Benjamin Howen -
Ironman Australia 2018

Quick facts

516/446/67All/Gender/AG

M30-34Age group

454Bib number

AustraliaNationality


1:13:27	6:10:33	4:48:51	12:23:56

Compare Benjamin Howen with other athletes!

454 Howen

450 Giese ×

478 Pountney ×

458 Irvine ×

463 Kenny ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:36:03	00:36:03	02:07 min/100m	+01:48 (64.) ●	+00:53 (533.) ●	+00:33 (622.) ●
Swim	2.2 km	00:49:09	00:13:06	02:37 min/100m	+00:40 (61.) ●	+00:19 (525.) ●	+00:12 (619.) ●
Swim	3.8 km	01:13:27	00:24:18	01:31 min/100m	+01:36 (68.) ●	+01:01 (599.) ●	+00:51 (710.) ●
Swim	3.8 km	01:13:27	01:13:27	01:55 min/100m	+04:04 (65.) ●	+02:13 (560.) ●	+01:36 (654.) ●
Transition		01:19:40	00:06:13	-	-00:04 (55.) ●	-00:29 (443.) ●	-00:31 (533.) ●
Bike	1 km	01:22:05	00:02:25	24.83 km/h	-00:11 (35.) ●	-00:12 (250.) ●	-00:15 (274.) ●
Bike	27.9 km	02:13:30	00:51:25	31.39 km/h	-01:10 (46.) ●	-02:32 (309.) ●	-03:36 (329.) ●
Bike	33.9 km	02:24:58	00:11:28	31.4 km/h	-00:04 (50.) ●	-00:23 (359.) ●	-00:35 (384.) ●
Bike	39.6 km	02:35:19	00:10:21	33.04 km/h	-00:09 (52.) ●	-00:26 (358.) ●	-00:40 (386.) ●
Bike	45.9 km	02:47:54	00:12:35	30.04 km/h	-00:05 (50.) ●	-00:29 (378.) ●	-00:44 (407.) ●
Bike	56 km	03:06:37	00:18:43	32.38 km/h	-00:15 (49.) ●	-00:37 (368.) ●	-00:56 (398.) ●
Bike	62 km	03:18:54	00:12:17	29.31 km/h	-00:11 (51.) ●	-00:33 (362.) ●	-00:45 (392.) ●
Bike	90 km	04:12:56	00:54:02	31.09 km/h	+00:55 (57.) ●	-00:34 (436.) ●	-01:35 (472.) ●
Bike	117.1 km	05:14:11	01:01:15	26.55 km/h	+01:50 (58.) ●	-00:02 (463.) ●	-01:07 (520.) ●
Bike	123.1 km	05:27:17	00:13:06	27.48 km/h	+00:11 (55.) ●	-00:17 (428.) ●	-00:30 (475.) ●
Bike	128.7 km	05:38:59	00:11:42	28.72 km/h	+00:09 (56.) ●	-00:21 (434.) ●	-00:32 (491.) ●
Bike	135 km	05:52:55	00:13:56	27.13 km/h	+00:09 (48.) ●	-00:19 (414.) ●	-00:27 (467.) ●
Bike	145.1 km	06:13:27	00:20:32	29.51 km/h	±00:00 (49.) ●	-00:25 (422.) ●	-00:39 (484.) ●
Bike	151.2 km	06:27:10	00:13:43	26.68 km/h	+00:39 (69.) ●	+00:09 (518.) ●	±00:00 (597.) ●
Bike	179 km	07:27:13	01:00:03	27.78 km/h	+04:05 (76.) ●	+02:43 (610.) ●	+01:53 (697.) ●
Bike	180 km	07:30:13	00:03:00	20 km/h	+00:13 (70.) ●	+00:09 (585.) ●	+00:07 (670.) ●
Bike	180 km	07:30:13	06:10:33	29.15 km/h	+06:06 (55.) ●	-04:09 (432.) ●	-10:21 (478.) ●
Transition		07:35:05	00:04:52	-	+00:07 (62.) ●	-00:14 (494.) ●	-00:15 (602.) ●
Run	1.2 km	07:41:27	00:06:22	05:18 min/km	-00:22 (40.) ●	-00:54 (242.) ●	-00:58 (271.) ●
Run	2.5 km	07:47:53	00:06:26	04:56 min/km	+00:02 (57.) ●	-00:20 (396.) ●	-00:26 (452.) ●
Run	3.6 km	07:57:05	00:09:12	08:21 min/km	+02:28 (90.) ●	+01:55 (788.) ●	+01:49 (955.) ●
Run	6 km	08:10:41	00:13:36	05:40 min/km	+01:21 (76.) ●	+00:18 (539.) ●	+00:09 (634.) ●
Run	7.5 km	08:23:52	00:13:11	08:47 min/km	+03:02 (89.) ●	+02:06 (726.) ●	+02:02 (877.) ●
Run	9 km	08:37:51	00:13:59	09:19 min/km	+03:54 (91.) ●	+02:56 (789.) ●	+02:51 (955.) ●
Run	11.4 km	08:50:32	00:12:41	05:17 min/km	-00:09 (54.) ●	-01:13 (312.) ●	-01:20 (362.) ●
Run	12.7 km	08:57:52	00:07:20	05:38 min/km	+00:20 (68.) ●	-00:12 (460.) ●	-00:15 (547.) ●
Run	13.9 km	09:06:00	00:08:08	06:46 min/km	+00:43 (71.) ●	+00:10 (520.) ●	+00:06 (631.) ●
Run	16.2 km	09:19:05	00:13:05	05:41 min/km	-00:07 (52.) ●	-01:18 (318.) ●	-01:25 (372.) ●
Run	17.8 km	09:31:51	00:12:46	07:58 min/km	+01:49 (82.) ●	+00:53 (582.) ●	+00:48 (697.) ●
Run	19.3 km	09:42:13	00:10:22	06:54 min/km	-00:30 (43.) ●	-01:26 (270.) ●	-01:31 (319.) ●
Run	21.6 km	09:55:41	00:13:28	05:51 min/km	-00:17 (47.) ●	-01:32 (295.) ●	-01:37 (353.) ●
Run	22.9 km	10:03:00	00:07:19	05:37 min/km	-00:20 (48.) ●	-00:49 (308.) ●	-00:52 (368.) ●
Run	24.1 km	10:11:00	00:08:00	06:39 min/km	±00:00 (57.) ●	-00:40 (363.) ●	-00:42 (446.) ●
Run	26.4 km	10:25:31	00:14:31	06:18 min/km	+00:06 (60.) ●	-01:05 (376.) ●	-01:10 (461.) ●
Run	28 km	10:36:57	00:11:26	07:08 min/km	-00:20 (53.) ●	-01:21 (309.) ●	-01:24 (379.) ●
Run	29.5 km	10:48:21	00:11:24	07:36 min/km	-00:08 (57.) ●	-01:16 (326.) ●	-01:19 (389.) ●
Run	31.8 km	11:02:54	00:14:33	06:19 min/km	-00:02 (58.) ●	-01:19 (364.) ●	-01:23 (437.) ●
Run	33.1 km	11:11:02	00:08:08	06:15 min/km	+00:15 (66.) ●	-00:19 (422.) ●	-00:21 (510.) ●
Run	34.3 km	11:19:03	00:08:01	06:40 min/km	-00:14 (55.) ●	-00:58 (306.) ●	-01:01 (373.) ●
Run	36.7 km	11:33:48	00:14:45	06:08 min/km	-00:09 (62.) ●	-01:25 (348.) ●	-01:30 (422.) ●
Run	38.2 km	11:51:21	00:17:33	11:42 min/km	+05:19 (85.) ●	+04:26 (791.) ●	+04:23 (964.) ●
Run	39.7 km	12:07:02	00:15:41	10:27 min/km	+03:49 (82.) ●	+02:59 (726.) ●	+02:55 (881.) ●
Run	42.2 km	12:23:56	00:16:54	06:45 min/km	+02:38 (80.) ●	+01:48 (680.) ●	+01:40 (811.) ●
Run	42.2 km	12:23:56	04:48:51	06:50 min/km	+23:08 (74.) ●	+01:24 (488.) ●	-00:31 (591.) ●
Total	226 km	12:23:56	12:23:56	18.23 km/h	+33:21 (67.) ●	-01:15 (446.) ●	-10:02 (516.) ●

