Lap Nguyen -
Ironman Australia 2018

Quick facts

522/451/99All/Gender/AG

M40-44Age group

746Bib number

AustraliaNationality


1:15:16	6:00:40	4:55:20	12:25:23

Compare Lap Nguyen with other athletes!

746 Nguyen

737 McClarron ×

310 Pearce ×

701 Fleming ×

738 McLeod ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:37:55	00:37:55	02:13 min/100m	+02:51 (134.) ●	+02:45 (635.) ●	+02:25 (752.) ●
Swim	2.2 km	00:51:15	00:13:20	02:39 min/100m	+00:37 (116.) ●	+00:33 (562.) ●	+00:26 (665.) ●
Swim	3.8 km	01:15:16	00:24:01	01:30 min/100m	+00:48 (115.) ●	+00:44 (575.) ●	+00:34 (681.) ●
Swim	3.8 km	01:15:16	01:15:16	01:58 min/100m	+04:16 (124.) ●	+04:02 (603.) ●	+03:25 (717.) ●
Transition		01:20:21	00:05:05	-	-01:27 (62.) ●	-01:37 (286.) ●	-01:39 (346.) ●
Bike	1 km	01:26:25	00:06:04	9.89 km/h	+03:28 (170.) ●	+03:27 (867.) ●	+03:24 (1063.) ●
Bike	27.9 km	02:21:14	00:54:49	29.44 km/h	+01:19 (112.) ●	+00:52 (530.) ●	-00:12 (581.) ●
Bike	33.9 km	02:32:40	00:11:26	31.49 km/h	-00:19 (76.) ●	-00:25 (348.) ●	-00:37 (372.) ●
Bike	39.6 km	02:43:20	00:10:40	32.06 km/h	-00:07 (98.) ●	-00:07 (463.) ●	-00:21 (510.) ●
Bike	45.9 km	02:56:18	00:12:58	29.15 km/h	+00:04 (103.) ●	-00:06 (473.) ●	-00:21 (516.) ●
Bike	56 km	03:15:01	00:18:43	32.38 km/h	-00:26 (85.) ●	-00:37 (372.) ●	-00:56 (402.) ●
Bike	62 km	03:27:14	00:12:13	29.47 km/h	-00:35 (72.) ●	-00:37 (343.) ●	-00:49 (369.) ●
Bike	90 km	04:18:12	00:50:58	32.96 km/h	-03:14 (59.) ●	-03:38 (270.) ●	-04:39 (288.) ●
Bike	117.1 km	05:16:57	00:58:45	27.68 km/h	-02:14 (81.) ●	-02:32 (374.) ●	-03:37 (413.) ●
Bike	123.1 km	05:29:28	00:12:31	28.76 km/h	-00:49 (63.) ●	-00:52 (304.) ●	-01:05 (334.) ●
Bike	128.7 km	05:40:51	00:11:23	29.52 km/h	-00:29 (74.) ●	-00:40 (363.) ●	-00:51 (401.) ●
Bike	135 km	05:54:02	00:13:11	28.67 km/h	-00:53 (59.) ●	-01:04 (263.) ●	-01:12 (292.) ●
Bike	145.1 km	06:13:29	00:19:27	31.16 km/h	-01:10 (61.) ●	-01:30 (262.) ●	-01:44 (290.) ●
Bike	151.2 km	06:26:22	00:12:53	28.41 km/h	-00:42 (66.) ●	-00:41 (355.) ●	-00:50 (404.) ●
Bike	179 km	07:18:12	00:51:50	32.18 km/h	-05:09 (40.) ●	-05:30 (185.) ●	-06:20 (194.) ●
Bike	180 km	07:21:01	00:02:49	21.3 km/h	±00:00 (86.) ●	-00:02 (415.) ●	-00:04 (466.) ●
Bike	180 km	07:21:01	06:00:40	29.94 km/h	-11:16 (78.) ●	-14:02 (355.) ●	-20:14 (384.) ●
Transition		07:30:03	00:09:02	-	+03:56 (161.) ●	+03:56 (799.) ●	+03:55 (979.) ●
Run	1.2 km	07:44:46	00:14:43	12:15 min/km	+07:37 (171.) ●	+07:27 (868.) ●	+07:23 (1065.) ●
Run	2.5 km	07:52:35	00:07:49	06:00 min/km	+01:08 (145.) ●	+01:03 (729.) ●	+00:57 (874.) ●
Run	3.6 km	07:59:39	00:07:04	06:25 min/km	-00:10 (94.) ●	-00:13 (451.) ●	-00:19 (530.) ●
Run	6 km	08:13:16	00:13:37	05:40 min/km	+00:21 (109.) ●	+00:19 (544.) ●	+00:10 (640.) ●
Run	7.5 km	08:23:30	00:10:14	06:49 min/km	-00:49 (68.) ●	-00:51 (353.) ●	-00:55 (420.) ●
Run	9 km	08:34:18	00:10:48	07:12 min/km	-00:08 (94.) ●	-00:15 (461.) ●	-00:20 (544.) ●
Run	11.4 km	08:47:58	00:13:40	05:41 min/km	-00:09 (93.) ●	-00:14 (459.) ●	-00:21 (545.) ●
Run	12.7 km	08:56:18	00:08:20	06:24 min/km	+00:53 (132.) ●	+00:48 (668.) ●	+00:45 (807.) ●
Run	13.9 km	09:04:12	00:07:54	06:34 min/km	-00:02 (100.) ●	-00:04 (483.) ●	-00:08 (589.) ●
Run	16.2 km	09:19:16	00:15:04	06:33 min/km	+00:40 (112.) ●	+00:41 (562.) ●	+00:34 (680.) ●
Run	17.8 km	09:31:37	00:12:21	07:43 min/km	+00:20 (102.) ●	+00:28 (527.) ●	+00:23 (639.) ●
Run	19.3 km	09:42:48	00:11:11	07:27 min/km	-00:34 (80.) ●	-00:37 (405.) ●	-00:42 (483.) ●
Run	21.6 km	09:58:00	00:15:12	06:36 min/km	+00:17 (108.) ●	+00:12 (507.) ●	+00:07 (616.) ●
Run	22.9 km	10:08:34	00:10:34	08:07 min/km	+02:24 (158.) ●	+02:26 (803.) ●	+02:23 (974.) ●
Run	24.1 km	10:16:42	00:08:08	06:46 min/km	-00:28 (79.) ●	-00:32 (391.) ●	-00:34 (479.) ●
Run	26.4 km	10:32:16	00:15:34	06:46 min/km	+00:05 (96.) ●	-00:02 (498.) ●	-00:07 (606.) ●
Run	28 km	10:45:44	00:13:28	08:24 min/km	+00:46 (119.) ●	+00:41 (557.) ●	+00:38 (669.) ●
Run	29.5 km	10:58:24	00:12:40	08:26 min/km	+00:04 (101.) ●	±00:00 (497.) ●	-00:03 (601.) ●
Run	31.8 km	11:14:21	00:15:57	06:56 min/km	+00:19 (106.) ●	+00:05 (502.) ●	+00:01 (613.) ●
Run	33.1 km	11:23:30	00:09:09	07:02 min/km	+00:47 (119.) ●	+00:42 (614.) ●	+00:40 (740.) ●
Run	34.3 km	11:31:32	00:08:02	06:41 min/km	-00:51 (65.) ●	-00:57 (311.) ●	-01:00 (378.) ●
Run	36.7 km	11:46:41	00:15:09	06:18 min/km	-00:48 (78.) ●	-01:01 (388.) ●	-01:06 (470.) ●
Run	38.2 km	11:59:40	00:12:59	08:39 min/km	-00:04 (94.) ●	-00:08 (477.) ●	-00:11 (574.) ●
Run	39.7 km	12:11:50	00:12:10	08:06 min/km	-00:19 (92.) ●	-00:32 (435.) ●	-00:36 (526.) ●
Run	42.2 km	12:25:23	00:13:33	05:25 min/km	-01:17 (77.) ●	-01:33 (345.) ●	-01:41 (407.) ●
Run	42.2 km	12:25:23	04:55:20	06:59 min/km	+10:02 (107.) ●	+07:53 (523.) ●	+05:58 (634.) ●
Total	226 km	12:25:23	12:25:23	18.19 km/h	+05:31 (99.) ●	+00:12 (451.) ●	-08:35 (522.) ●

