Frank Spazzal -
Ironman 70.3 Port Macquarie 2018

Quick facts

475/374/48All/Gender/AG

M45-49Age group

3114Bib number

AustraliaNationality


38:33	2:52:34	2:07:24	5:44:49

Compare Frank Spazzal with other athletes!

3114 Spazzal

2660 Crawford ×

2717 McMurray ×

3075 Sierp ×

2657 Coleman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:33	00:38:33	02:01 min/100m	+03:37 (52.) ●	+04:37 (373.) ●	+04:21 (502.) ●
Transition		00:42:26	00:03:53	-	+00:30 (46.) ●	+00:30 (339.) ●	+00:38 (485.) ●
Bike	1 km	00:44:40	00:02:14	26.87 km/h	-00:15 (11.) ●	-00:15 (89.) ●	-00:17 (114.) ●
Bike	27.9 km	01:37:35	00:52:55	30.5 km/h	+03:48 (58.) ●	+04:12 (390.) ●	+03:26 (498.) ●
Bike	33.9 km	01:48:01	00:10:26	34.5 km/h	-00:23 (19.) ●	-00:19 (168.) ●	-00:29 (183.) ●
Bike	39.6 km	01:57:32	00:09:31	35.94 km/h	-00:11 (22.) ●	-00:09 (205.) ●	-00:16 (237.) ●
Bike	45.9 km	02:09:00	00:11:28	32.97 km/h	-00:28 (19.) ●	-00:20 (165.) ●	-00:30 (189.) ●
Bike	56 km	02:26:10	00:17:10	35.3 km/h	-00:52 (20.) ●	-00:27 (172.) ●	-00:43 (194.) ●
Bike	62 km	02:37:28	00:11:18	31.86 km/h	-00:15 (28.) ●	-00:10 (210.) ●	-00:21 (244.) ●
Bike	90 km	03:35:00	00:57:32	29.2 km/h	+03:59 (55.) ●	+04:25 (382.) ●	+03:34 (482.) ●
Bike	90 km	03:35:00	02:52:34	31.29 km/h	+05:23 (45.) ●	+06:57 (319.) ●	+04:24 (389.) ●
Transition		03:37:25	00:02:25	-	+00:32 (54.) ●	+00:33 (369.) ●	+00:39 (518.) ●
Run	1.2 km	03:44:43	00:07:18	06:05 min/km	+01:01 (58.) ●	+01:20 (425.) ●	+01:19 (582.) ●
Run	2.5 km	03:51:57	00:07:14	05:33 min/km	+01:28 (61.) ●	+01:38 (434.) ●	+01:36 (596.) ●
Run	3.6 km	03:58:42	00:06:45	06:08 min/km	+00:35 (51.) ●	+00:52 (389.) ●	+00:50 (535.) ●
Run	6 km	04:10:49	00:12:07	05:02 min/km	+00:43 (47.) ●	+01:13 (373.) ●	+01:08 (501.) ●
Run	7.5 km	04:20:14	00:09:25	06:16 min/km	+00:26 (43.) ●	+00:47 (340.) ●	+00:44 (462.) ●
Run	9 km	04:29:52	00:09:38	06:25 min/km	+00:17 (37.) ●	+00:49 (337.) ●	+00:46 (458.) ●
Run	11.4 km	04:42:36	00:12:44	05:18 min/km	+00:49 (46.) ●	+01:19 (368.) ●	+01:17 (506.) ●
Run	12.7 km	04:49:36	00:07:00	05:23 min/km	+00:28 (41.) ●	+00:52 (371.) ●	+00:50 (513.) ●
Run	13.9 km	04:56:55	00:07:19	06:05 min/km	+00:32 (45.) ●	+00:54 (363.) ●	+00:53 (503.) ●
Run	16.2 km	05:09:51	00:12:56	05:37 min/km	+00:20 (40.) ●	+01:02 (337.) ●	+00:58 (460.) ●
Run	17.8 km	05:21:13	00:11:22	07:06 min/km	+01:16 (47.) ●	+01:54 (386.) ●	+01:51 (530.) ●
Run	19.3 km	05:31:51	00:10:38	07:05 min/km	+00:41 (44.) ●	+01:10 (355.) ●	+01:06 (488.) ●
Run	21.1 km	05:44:49	00:12:58	07:12 min/km	+00:43 (41.) ●	+01:19 (350.) ●	+01:14 (477.) ●
Run	21.1 km	05:44:49	02:07:24	06:02 min/km	+09:19 (46.) ●	+15:09 (376.) ●	+14:32 (517.) ●
Total	113 km	05:44:49	05:44:49	19.66 km/h	+19:21 (48.) ●	+27:46 (374.) ●	+24:34 (475.) ●

Ovr	Gen	Div	Name	#	AG
441	351	43	Michael Singleton	2737	M45-49	Australia	00:40:09	02:43:05	02:11:42	05:40:15
445	354	44	Troy Gillick	2676	M45-49	Australia	00:35:13	02:58:35	02:02:14	05:41:10
463	364	45	Scott Sunley	2746	M45-49	Australia	00:32:33	03:03:03	02:03:25	05:43:19
466	367	46	Richard Crawford	2660	M45-49	Australia	00:36:12	02:55:54	02:07:31	05:43:52
471	370	47	Greg McMurray	2717	M45-49	Australia	00:36:41	02:55:56	02:06:58	05:44:32
475	374	48	Frank Spazzal	3114	M45-49	Australia	00:38:33	02:52:34	02:07:24	05:44:49
502	389	49	Tim Sierp	3075	M45-49	Australia	00:35:54	02:54:14	02:11:39	05:47:53
510	395	50	Michael Coleman	2657	M45-49	Australia	00:35:41	02:56:26	02:09:42	05:48:45
513	397	51	Craig Gava	2673	M45-49	Australia	00:33:55	02:54:40	02:16:09	05:49:07
522	403	52	Hamish Skinner	3110	M45-49	Australia	00:40:03	02:49:54	02:14:58	05:49:44