Jo Cope -
Ironman 70.3 Port Macquarie 2018

Quick facts

512/82/10All/Gender/AG

F45-49Age group

2769Bib number

AustraliaNationality


41:08	3:05:32	1:54:45	5:48:52

Compare Jo Cope with other athletes!

2769 Cope

2761 Allen ×

2776 Grahame ×

2767 Christie Smit ×

2783 McBeath ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:08	00:41:08	02:09 min/100m	+05:23 (12.) ●	+06:24 (96.) ●	+06:56 (564.) ●
Transition		00:46:07	00:04:59	-	+01:29 (12.) ●	+01:50 (102.) ●	+01:44 (570.) ●
Bike	1 km	00:49:05	00:02:58	20.22 km/h	+00:21 (12.) ●	+00:14 (99.) ●	+00:27 (587.) ●
Bike	27.9 km	01:44:16	00:55:11	29.25 km/h	+03:15 (11.) ●	+02:54 (91.) ●	+05:42 (573.) ●
Bike	33.9 km	01:56:48	00:12:32	28.72 km/h	+00:54 (11.) ●	+01:05 (96.) ●	+01:37 (586.) ●
Bike	39.6 km	02:07:40	00:10:52	31.47 km/h	+00:33 (10.) ●	+00:40 (91.) ●	+01:05 (571.) ●
Bike	45.9 km	02:20:50	00:13:10	28.71 km/h	+00:38 (10.) ●	+00:40 (80.) ●	+01:12 (541.) ●
Bike	56 km	02:40:07	00:19:17	31.43 km/h	+00:29 (9.) ●	+00:39 (76.) ●	+01:24 (512.) ●
Bike	62 km	02:52:33	00:12:26	28.95 km/h	+00:07 (8.) ●	+00:17 (64.) ●	+00:47 (470.) ●
Bike	90 km	03:51:39	00:59:06	28.43 km/h	+02:52 (10.) ●	+02:56 (82.) ●	+05:08 (539.) ●
Bike	90 km	03:51:39	03:05:32	29.11 km/h	+09:09 (11.) ●	+09:25 (83.) ●	+17:22 (554.) ●
Transition		03:54:07	00:02:28	-	+00:40 (12.) ●	+00:41 (91.) ●	+00:42 (528.) ●
Run	1.2 km	04:02:10	00:08:03	06:42 min/km	+01:22 (11.) ●	+01:53 (100.) ●	+02:04 (592.) ●
Run	2.5 km	04:07:53	00:05:43	04:23 min/km	-00:15 (5.) ●	-00:04 (46.) ●	+00:05 (344.) ●
Run	3.6 km	04:13:52	00:05:59	05:26 min/km	-00:16 (5.) ●	-00:05 (46.) ●	+00:04 (344.) ●
Run	6 km	04:25:06	00:11:14	04:40 min/km	-00:26 (4.) ●	-00:06 (46.) ●	+00:15 (353.) ●
Run	7.5 km	04:33:53	00:08:47	05:51 min/km	-00:15 (5.) ●	-00:06 (49.) ●	+00:06 (340.) ●
Run	9 km	04:42:45	00:08:52	05:54 min/km	-00:20 (5.) ●	-00:11 (44.) ●	±00:00 (323.) ●
Run	11.4 km	04:54:11	00:11:26	04:45 min/km	-00:20 (5.) ●	-00:10 (41.) ●	-00:01 (310.) ●
Run	12.7 km	05:00:08	00:05:57	04:34 min/km	-00:21 (6.) ●	-00:18 (35.) ●	-00:13 (241.) ●
Run	13.9 km	05:06:32	00:06:24	05:19 min/km	-00:08 (5.) ●	-00:08 (42.) ●	-00:02 (306.) ●
Run	16.2 km	05:18:23	00:11:51	05:09 min/km	-00:20 (5.) ●	-00:15 (44.) ●	-00:07 (301.) ●
Run	17.8 km	05:27:42	00:09:19	05:49 min/km	-00:24 (4.) ●	-00:16 (45.) ●	-00:12 (296.) ●
Run	19.3 km	05:36:59	00:09:17	06:11 min/km	-00:23 (4.) ●	-00:19 (40.) ●	-00:15 (276.) ●
Run	21.1 km	05:48:52	00:11:53	06:36 min/km	-00:01 (6.) ●	+00:04 (57.) ●	+00:09 (351.) ●
Run	21.1 km	05:48:52	01:54:45	05:26 min/km	-02:07 (5.) ●	-00:01 (50.) ●	+01:53 (347.) ●
Total	113 km	05:48:52	05:48:52	19.43 km/h	+14:34 (10.) ●	+18:19 (82.) ●	+28:37 (512.) ●

Ovr	Gen	Div	Name	#	AG
370	50	5	Jodie Stocks	2800	F45-49	Australia	00:29:04	02:52:18	02:03:52	05:30:08
448	64	6	Carina Jordaan	2779	F45-49	Australia	00:40:28	02:59:44	01:55:24	05:41:30
456	67	7	Juanita Barter	2764	F45-49	Papua New Guinea	00:39:32	02:57:41	02:00:36	05:42:52
485	73	8	Petrina Allen	2761	F45-49	Australia	00:34:44	02:54:12	02:12:28	05:46:26
490	75	9	Trudy Grahame	2776	F45-49	Australia	00:33:31	03:03:55	02:03:33	05:47:03
512	82	10	Jo Cope	2769	F45-49	Australia	00:41:08	03:05:32	01:54:45	05:48:52
519	85	11	Carol Christie Smit	2767	F45-49	Mozambique	00:37:49	03:01:22	02:04:47	05:49:33
590	105	12	Nirvana McBeath	2783	F45-49	Australia	00:38:58	03:09:50	02:05:23	05:59:46