Les Palma -
Ironman Australia 2018

Quick facts

178/161/41All/Gender/AG

M35-39Age group

309Bib number

AustraliaNationality


1:04:14	5:39:35	4:00:07	10:52:41

Compare Les Palma with other athletes!

309 Palma

596 Petrie ×

582 McEvoy ×

576 Llaneza ×

545 Dean ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:32:18	00:32:18	01:54 min/100m	-01:44 (56.) ●	-02:52 (280.) ●	-03:12 (316.) ●
Swim	2.2 km	00:43:25	00:11:07	02:13 min/100m	-01:13 (46.) ●	-01:40 (208.) ●	-01:47 (232.) ●
Swim	3.8 km	01:04:14	00:20:49	01:18 min/100m	-01:35 (52.) ●	-02:28 (247.) ●	-02:38 (286.) ●
Swim	3.8 km	01:04:14	01:04:14	01:41 min/100m	-04:32 (49.) ●	-07:00 (250.) ●	-07:37 (285.) ●
Transition		01:09:33	00:05:19	-	-00:35 (69.) ●	-01:23 (322.) ●	-01:25 (389.) ●
Bike	1 km	01:12:10	00:02:37	22.93 km/h	+00:06 (85.) ●	±00:00 (479.) ●	-00:03 (537.) ●
Bike	27.9 km	02:03:35	00:51:25	31.39 km/h	-00:59 (61.) ●	-02:32 (308.) ●	-03:36 (328.) ●
Bike	33.9 km	02:14:34	00:10:59	32.78 km/h	-00:29 (47.) ●	-00:52 (202.) ●	-01:04 (215.) ●
Bike	39.6 km	02:24:20	00:09:46	35.02 km/h	-00:33 (43.) ●	-01:01 (181.) ●	-01:15 (193.) ●
Bike	45.9 km	02:35:57	00:11:37	32.54 km/h	-00:55 (40.) ●	-01:27 (145.) ●	-01:42 (155.) ●
Bike	56 km	02:54:24	00:18:27	32.85 km/h	-00:19 (65.) ●	-00:53 (319.) ●	-01:12 (344.) ●
Bike	62 km	03:06:07	00:11:43	30.73 km/h	-00:39 (47.) ●	-01:07 (211.) ●	-01:19 (227.) ●
Bike	90 km	03:55:57	00:49:50	33.71 km/h	-02:44 (48.) ●	-04:46 (200.) ●	-05:47 (213.) ●
Bike	117.1 km	04:50:00	00:54:03	30.08 km/h	-04:28 (41.) ●	-07:14 (177.) ●	-08:19 (189.) ●
Bike	123.1 km	05:02:05	00:12:05	29.79 km/h	-00:42 (54.) ●	-01:18 (222.) ●	-01:31 (236.) ●
Bike	128.7 km	05:12:40	00:10:35	31.75 km/h	-01:00 (44.) ●	-01:28 (193.) ●	-01:39 (209.) ●
Bike	135 km	05:25:42	00:13:02	29 km/h	-00:36 (55.) ●	-01:13 (242.) ●	-01:21 (263.) ●
Bike	145.1 km	05:43:49	00:18:07	33.45 km/h	-02:28 (29.) ●	-02:50 (104.) ●	-03:04 (111.) ●
Bike	151.2 km	05:55:48	00:11:59	30.54 km/h	-01:02 (41.) ●	-01:35 (162.) ●	-01:44 (172.) ●
Bike	179 km	06:46:33	00:50:45	32.87 km/h	-04:24 (37.) ●	-06:35 (134.) ●	-07:25 (142.) ●
Bike	180 km	06:49:08	00:02:35	23.23 km/h	-00:09 (49.) ●	-00:16 (207.) ●	-00:18 (225.) ●
Bike	180 km	06:49:08	05:39:35	31.8 km/h	-21:21 (45.) ●	-35:07 (184.) ●	-41:19 (197.) ●
Transition		06:52:34	00:03:26	-	-01:21 (55.) ●	-01:40 (287.) ●	-01:41 (346.) ●
Run	1.2 km	06:59:38	00:07:04	05:53 min/km	+00:19 (93.) ●	-00:12 (474.) ●	-00:16 (542.) ●
Run	2.5 km	07:06:08	00:06:30	05:00 min/km	+00:11 (83.) ●	-00:16 (417.) ●	-00:22 (481.) ●
Run	3.6 km	07:13:10	00:07:02	06:23 min/km	+00:13 (86.) ●	-00:15 (440.) ●	-00:21 (513.) ●
Run	6 km	07:25:50	00:12:40	05:16 min/km	+00:07 (80.) ●	-00:38 (394.) ●	-00:47 (454.) ●
Run	7.5 km	07:36:28	00:10:38	07:05 min/km	+00:13 (84.) ●	-00:27 (420.) ●	-00:31 (503.) ●
Run	9 km	07:46:20	00:09:52	06:34 min/km	-00:31 (57.) ●	-01:11 (279.) ●	-01:16 (322.) ●
Run	11.4 km	07:58:57	00:12:37	05:15 min/km	-00:27 (59.) ●	-01:17 (301.) ●	-01:24 (349.) ●
Run	12.7 km	08:05:27	00:06:30	05:00 min/km	-00:27 (46.) ●	-01:02 (234.) ●	-01:05 (268.) ●
Run	13.9 km	08:12:14	00:06:47	05:39 min/km	-00:41 (47.) ●	-01:11 (219.) ●	-01:15 (260.) ●
Run	16.2 km	08:24:40	00:12:26	05:24 min/km	-00:57 (49.) ●	-01:57 (217.) ●	-02:04 (254.) ●
Run	17.8 km	08:34:33	00:09:53	06:10 min/km	-01:08 (42.) ●	-02:00 (195.) ●	-02:05 (230.) ●
Run	19.3 km	08:44:48	00:10:15	06:50 min/km	-00:44 (54.) ●	-01:33 (251.) ●	-01:38 (293.) ●
Run	21.6 km	08:57:32	00:12:44	05:32 min/km	-01:13 (48.) ●	-02:16 (212.) ●	-02:21 (252.) ●
Run	22.9 km	09:04:10	00:06:38	05:06 min/km	-00:51 (47.) ●	-01:30 (182.) ●	-01:33 (210.) ●
Run	24.1 km	09:10:53	00:06:43	05:35 min/km	-01:23 (31.) ●	-01:57 (127.) ●	-01:59 (147.) ●
Run	26.4 km	09:23:22	00:12:29	05:25 min/km	-01:52 (35.) ●	-03:07 (157.) ●	-03:12 (181.) ●
Run	28 km	09:33:36	00:10:14	06:23 min/km	-01:43 (38.) ●	-02:33 (170.) ●	-02:36 (204.) ●
Run	29.5 km	09:43:51	00:10:15	06:50 min/km	-01:27 (36.) ●	-02:25 (172.) ●	-02:28 (206.) ●
Run	31.8 km	09:56:36	00:12:45	05:32 min/km	-01:57 (33.) ●	-03:07 (153.) ●	-03:11 (180.) ●
Run	33.1 km	10:02:52	00:06:16	04:49 min/km	-01:31 (17.) ●	-02:11 (76.) ●	-02:13 (88.) ●
Run	34.3 km	10:09:18	00:06:26	05:21 min/km	-01:58 (16.) ●	-02:33 (66.) ●	-02:36 (77.) ●
Run	36.7 km	10:21:40	00:12:22	05:09 min/km	-02:30 (24.) ●	-03:48 (109.) ●	-03:53 (123.) ●
Run	38.2 km	10:31:17	00:09:37	06:24 min/km	-02:33 (20.) ●	-03:30 (101.) ●	-03:33 (115.) ●
Run	39.7 km	10:40:47	00:09:30	06:20 min/km	-02:21 (23.) ●	-03:12 (104.) ●	-03:16 (119.) ●
Run	42.2 km	10:52:41	00:11:54	04:45 min/km	-02:07 (33.) ●	-03:12 (138.) ●	-03:20 (159.) ●
Run	42.2 km	10:52:41	04:00:07	05:41 min/km	-27:18 (41.) ●	-47:20 (174.) ●	-49:15 (203.) ●
Total	226 km	10:52:41	10:52:41	20.78 km/h	-55:07 (41.) ●	-01:32:30 (161.) ●	-01:41:17 (178.) ●

