Nakamura Miho -
Ironman 70.3 Port Macquarie 2018

Quick facts

347/47/13All/Gender/AG

F30-34Age group

3106Bib number

JapanNationality


28:36	3:03:05	1:50:25	5:27:48

Compare Nakamura Miho with other athletes!

3106 Miho

2240 Barry ×

2277 Quinn ×

2282 Sallot Des Noyers ×

2290 Wilde ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:36	00:28:36	01:30 min/100m	-05:00 (3.) ●	-06:08 (6.) ●	-05:36 (65.) ●
Transition		00:31:41	00:03:05	-	+00:03 (17.) ●	-00:04 (53.) ●	-00:10 (308.) ●
Bike	1 km	00:34:43	00:03:02	19.78 km/h	-00:13 (25.) ●	+00:18 (100.) ●	+00:31 (591.) ●
Bike	27.9 km	01:28:18	00:53:35	30.12 km/h	+02:06 (22.) ●	+01:18 (73.) ●	+04:06 (525.) ●
Bike	33.9 km	01:40:14	00:11:56	30.17 km/h	+00:32 (22.) ●	+00:29 (77.) ●	+01:01 (528.) ●
Bike	39.6 km	01:51:10	00:10:56	31.28 km/h	+00:46 (25.) ●	+00:44 (96.) ●	+01:09 (582.) ●
Bike	45.9 km	02:04:38	00:13:28	28.07 km/h	+01:01 (25.) ●	+00:58 (91.) ●	+01:30 (572.) ●
Bike	56 km	02:23:49	00:19:11	31.59 km/h	+00:38 (22.) ●	+00:33 (73.) ●	+01:18 (500.) ●
Bike	62 km	02:35:57	00:12:08	29.67 km/h	+00:04 (15.) ●	-00:01 (48.) ●	+00:29 (422.) ●
Bike	90 km	03:34:46	00:58:49	28.56 km/h	+03:11 (25.) ●	+02:39 (80.) ●	+04:51 (532.) ●
Bike	90 km	03:34:46	03:03:05	29.49 km/h	+08:05 (21.) ●	+06:58 (72.) ●	+14:55 (526.) ●
Transition		03:37:23	00:02:37	-	+00:56 (25.) ●	+00:50 (95.) ●	+00:51 (549.) ●
Run	1.2 km	03:43:58	00:06:35	05:29 min/km	+00:33 (24.) ●	+00:25 (83.) ●	+00:36 (500.) ●
Run	2.5 km	03:49:33	00:05:35	04:17 min/km	-00:09 (10.) ●	-00:12 (37.) ●	-00:03 (295.) ●
Run	3.6 km	03:55:32	00:05:59	05:26 min/km	±00:00 (13.) ●	-00:05 (47.) ●	+00:04 (345.) ●
Run	6 km	04:06:16	00:10:44	04:28 min/km	-00:27 (9.) ●	-00:36 (32.) ●	-00:15 (268.) ●
Run	7.5 km	04:14:40	00:08:24	05:36 min/km	-00:21 (9.) ●	-00:29 (36.) ●	-00:17 (265.) ●
Run	9 km	04:23:28	00:08:48	05:52 min/km	-00:10 (11.) ●	-00:15 (40.) ●	-00:04 (308.) ●
Run	11.4 km	04:34:43	00:11:15	04:41 min/km	-00:19 (9.) ●	-00:21 (37.) ●	-00:12 (284.) ●
Run	12.7 km	04:41:06	00:06:23	04:54 min/km	+00:09 (16.) ●	+00:08 (62.) ●	+00:13 (377.) ●
Run	13.9 km	04:47:41	00:06:35	05:29 min/km	+00:05 (14.) ●	+00:03 (55.) ●	+00:09 (355.) ●
Run	16.2 km	04:58:48	00:11:07	04:50 min/km	-00:58 (6.) ●	-00:59 (22.) ●	-00:51 (191.) ●
Run	17.8 km	05:07:17	00:08:29	05:18 min/km	-01:06 (6.) ●	-01:06 (20.) ●	-01:02 (157.) ●
Run	19.3 km	05:15:57	00:08:40	05:46 min/km	-00:59 (6.) ●	-00:56 (23.) ●	-00:52 (187.) ●
Run	21.1 km	05:27:48	00:11:51	06:34 min/km	±00:00 (13.) ●	+00:02 (54.) ●	+00:07 (345.) ●
Run	21.1 km	05:27:48	01:50:25	05:13 min/km	-03:42 (9.) ●	-04:21 (37.) ●	-02:27 (273.) ●
Total	113 km	05:27:48	05:27:48	20.68 km/h	+00:22 (13.) ●	-02:45 (47.) ●	+07:33 (347.) ●

Ovr	Gen	Div	Name	#	AG
270	32	8	Rachael Long	2265	F30-34	Australia	00:34:33	02:49:17	01:49:27	05:16:50
305	39	9	Melissa Derickx	2249	F30-34	Australia	00:35:21	02:50:51	01:51:47	05:22:05
332	42	10	Emma Tuddenham	2287	F30-34	Australia	00:33:33	02:53:41	01:55:27	05:26:40
333	43	11	Jodie Barry	2240	F30-34	Australia	00:36:09	02:52:53	01:52:34	05:26:41
343	45	12	Emma Quinn	2277	F30-34	Australia	00:33:21	02:46:57	02:02:43	05:27:42
347	47	13	Nakamura Miho	3106	F30-34	Japan	00:28:36	03:03:05	01:50:25	05:27:48
394	53	14	Marika Sallot Des Noyers	2282	F30-34	France	00:32:46	02:57:44	01:56:27	05:33:46
408	54	15	Emily Wilde	2290	F30-34	Australia	00:36:52	02:52:59	02:00:55	05:36:11
415	55	16	Melanie Oliver	2274	F30-34	Australia	00:41:40	02:54:00	01:55:52	05:36:44
422	57	17	Rachael Dodd	2250	F30-34	United Kingdom	00:28:56	02:56:21	02:07:42	05:37:14