Michael Plonus -
Ironman Australia 2018

Quick facts

672/575/24All/Gender/AG

M55-59Age group

1139Bib number

AustraliaNationality


1:25:10	6:26:15	4:56:35	13:00:14

Compare Michael Plonus with other athletes!

1139 Plonus

1148 Williams ×

1138 Pitts ×

1127 Glastonbury ×

25054 Gorick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:41:13	00:41:13	02:25 min/100m	+04:54 (49.) ●	+06:03 (768.) ●	+05:43 (926.) ●
Swim	2.2 km	00:56:52	00:15:39	03:07 min/100m	+02:24 (52.) ●	+02:52 (786.) ●	+02:45 (958.) ●
Swim	3.8 km	01:25:10	00:28:18	01:46 min/100m	+04:16 (51.) ●	+05:01 (783.) ●	+04:51 (955.) ●
Swim	3.8 km	01:25:10	01:25:10	02:14 min/100m	+11:34 (51.) ●	+13:56 (781.) ●	+13:19 (953.) ●
Transition		01:33:16	00:08:06	-	+00:22 (38.) ●	+01:24 (637.) ●	+01:22 (776.) ●
Bike	1 km	01:35:54	00:02:38	22.78 km/h	-00:05 (25.) ●	+00:01 (518.) ●	-00:02 (580.) ●
Bike	27.9 km	02:32:42	00:56:48	28.42 km/h	+00:33 (32.) ●	+02:51 (639.) ●	+01:47 (713.) ●
Bike	33.9 km	02:44:32	00:11:50	30.42 km/h	-00:27 (21.) ●	-00:01 (477.) ●	-00:13 (518.) ●
Bike	39.6 km	02:56:21	00:11:49	28.94 km/h	+00:42 (43.) ●	+01:02 (723.) ●	+00:48 (828.) ●
Bike	45.9 km	03:09:35	00:13:14	28.56 km/h	-00:15 (24.) ●	+00:10 (527.) ●	-00:05 (583.) ●
Bike	56 km	03:28:44	00:19:09	31.64 km/h	-01:00 (19.) ●	-00:11 (452.) ●	-00:30 (492.) ●
Bike	62 km	03:42:54	00:14:10	25.41 km/h	+00:57 (44.) ●	+01:20 (719.) ●	+01:08 (835.) ●
Bike	90 km	04:39:05	00:56:11	29.9 km/h	-00:55 (25.) ●	+01:35 (553.) ●	+00:34 (619.) ●
Bike	117.1 km	05:40:15	01:01:10	26.58 km/h	-02:30 (21.) ●	-00:07 (461.) ●	-01:12 (517.) ●
Bike	123.1 km	05:53:51	00:13:36	26.47 km/h	-00:10 (25.) ●	+00:13 (527.) ●	±00:00 (596.) ●
Bike	128.7 km	06:07:25	00:13:34	24.77 km/h	+01:07 (49.) ●	+01:31 (719.) ●	+01:20 (853.) ●
Bike	135 km	06:21:59	00:14:34	25.95 km/h	-00:14 (29.) ●	+00:19 (548.) ●	+00:11 (631.) ●
Bike	145.1 km	06:43:52	00:21:53	27.69 km/h	+00:18 (35.) ●	+00:56 (614.) ●	+00:42 (707.) ●
Bike	151.2 km	06:58:09	00:14:17	25.62 km/h	+00:12 (33.) ●	+00:43 (612.) ●	+00:34 (715.) ●
Bike	179 km	07:56:26	00:58:17	28.62 km/h	-01:11 (24.) ●	+00:57 (515.) ●	+00:07 (587.) ●
Bike	180 km	07:59:31	00:03:05	19.46 km/h	+00:06 (35.) ●	+00:14 (655.) ●	+00:12 (760.) ●
Bike	180 km	07:59:31	06:26:15	27.96 km/h	-02:52 (27.) ●	+11:33 (555.) ●	+05:21 (628.) ●
Transition		08:03:39	00:04:08	-	-01:36 (14.) ●	-00:58 (381.) ●	-00:59 (469.) ●
Run	1.2 km	08:11:07	00:07:28	06:13 min/km	-00:32 (28.) ●	+00:12 (582.) ●	+00:08 (686.) ●
Run	2.5 km	08:18:02	00:06:55	05:19 min/km	-00:23 (27.) ●	+00:09 (555.) ●	+00:03 (642.) ●
Run	3.6 km	08:25:15	00:07:13	06:33 min/km	-00:41 (24.) ●	-00:04 (499.) ●	-00:10 (590.) ●
Run	6 km	08:38:26	00:13:11	05:29 min/km	-01:16 (23.) ●	-00:07 (486.) ●	-00:16 (566.) ●
Run	7.5 km	08:49:29	00:11:03	07:22 min/km	-00:57 (25.) ●	-00:02 (491.) ●	-00:06 (585.) ●
Run	9 km	09:01:52	00:12:23	08:15 min/km	-00:31 (35.) ●	+01:20 (672.) ●	+01:15 (809.) ●
Run	11.4 km	09:15:56	00:14:04	05:51 min/km	-01:04 (24.) ●	+00:10 (504.) ●	+00:03 (605.) ●
Run	12.7 km	09:23:16	00:07:20	05:38 min/km	-00:45 (20.) ●	-00:12 (463.) ●	-00:15 (550.) ●
Run	13.9 km	09:30:28	00:07:12	05:59 min/km	-01:24 (16.) ●	-00:46 (317.) ●	-00:50 (375.) ●
Run	16.2 km	09:44:40	00:14:12	06:10 min/km	-01:43 (20.) ●	-00:11 (468.) ●	-00:18 (564.) ●
Run	17.8 km	09:58:41	00:14:01	08:45 min/km	+00:45 (36.) ●	+02:08 (704.) ●	+02:03 (846.) ●
Run	19.3 km	10:13:45	00:15:04	10:02 min/km	+01:57 (47.) ●	+03:16 (782.) ●	+03:11 (946.) ●
Run	21.6 km	10:30:32	00:16:47	07:17 min/km	-00:11 (31.) ●	+01:47 (655.) ●	+01:42 (794.) ●
Run	22.9 km	10:38:04	00:07:32	05:47 min/km	-01:26 (18.) ●	-00:36 (353.) ●	-00:39 (428.) ●
Run	24.1 km	10:46:27	00:08:23	06:59 min/km	-01:11 (20.) ●	-00:17 (428.) ●	-00:19 (523.) ●
Run	26.4 km	11:03:18	00:16:51	07:19 min/km	-00:24 (29.) ●	+01:15 (612.) ●	+01:10 (740.) ●
Run	28 km	11:17:55	00:14:37	09:08 min/km	+00:31 (36.) ●	+01:50 (665.) ●	+01:47 (797.) ●
Run	29.5 km	11:32:20	00:14:25	09:36 min/km	+00:11 (32.) ●	+01:45 (657.) ●	+01:42 (793.) ●
Run	31.8 km	11:46:25	00:14:05	06:07 min/km	-03:58 (11.) ●	-01:47 (300.) ●	-01:51 (359.) ●
Run	33.1 km	11:54:06	00:07:41	05:54 min/km	-01:40 (10.) ●	-00:46 (320.) ●	-00:48 (387.) ●
Run	34.3 km	12:01:57	00:07:51	06:32 min/km	-02:18 (10.) ●	-01:08 (268.) ●	-01:11 (322.) ●
Run	36.7 km	12:19:55	00:17:58	07:29 min/km	-00:24 (32.) ●	+01:48 (642.) ●	+01:43 (773.) ●
Run	38.2 km	12:33:12	00:13:17	08:51 min/km	-01:40 (18.) ●	+00:10 (505.) ●	+00:07 (614.) ●
Run	39.7 km	12:47:16	00:14:04	09:22 min/km	-00:16 (31.) ●	+01:22 (631.) ●	+01:18 (759.) ●
Run	42.2 km	13:00:14	00:12:58	05:11 min/km	-03:53 (6.) ●	-02:08 (271.) ●	-02:16 (313.) ●
Run	42.2 km	13:00:14	04:56:35	07:01 min/km	-23:13 (22.) ●	+09:08 (530.) ●	+07:13 (644.) ●
Total	226 km	13:00:14	13:00:14	17.38 km/h	-15:45 (24.) ●	+35:03 (575.) ●	+26:16 (672.) ●

