Kieran Macnamara -
Ironman 70.3 Port Macquarie 2018

Quick facts

373/304/34All/Gender/AG

M45-49Age group

2711Bib number

AustraliaNationality


36:26	3:06:31	1:42:23	5:30:29

Compare Kieran Macnamara with other athletes!

2711 Macnamara

2664 Davis ×

2005 Moore ×

2699 Kime ×

2647 Banks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:26	00:36:26	01:55 min/100m	+01:30 (40.) ●	+02:30 (310.) ●	+02:14 (415.) ●
Transition		00:39:20	00:02:54	-	-00:29 (21.) ●	-00:29 (160.) ●	-00:21 (248.) ●
Bike	1 km	00:41:55	00:02:35	23.23 km/h	+00:06 (45.) ●	+00:06 (336.) ●	+00:04 (448.) ●
Bike	27.9 km	01:36:59	00:55:04	29.31 km/h	+05:57 (61.) ●	+06:21 (426.) ●	+05:35 (568.) ●
Bike	33.9 km	01:49:21	00:12:22	29.11 km/h	+01:33 (61.) ●	+01:37 (431.) ●	+01:27 (575.) ●
Bike	39.6 km	02:00:14	00:10:53	31.42 km/h	+01:11 (61.) ●	+01:13 (428.) ●	+01:06 (575.) ●
Bike	45.9 km	02:13:41	00:13:27	28.1 km/h	+01:31 (60.) ●	+01:39 (427.) ●	+01:29 (571.) ●
Bike	56 km	02:33:37	00:19:56	30.4 km/h	+01:54 (56.) ●	+02:19 (426.) ●	+02:03 (568.) ●
Bike	62 km	02:46:55	00:13:18	27.07 km/h	+01:45 (61.) ●	+01:50 (430.) ●	+01:39 (577.) ●
Bike	90 km	03:45:51	00:58:56	28.51 km/h	+05:23 (58.) ●	+05:49 (410.) ●	+04:58 (534.) ●
Bike	90 km	03:45:51	03:06:31	28.95 km/h	+19:20 (61.) ●	+20:54 (426.) ●	+18:21 (560.) ●
Transition		03:48:06	00:02:15	-	+00:22 (50.) ●	+00:23 (345.) ●	+00:29 (489.) ●
Run	1.2 km	03:53:38	00:05:32	04:36 min/km	-00:45 (8.) ●	-00:26 (133.) ●	-00:27 (166.) ●
Run	2.5 km	03:58:42	00:05:04	03:53 min/km	-00:42 (7.) ●	-00:32 (86.) ●	-00:34 (101.) ●
Run	3.6 km	04:04:04	00:05:22	04:52 min/km	-00:48 (9.) ●	-00:31 (104.) ●	-00:33 (129.) ●
Run	6 km	04:14:09	00:10:05	04:12 min/km	-01:19 (9.) ●	-00:49 (116.) ●	-00:54 (139.) ●
Run	7.5 km	04:22:07	00:07:58	05:18 min/km	-01:01 (10.) ●	-00:40 (130.) ●	-00:43 (161.) ●
Run	9 km	04:30:19	00:08:12	05:28 min/km	-01:09 (12.) ●	-00:37 (137.) ●	-00:40 (170.) ●
Run	11.4 km	04:40:47	00:10:28	04:21 min/km	-01:27 (10.) ●	-00:57 (127.) ●	-00:59 (158.) ●
Run	12.7 km	04:46:17	00:05:30	04:13 min/km	-01:02 (9.) ●	-00:38 (104.) ●	-00:40 (129.) ●
Run	13.9 km	04:52:19	00:06:02	05:01 min/km	-00:45 (12.) ●	-00:23 (162.) ●	-00:24 (208.) ●
Run	16.2 km	05:03:04	00:10:45	04:40 min/km	-01:51 (10.) ●	-01:09 (117.) ●	-01:13 (143.) ●
Run	17.8 km	05:11:38	00:08:34	05:21 min/km	-01:32 (12.) ●	-00:54 (129.) ●	-00:57 (165.) ●
Run	19.3 km	05:20:05	00:08:27	05:38 min/km	-01:30 (9.) ●	-01:01 (108.) ●	-01:05 (138.) ●
Run	21.1 km	05:30:29	00:10:24	05:46 min/km	-01:51 (9.) ●	-01:15 (110.) ●	-01:20 (135.) ●
Run	21.1 km	05:30:29	01:42:23	04:51 min/km	-15:42 (8.) ●	-09:52 (113.) ●	-10:29 (139.) ●
Total	113 km	05:30:29	05:30:29	20.52 km/h	+05:01 (34.) ●	+13:26 (304.) ●	+10:14 (373.) ●

Ovr	Gen	Div	Name	#	AG
351	286	29	Mark Strathern	2743	M45-49	Australia	00:34:43	02:47:17	02:02:18	05:28:23
354	289	30	Michael Gleeson	3071	M45-49	Australia	00:35:29	02:47:24	02:00:50	05:28:27
355	290	31	Andrew Pullar	2724	M45-49	Australia	00:38:12	02:46:34	01:58:21	05:28:34
356	291	32	Kevin Davis	2664	M45-49	Australia	00:37:27	02:45:56	01:59:16	05:28:43
362	294	33	Colin Moore	2005	M45-49	Australia	00:34:24	02:58:03	01:51:07	05:29:44
373	304	34	Kieran Macnamara	2711	M45-49	Australia	00:36:26	03:06:31	01:42:23	05:30:29
379	310	35	Scott Kime	2699	M45-49	Australia	00:34:30	02:47:05	02:04:41	05:31:40
391	319	36	Tony Banks	2647	M45-49	Australia	00:32:52	02:51:57	02:01:07	05:32:51
402	326	37	Jason Roberts	2733	M45-49	Australia	00:34:24	02:54:05	02:00:21	05:34:53
405	328	38	Harry Mitchell	2718	M45-49	Australia	00:42:27	02:51:33	01:51:10	05:35:34