01:00 (332.) +00:56 (454.)
Run17.8 km 05:18:33 00:11:3107:11 min/km+01:25 (49.) +02:03 (393.) +02:00 (541.)
Run19.3 km 05:30:06 00:11:3307:42 min/km+01:36 (51.) +02:05 (392.) +02:01 (542.)
Run21.1 km 05:43:52 00:13:4607:38 min/km+01:31 (49.) +02:07 (386.) +02:02 (533.)
Run21.1 km 05:43:52 02:07:3106:02 min/km+09:26 (47.) +15:16 (378.) +14:39 (520.)
Total 113 km 05:43:52 05:43:5219.72 km/h+18:24 (46.) +26:49 (367.) +23:37 (466.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance