Paul McClarnon -
Ironman 70.3 Port Macquarie 2018

Quick facts

50/46/3All/Gender/AG

M45-49Age group

3074Bib number

AustraliaNationality


34:48	2:33:34	1:33:24	4:45:28

Compare Paul McClarnon with other athletes!

3074 McClarnon

2701 Koorey ×

2693 Hughes ×

2012 Brazil ×

2708 Lock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:48	00:34:48	01:49 min/100m	-00:08 (30.) ●	+00:52 (264.) ●	+00:36 (352.) ●
Transition		00:37:16	00:02:28	-	-00:55 (6.) ●	-00:55 (61.) ●	-00:47 (121.) ●
Bike	1 km	00:39:27	00:02:11	27.48 km/h	-00:18 (4.) ●	-00:18 (64.) ●	-00:20 (80.) ●
Bike	27.9 km	01:24:42	00:45:15	35.67 km/h	-03:52 (4.) ●	-03:28 (59.) ●	-04:14 (66.) ●
Bike	33.9 km	01:34:42	00:10:00	36 km/h	-00:49 (3.) ●	-00:45 (69.) ●	-00:55 (75.) ●
Bike	39.6 km	01:43:51	00:09:09	37.38 km/h	-00:33 (8.) ●	-00:31 (88.) ●	-00:38 (100.) ●
Bike	45.9 km	01:54:48	00:10:57	34.52 km/h	-00:59 (3.) ●	-00:51 (59.) ●	-01:01 (64.) ●
Bike	56 km	02:11:20	00:16:32	36.65 km/h	-01:30 (6.) ●	-01:05 (77.) ●	-01:21 (85.) ●
Bike	62 km	02:21:57	00:10:37	33.91 km/h	-00:56 (5.) ●	-00:51 (70.) ●	-01:02 (77.) ●
Bike	90 km	03:10:50	00:48:53	34.37 km/h	-04:40 (4.) ●	-04:14 (61.) ●	-05:05 (67.) ●
Bike	90 km	03:10:50	02:33:34	35.16 km/h	-13:37 (3.) ●	-12:03 (64.) ●	-14:36 (70.) ●
Transition		03:12:04	00:01:14	-	-00:39 (6.) ●	-00:38 (79.) ●	-00:32 (147.) ●
Run	1.2 km	03:17:07	00:05:03	04:12 min/km	-01:14 (3.) ●	-00:55 (35.) ●	-00:56 (43.) ●
Run	2.5 km	03:21:54	00:04:47	03:40 min/km	-00:59 (3.) ●	-00:49 (33.) ●	-00:51 (37.) ●
Run	3.6 km	03:26:47	00:04:53	04:26 min/km	-01:17 (3.) ●	-01:00 (27.) ●	-01:02 (30.) ●
Run	6 km	03:36:09	00:09:22	03:54 min/km	-02:02 (4.) ●	-01:32 (37.) ●	-01:37 (44.) ●
Run	7.5 km	03:43:24	00:07:15	04:50 min/km	-01:44 (4.) ●	-01:23 (34.) ●	-01:26 (41.) ●
Run	9 km	03:50:54	00:07:30	05:00 min/km	-01:51 (4.) ●	-01:19 (50.) ●	-01:22 (58.) ●
Run	11.4 km	04:00:32	00:09:38	04:00 min/km	-02:17 (4.) ●	-01:47 (43.) ●	-01:49 (50.) ●
Run	12.7 km	04:05:41	00:05:09	03:57 min/km	-01:23 (5.) ●	-00:59 (43.) ●	-01:01 (50.) ●
Run	13.9 km	04:10:58	00:05:17	04:24 min/km	-01:30 (4.) ●	-01:08 (38.) ●	-01:09 (44.) ●
Run	16.2 km	04:21:03	00:10:05	04:23 min/km	-02:31 (5.) ●	-01:49 (54.) ●	-01:53 (65.) ●
Run	17.8 km	04:28:46	00:07:43	04:49 min/km	-02:23 (5.) ●	-01:45 (42.) ●	-01:48 (50.) ●
Run	19.3 km	04:36:17	00:07:31	05:00 min/km	-02:26 (3.) ●	-01:57 (27.) ●	-02:01 (31.) ●
Run	21.1 km	04:45:28	00:09:11	05:06 min/km	-03:04 (3.) ●	-02:28 (20.) ●	-02:33 (24.) ●
Run	21.1 km	04:45:28	01:33:24	04:25 min/km	-24:41 (4.) ●	-18:51 (34.) ●	-19:28 (39.) ●
Total	113 km	04:45:28	04:45:28	23.75 km/h	-40:00 (3.) ●	-31:35 (46.) ●	-34:47 (50.) ●

Ovr	Gen	Div	Name	#	AG
23	21	1	Matthew Koorey	2701	M45-49	Australia	00:29:23	02:28:26	01:32:54	04:34:05
28	26	2	John Hughes	2693	M45-49	Australia	00:32:53	02:33:15	01:26:15	04:36:13
50	46	3	Paul McClarnon	3074	M45-49	Australia	00:34:48	02:33:34	01:33:24	04:45:28
57	53	4	Rodrigo Brazil	2012	M45-49	Australia	00:29:26	02:37:16	01:36:17	04:47:26
74	67	5	David Lock	2708	M45-49	Australia	00:31:57	02:35:45	01:38:26	04:49:48
104	96	6	Richard Phillips	2722	M45-49	Australia	00:34:16	02:34:52	01:40:31	04:55:30
114	103	7	Tom Highnam	2689	M45-49	Australia	00:41:15	02:42:31	01:27:23	04:56:58
116	104	8	Keiran Ramsay	2727	M45-49	Australia	00:33:54	02:36:36	01:42:44	04:57:05
152	132	9	Jason Culton	2661	M45-49	Australia	00:29:03	02:41:44	01:47:06	05:01:40
157	137	10	Leigh Ward	2011	M45-49	Australia	00:29:41	02:41:35	01:47:35	05:02:46