Phil Holmes -
Ironman 70.3 Port Macquarie 2018

Quick facts

349/284/27All/Gender/AG

M50-54Age group

2841Bib number

AustraliaNationality


34:25	2:49:06	1:59:49	5:27:52

Compare Phil Holmes with other athletes!

2841 Holmes

2818 Cannell ×

2838 Hayes ×

2845 Jones ×

2863 Pert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:25	00:34:25	01:48 min/100m	-00:21 (24.) ●	+00:29 (249.) ●	+00:13 (328.) ●
Transition		00:37:55	00:03:30	-	-00:22 (24.) ●	+00:07 (277.) ●	+00:15 (406.) ●
Bike	1 km	00:40:22	00:02:27	24.49 km/h	-00:03 (20.) ●	-00:02 (246.) ●	-00:04 (323.) ●
Bike	27.9 km	01:29:59	00:49:37	32.53 km/h	+00:36 (29.) ●	+00:54 (274.) ●	+00:08 (325.) ●
Bike	33.9 km	01:41:12	00:11:13	32.1 km/h	+00:23 (33.) ●	+00:28 (325.) ●	+00:18 (400.) ●
Bike	39.6 km	01:51:09	00:09:57	34.37 km/h	+00:04 (31.) ●	+00:17 (313.) ●	+00:10 (377.) ●
Bike	45.9 km	02:03:12	00:12:03	31.37 km/h	+00:09 (33.) ●	+00:15 (296.) ●	+00:05 (351.) ●
Bike	56 km	02:20:47	00:17:35	34.46 km/h	-00:05 (25.) ●	-00:02 (242.) ●	-00:18 (279.) ●
Bike	62 km	02:32:38	00:11:51	30.38 km/h	+00:18 (33.) ●	+00:23 (298.) ●	+00:12 (358.) ●
Bike	90 km	03:27:01	00:54:23	30.89 km/h	+01:09 (32.) ●	+01:16 (281.) ●	+00:25 (335.) ●
Bike	90 km	03:27:01	02:49:06	31.93 km/h	+02:31 (29.) ●	+03:29 (285.) ●	+00:56 (335.) ●
Transition		03:28:03	00:01:02	-	-00:59 (2.) ●	-00:50 (26.) ●	-00:44 (82.) ●
Run	1.2 km	03:34:17	00:06:14	05:11 min/km	+00:05 (24.) ●	+00:16 (295.) ●	+00:15 (398.) ●
Run	2.5 km	03:40:15	00:05:58	04:35 min/km	+00:11 (31.) ●	+00:22 (332.) ●	+00:20 (438.) ●
Run	3.6 km	03:46:34	00:06:19	05:44 min/km	+00:12 (32.) ●	+00:26 (335.) ●	+00:24 (447.) ●
Run	6 km	03:58:28	00:11:54	04:57 min/km	+00:36 (32.) ●	+01:00 (351.) ●	+00:55 (466.) ●
Run	7.5 km	04:07:47	00:09:19	06:12 min/km	+00:30 (32.) ●	+00:41 (327.) ●	+00:38 (440.) ●
Run	9 km	04:17:14	00:09:27	06:18 min/km	+00:31 (34.) ●	+00:38 (319.) ●	+00:35 (429.) ●
Run	11.4 km	04:29:20	00:12:06	05:02 min/km	+00:30 (32.) ●	+00:41 (309.) ●	+00:39 (416.) ●
Run	12.7 km	04:35:48	00:06:28	04:58 min/km	+00:10 (32.) ●	+00:20 (296.) ●	+00:18 (399.) ●
Run	13.9 km	04:42:20	00:06:32	05:26 min/km	-00:03 (26.) ●	+00:07 (258.) ●	+00:06 (340.) ●
Run	16.2 km	04:54:54	00:12:34	05:27 min/km	+00:18 (29.) ●	+00:40 (297.) ●	+00:36 (402.) ●
Run	17.8 km	05:04:54	00:10:00	06:14 min/km	+00:20 (33.) ●	+00:32 (297.) ●	+00:29 (402.) ●
Run	19.3 km	05:15:21	00:10:27	06:58 min/km	+00:46 (36.) ●	+00:59 (341.) ●	+00:55 (467.) ●
Run	21.1 km	05:27:52	00:12:31	06:57 min/km	+00:36 (34.) ●	+00:52 (320.) ●	+00:47 (433.) ●
Run	21.1 km	05:27:52	01:59:49	05:40 min/km	+04:42 (32.) ●	+07:34 (313.) ●	+06:57 (421.) ●
Total	113 km	05:27:52	05:27:52	20.68 km/h	+05:31 (27.) ●	+10:49 (284.) ●	+07:37 (349.) ●

Ovr	Gen	Div	Name	#	AG
281	239	22	David Cunningham	3081	M50-54	Australia	00:35:09	02:40:01	01:58:44	05:18:11
290	245	23	Nicholas Steel	3086	M50-54	Australia	00:29:45	02:46:26	01:57:51	05:19:46
301	255	24	David Lovell	2851	M50-54	Australia	00:34:21	02:52:20	01:49:11	05:21:01
321	267	25	David Cannell	2818	M50-54	Australia	00:38:05	02:53:21	01:45:54	05:25:00
330	273	26	Albert Hayes	2838	M50-54	Australia	00:36:18	02:44:01	02:01:16	05:25:57
349	284	27	Phil Holmes	2841	M50-54	Australia	00:34:25	02:49:06	01:59:49	05:27:52
357	292	28	Gareth Jones	2845	M50-54	Australia	00:39:00	02:44:16	02:00:18	05:29:03
364	296	29	Brian Pert	2863	M50-54	Australia	00:36:14	02:49:50	01:55:18	05:29:46
367	299	30	Ian Lewis	3083	M50-54	Australia	00:35:41	02:46:20	02:01:50	05:30:00
371	302	31	Bevo Bevan	2811	M50-54	Australia	00:43:02	02:47:31	01:54:20	05:30:15