Alli Cooke -
Ironman 70.3 Port Macquarie 2018

Quick facts

180/18/1All/Gender/AG

F45-49Age group

2768Bib number

AustraliaNationality


28:59	2:51:43	1:40:34	5:05:30

Compare Alli Cooke with other athletes!

2768 Cooke

3078 Fitch ×

2771 East ×

3077 Dodd ×

2800 Stocks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:59	00:28:59	01:31 min/100m	-06:46 (1.) ●	-05:45 (9.) ●	-05:13 (77.) ●
Transition		00:31:56	00:02:57	-	-00:33 (3.) ●	-00:12 (39.) ●	-00:18 (259.) ●
Bike	1 km	00:34:34	00:02:38	22.78 km/h	+00:01 (6.) ●	-00:06 (76.) ●	+00:07 (491.) ●
Bike	27.9 km	01:24:34	00:50:00	32.28 km/h	-01:56 (3.) ●	-02:17 (29.) ●	+00:31 (346.) ●
Bike	33.9 km	01:35:40	00:11:06	32.43 km/h	-00:32 (4.) ●	-00:21 (35.) ●	+00:11 (366.) ●
Bike	39.6 km	01:45:48	00:10:08	33.75 km/h	-00:11 (4.) ●	-00:04 (49.) ●	+00:21 (425.) ●
Bike	45.9 km	01:58:06	00:12:18	30.73 km/h	-00:14 (4.) ●	-00:12 (40.) ●	+00:20 (404.) ●
Bike	56 km	02:16:33	00:18:27	32.85 km/h	-00:21 (4.) ●	-00:11 (46.) ●	+00:34 (414.) ●
Bike	62 km	02:28:48	00:12:15	29.39 km/h	-00:04 (7.) ●	+00:06 (59.) ●	+00:36 (447.) ●
Bike	90 km	03:23:39	00:54:51	30.63 km/h	-01:23 (4.) ●	-01:19 (39.) ●	+00:53 (363.) ●
Bike	90 km	03:23:39	02:51:43	31.45 km/h	-04:40 (3.) ●	-04:24 (37.) ●	+03:33 (375.) ●
Transition		03:24:56	00:01:17	-	-00:31 (1.) ●	-00:30 (19.) ●	-00:29 (175.) ●
Run	1.2 km	03:30:35	00:05:39	04:42 min/km	-01:02 (2.) ●	-00:31 (23.) ●	-00:20 (207.) ●
Run	2.5 km	03:35:43	00:05:08	03:56 min/km	-00:50 (1.) ●	-00:39 (12.) ●	-00:30 (124.) ●
Run	3.6 km	03:41:04	00:05:21	04:51 min/km	-00:54 (1.) ●	-00:43 (14.) ●	-00:34 (126.) ●
Run	6 km	03:51:12	00:10:08	04:13 min/km	-01:32 (1.) ●	-01:12 (14.) ●	-00:51 (149.) ●
Run	7.5 km	03:59:02	00:07:50	05:13 min/km	-01:12 (1.) ●	-01:03 (14.) ●	-00:51 (136.) ●
Run	9 km	04:07:01	00:07:59	05:19 min/km	-01:13 (1.) ●	-01:04 (14.) ●	-00:53 (137.) ●
Run	11.4 km	04:17:20	00:10:19	04:17 min/km	-01:27 (1.) ●	-01:17 (12.) ●	-01:08 (137.) ●
Run	12.7 km	04:22:52	00:05:32	04:15 min/km	-00:46 (1.) ●	-00:43 (16.) ●	-00:38 (135.) ●
Run	13.9 km	04:28:35	00:05:43	04:45 min/km	-00:49 (1.) ●	-00:49 (14.) ●	-00:43 (134.) ●
Run	16.2 km	04:39:07	00:10:32	04:34 min/km	-01:39 (1.) ●	-01:34 (11.) ●	-01:26 (117.) ●
Run	17.8 km	04:47:12	00:08:05	05:03 min/km	-01:38 (1.) ●	-01:30 (11.) ●	-01:26 (100.) ●
Run	19.3 km	04:55:13	00:08:01	05:20 min/km	-01:39 (1.) ●	-01:35 (10.) ●	-01:31 (86.) ●
Run	21.1 km	05:05:30	00:10:17	05:42 min/km	-01:37 (1.) ●	-01:32 (13.) ●	-01:27 (116.) ●
Run	21.1 km	05:05:30	01:40:34	04:45 min/km	-16:18 (1.) ●	-14:12 (12.) ●	-12:18 (116.) ●
Total	113 km	05:05:30	05:05:30	22.19 km/h	-28:48 (1.) ●	-25:03 (18.) ●	-14:45 (180.) ●

Ovr	Gen	Div	Name	#	AG
180	18	1	Alli Cooke	2768	F45-49	Australia	00:28:59	02:51:43	01:40:34	05:05:30
208	23	2	Ali Fitch	3078	F45-49	Australia	00:29:52	02:46:24	01:47:36	05:08:52
219	25	3	Rebecca East	2771	F45-49	Australia	00:37:58	02:38:13	01:49:57	05:09:51
302	38	4	Vanessa Dodd	3077	F45-49	Australia	00:36:55	02:55:43	01:43:18	05:21:02
370	50	5	Jodie Stocks	2800	F45-49	Australia	00:29:04	02:52:18	02:03:52	05:30:08
448	64	6	Carina Jordaan	2779	F45-49	Australia	00:40:28	02:59:44	01:55:24	05:41:30
456	67	7	Juanita Barter	2764	F45-49	Papua New Guinea	00:39:32	02:57:41	02:00:36	05:42:52
485	73	8	Petrina Allen	2761	F45-49	Australia	00:34:44	02:54:12	02:12:28	05:46:26
490	75	9	Trudy Grahame	2776	F45-49	Australia	00:33:31	03:03:55	02:03:33	05:47:03
512	82	10	Jo Cope	2769	F45-49	Australia	00:41:08	03:05:32	01:54:45	05:48:52