Ovr	Gen	Div	Name	#	AG
506	436	94	Michael Ames	668	M40-44	Australia	01:04:46	06:07:47	04:58:05	12:22:00
508	438	95	Azlan Ismail	199	M40-44	Malaysia	01:10:08	06:07:32	04:49:17	12:22:09
512	442	96	Aaron Pama	749	M40-44	Australia	01:04:44	05:50:35	05:11:32	12:23:01
514	444	97	Chris McClarron	737	M40-44	United Kingdom	01:15:15	06:12:24	04:44:30	12:23:16
518	448	98	Matthew Pearce	310	M40-44	Australia	01:12:29	05:50:11	05:10:42	12:24:12
522	451	99	Lap Nguyen	746	M40-44	Australia	01:15:16	06:00:40	04:55:20	12:25:23
531	457	100	Anthony Fleming	701	M40-44	Australia	01:07:12	06:21:14	04:41:56	12:26:31
557	479	101	Shane McLeod	738	M40-44	Australia	01:06:47	06:19:32	04:54:36	12:33:06
561	481	102	Matt Crowley	10386	M40-44	Australia	00:56:10	05:56:42	05:29:45	12:34:00
567	485	103	Francois Coetzee	689	M40-44	South Africa	01:20:25	06:40:49	04:23:09	12:35:39