Ovr	Gen	Div	Name	#	AG
462	398	62	Luke Cunningham	442	M30-34	Australia	01:02:53	06:18:33	04:36:15	12:09:37
473	408	63	Michael Stallard	487	M30-34	Australia	01:05:13	06:01:06	04:55:18	12:12:48
486	418	64	Dylan Synnott	493	M30-34	Australia	01:08:31	06:11:55	04:46:03	12:16:32
488	420	65	Daniel Giese	450	M30-34	Australia	01:01:49	06:24:53	04:33:43	12:17:15
495	426	66	Thomas Pountney	478	M30-34	United Kingdom	01:23:46	06:04:23	04:31:32	12:19:01
516	446	67	Benjamin Howen	454	M30-34	Australia	01:13:27	06:10:33	04:48:51	12:23:56
523	452	68	Brendan Irvine	458	M30-34	Australia	01:21:32	06:04:11	04:49:25	12:25:25
541	465	69	Matt Kenny	463	M30-34	Australia	01:01:54	05:39:10	05:37:03	12:28:16
543	467	70	Robert Parker	475	M30-34	United Kingdom	01:02:09	06:43:24	04:29:25	12:28:42
576	493	71	Steven Lipar	467	M30-34	Australia	01:28:38	06:21:13	04:34:15	12:37:48