Ovr	Gen	Div	Name	#	AG
155	141	36	Chris Austin	523	M35-39	Australia	01:08:14	05:58:44	03:29:01	10:45:46
159	145	37	Shaun Richardson	601	M35-39	South Africa	01:05:35	05:38:18	03:57:43	10:46:48
162	147	38	Owen Smyth	611	M35-39	Australia	01:02:58	05:39:15	03:55:22	10:47:44
173	156	39	Craig Petrie	596	M35-39	United Kingdom	01:10:57	05:59:03	03:36:16	10:51:34
176	159	40	Michael McEvoy	582	M35-39	Australia	00:54:25	05:23:54	04:24:27	10:52:37
178	161	41	Les Palma	309	M35-39	Australia	01:04:14	05:39:35	04:00:07	10:52:41
193	175	42	Alfredo Llaneza	576	M35-39	Spain	00:58:03	05:35:04	04:19:51	10:58:32
195	177	43	Glen Dean	545	M35-39	Australia	01:08:53	05:33:39	04:10:52	10:59:40
197	179	44	Craig Leggett	367	M35-39	Australia	01:03:33	05:32:50	04:17:01	10:59:59
198	180	45	Grant Davis	544	M35-39	Australia	01:02:24	05:31:44	04:14:59	11:00:21