Trudy Grahame -
Ironman 70.3 Port Macquarie 2018

Quick facts

490/75/9All/Gender/AG

F45-49Age group

2776Bib number

AustraliaNationality


33:31	3:03:55	2:03:33	5:47:03

Compare Trudy Grahame with other athletes!

2776 Grahame

2764 Barter ×

2761 Allen ×

2769 Cope ×

2767 Christie Smit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:31	00:33:31	01:45 min/100m	-02:14 (4.) ●	-01:13 (40.) ●	-00:41 (281.) ●
Transition		00:37:45	00:04:14	-	+00:44 (11.) ●	+01:05 (97.) ●	+00:59 (530.) ●
Bike	1 km	00:40:26	00:02:41	22.36 km/h	+00:04 (8.) ●	-00:03 (81.) ●	+00:10 (517.) ●
Bike	27.9 km	01:34:44	00:54:18	29.72 km/h	+02:22 (10.) ●	+02:01 (81.) ●	+04:49 (545.) ●
Bike	33.9 km	01:46:34	00:11:50	30.42 km/h	+00:12 (8.) ●	+00:23 (72.) ●	+00:55 (516.) ●
Bike	39.6 km	01:57:10	00:10:36	32.26 km/h	+00:17 (8.) ●	+00:24 (74.) ●	+00:49 (522.) ●
Bike	45.9 km	02:10:06	00:12:56	29.23 km/h	+00:24 (9.) ●	+00:26 (70.) ●	+00:58 (501.) ●
Bike	56 km	02:29:17	00:19:11	31.59 km/h	+00:23 (8.) ●	+00:33 (72.) ●	+01:18 (499.) ●
Bike	62 km	02:42:30	00:13:13	27.24 km/h	+00:54 (11.) ●	+01:04 (96.) ●	+01:34 (572.) ●
Bike	90 km	03:41:40	00:59:10	28.39 km/h	+02:56 (11.) ●	+03:00 (83.) ●	+05:12 (541.) ●
Bike	90 km	03:41:40	03:03:55	29.36 km/h	+07:32 (10.) ●	+07:48 (74.) ●	+15:45 (536.) ●
Transition		03:43:30	00:01:50	-	+00:02 (8.) ●	+00:03 (64.) ●	+00:04 (378.) ●
Run	1.2 km	03:50:19	00:06:49	05:40 min/km	+00:08 (9.) ●	+00:39 (91.) ●	+00:50 (538.) ●
Run	2.5 km	03:56:49	00:06:30	05:00 min/km	+00:32 (11.) ●	+00:43 (97.) ●	+00:52 (564.) ●
Run	3.6 km	04:03:34	00:06:45	06:08 min/km	+00:30 (11.) ●	+00:41 (94.) ●	+00:50 (534.) ●
Run	6 km	04:15:43	00:12:09	05:03 min/km	+00:29 (8.) ●	+00:49 (81.) ●	+01:10 (504.) ●
Run	7.5 km	04:25:18	00:09:35	06:23 min/km	+00:33 (9.) ●	+00:42 (84.) ●	+00:54 (483.) ●
Run	9 km	04:34:50	00:09:32	06:21 min/km	+00:20 (8.) ●	+00:29 (74.) ●	+00:40 (443.) ●
Run	11.4 km	04:47:03	00:12:13	05:05 min/km	+00:27 (7.) ●	+00:37 (73.) ●	+00:46 (441.) ●
Run	12.7 km	04:53:50	00:06:47	05:13 min/km	+00:29 (10.) ●	+00:32 (85.) ●	+00:37 (481.) ●
Run	13.9 km	05:00:57	00:07:07	05:55 min/km	+00:35 (11.) ●	+00:35 (85.) ●	+00:41 (472.) ●
Run	16.2 km	05:13:48	00:12:51	05:35 min/km	+00:40 (8.) ●	+00:45 (79.) ●	+00:53 (444.) ●
Run	17.8 km	05:24:03	00:10:15	06:24 min/km	+00:32 (8.) ●	+00:40 (78.) ●	+00:44 (435.) ●
Run	19.3 km	05:34:08	00:10:05	06:43 min/km	+00:25 (8.) ●	+00:29 (78.) ●	+00:33 (422.) ●
Run	21.1 km	05:47:03	00:12:55	07:10 min/km	+01:01 (10.) ●	+01:06 (84.) ●	+01:11 (472.) ●
Run	21.1 km	05:47:03	02:03:33	05:51 min/km	+06:41 (8.) ●	+08:47 (84.) ●	+10:41 (473.) ●
Total	113 km	05:47:03	05:47:03	19.54 km/h	+12:45 (9.) ●	+16:30 (75.) ●	+26:48 (490.) ●

Ovr	Gen	Div	Name	#	AG
180	18	1	Alli Cooke	2768	F45-49	Australia	00:28:59	02:51:43	01:40:34	05:05:30
208	23	2	Ali Fitch	3078	F45-49	Australia	00:29:52	02:46:24	01:47:36	05:08:52
219	25	3	Rebecca East	2771	F45-49	Australia	00:37:58	02:38:13	01:49:57	05:09:51
302	38	4	Vanessa Dodd	3077	F45-49	Australia	00:36:55	02:55:43	01:43:18	05:21:02
370	50	5	Jodie Stocks	2800	F45-49	Australia	00:29:04	02:52:18	02:03:52	05:30:08
448	64	6	Carina Jordaan	2779	F45-49	Australia	00:40:28	02:59:44	01:55:24	05:41:30
456	67	7	Juanita Barter	2764	F45-49	Papua New Guinea	00:39:32	02:57:41	02:00:36	05:42:52
485	73	8	Petrina Allen	2761	F45-49	Australia	00:34:44	02:54:12	02:12:28	05:46:26
490	75	9	Trudy Grahame	2776	F45-49	Australia	00:33:31	03:03:55	02:03:33	05:47:03
512	82	10	Jo Cope	2769	F45-49	Australia	00:41:08	03:05:32	01:54:45	05:48:52