Ovr	Gen	Div	Name	#	AG
564	483	19	Tony Weber	139	M55-59	New Zealand	01:20:45	06:41:59	04:21:53	12:35:13
595	511	20	Glenn Matthews	15154	M55-59	Australia	01:09:51	05:35:28	05:46:58	12:42:57
613	523	21	Mick Kearney	1132	M55-59	Australia	01:15:56	06:02:06	05:21:27	12:46:53
629	537	22	Peter Williams	1148	M55-59	Australia	01:18:19	06:37:28	04:38:36	12:50:32
652	557	23	Graeme Pitts	1138	M55-59	Australia	01:04:43	06:41:54	04:58:25	12:55:09
672	575	24	Michael Plonus	1139	M55-59	Australia	01:25:10	06:26:15	04:56:35	13:00:14
674	577	25	Simon Glastonbury	1127	M55-59	Australia	01:08:56	06:25:26	05:15:15	13:00:43
684	586	26	Glenn Gorick	25054	M55-59	Australia	01:03:31	06:26:01	05:22:37	13:03:23
686	588	27	Ian Isaac	13309	M55-59	Australia	01:05:17	06:07:32	05:40:53	13:03:59
688	590	28	Allan Moustoukas	19179	M55-59	Australia	01:01:41	05:52:46	06:00:27	13:04:55