Matt Constable -
Ironman Australia 2018

Quick facts

811/689/146All/Gender/AG

M45-49Age group

870Bib number

AustraliaNationality


1:36:00	7:19:56	4:39:00	13:50:20

Compare Matt Constable with other athletes!

870 Constable

911 Lubis ×

842 Asano ×

10361 Wagner ×

866 Clark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:43:31	00:43:31	02:33 min/100m	+08:01 (181.) ●	+08:21 (811.) ●	+08:01 (992.) ●
Swim	2.2 km	01:01:01	00:17:30	03:29 min/100m	+04:36 (185.) ●	+04:43 (839.) ●	+04:36 (1032.) ●
Swim	3.8 km	01:36:00	00:34:59	02:11 min/100m	+11:34 (187.) ●	+11:42 (849.) ●	+11:32 (1044.) ●
Swim	3.8 km	01:36:00	01:36:00	02:31 min/100m	+24:11 (184.) ●	+24:46 (837.) ●	+24:09 (1028.) ●
Transition		01:45:43	00:09:43	-	+02:37 (157.) ●	+03:01 (733.) ●	+02:59 (899.) ●
Bike	1 km	01:48:23	00:02:40	22.5 km/h	-00:01 (118.) ●	+00:03 (554.) ●	±00:00 (622.) ●
Bike	27.9 km	02:50:50	01:02:27	25.84 km/h	+08:10 (179.) ●	+08:30 (805.) ●	+07:26 (932.) ●
Bike	33.9 km	03:04:39	00:13:49	26.06 km/h	+01:52 (180.) ●	+01:58 (821.) ●	+01:46 (968.) ●
Bike	39.6 km	03:17:35	00:12:56	26.44 km/h	+01:57 (179.) ●	+02:09 (825.) ●	+01:55 (987.) ●
Bike	45.9 km	03:32:42	00:15:07	25.01 km/h	+01:36 (179.) ●	+02:03 (809.) ●	+01:48 (946.) ●
Bike	56 km	03:55:09	00:22:27	26.99 km/h	+03:02 (179.) ●	+03:07 (813.) ●	+02:48 (959.) ●
Bike	62 km	04:12:18	00:17:09	20.99 km/h	+04:16 (189.) ●	+04:19 (852.) ●	+04:07 (1041.) ●
Bike	90 km	05:15:12	01:02:54	26.71 km/h	+07:43 (169.) ●	+08:18 (780.) ●	+07:17 (908.) ●
Bike	117.1 km	06:27:38	01:12:26	22.45 km/h	+10:18 (172.) ●	+11:09 (780.) ●	+10:04 (919.) ●
Bike	123.1 km	06:43:49	00:16:11	22.25 km/h	+02:35 (177.) ●	+02:48 (806.) ●	+02:35 (960.) ●
Bike	128.7 km	06:59:05	00:15:16	22.01 km/h	+02:51 (172.) ●	+03:13 (809.) ●	+03:02 (980.) ●
Bike	135 km	07:15:37	00:16:32	22.86 km/h	+01:57 (171.) ●	+02:17 (777.) ●	+02:09 (936.) ●
Bike	145.1 km	07:42:07	00:26:30	22.87 km/h	+05:22 (187.) ●	+05:33 (844.) ●	+05:19 (1034.) ●
Bike	151.2 km	07:59:08	00:17:01	21.51 km/h	+03:14 (179.) ●	+03:27 (819.) ●	+03:18 (1003.) ●
Bike	179 km	09:02:21	01:03:13	26.39 km/h	+05:15 (151.) ●	+05:53 (712.) ●	+05:03 (827.) ●
Bike	180 km	09:05:39	00:03:18	18.18 km/h	+00:24 (166.) ●	+00:27 (785.) ●	+00:25 (934.) ●
Bike	180 km	09:05:39	07:19:56	24.55 km/h	+01:00:31 (175.) ●	+01:05:14 (799.) ●	+59:02 (941.) ●
Transition		09:11:20	00:05:41	-	+00:11 (123.) ●	+00:35 (588.) ●	+00:34 (717.) ●
Run	1.2 km	09:19:13	00:07:53	06:34 min/km	+00:18 (132.) ●	+00:37 (659.) ●	+00:33 (786.) ●
Run	2.5 km	09:26:43	00:07:30	05:46 min/km	+00:33 (142.) ●	+00:44 (690.) ●	+00:38 (817.) ●
Run	3.6 km	09:34:32	00:07:49	07:06 min/km	+00:19 (131.) ●	+00:32 (618.) ●	+00:26 (733.) ●
Run	6 km	09:48:11	00:13:39	05:41 min/km	±00:00 (110.) ●	+00:21 (547.) ●	+00:12 (644.) ●
Run	7.5 km	09:59:52	00:11:41	07:47 min/km	+00:21 (123.) ●	+00:36 (576.) ●	+00:32 (688.) ●
Run	9 km	10:10:52	00:11:00	07:20 min/km	-00:17 (102.) ●	-00:03 (496.) ●	-00:08 (593.) ●
Run	11.4 km	10:25:00	00:14:08	05:53 min/km	-00:11 (103.) ●	+00:14 (511.) ●	+00:07 (613.) ●
Run	12.7 km	10:33:04	00:08:04	06:12 min/km	+00:07 (128.) ●	+00:32 (617.) ●	+00:29 (744.) ●
Run	13.9 km	10:41:07	00:08:03	06:42 min/km	-00:09 (100.) ●	+00:05 (503.) ●	+00:01 (614.) ●
Run	16.2 km	10:55:58	00:14:51	06:27 min/km	+00:02 (107.) ●	+00:28 (533.) ●	+00:21 (645.) ●
Run	17.8 km	11:07:55	00:11:57	07:28 min/km	-00:15 (97.) ●	+00:04 (483.) ●	-00:01 (583.) ●
Run	19.3 km	11:19:38	00:11:43	07:48 min/km	-00:28 (99.) ●	-00:05 (486.) ●	-00:10 (585.) ●
Run	21.6 km	11:33:39	00:14:01	06:05 min/km	-01:27 (61.) ●	-00:59 (357.) ●	-01:04 (433.) ●
Run	22.9 km	11:41:21	00:07:42	05:55 min/km	-00:39 (75.) ●	-00:26 (393.) ●	-00:29 (478.) ●
Run	24.1 km	11:49:44	00:08:23	06:59 min/km	-00:32 (79.) ●	-00:17 (427.) ●	-00:19 (522.) ●
Run	26.4 km	12:04:35	00:14:51	06:27 min/km	-01:21 (78.) ●	-00:45 (410.) ●	-00:50 (501.) ●
Run	28 km	12:16:37	00:12:02	07:31 min/km	-01:08 (74.) ●	-00:45 (388.) ●	-00:48 (477.) ●
Run	29.5 km	12:28:14	00:11:37	07:44 min/km	-01:26 (64.) ●	-01:03 (361.) ●	-01:06 (433.) ●
Run	31.8 km	12:42:40	00:14:26	06:16 min/km	-01:57 (60.) ●	-01:26 (350.) ●	-01:30 (418.) ●
Run	33.1 km	12:50:32	00:07:52	06:03 min/km	-00:53 (67.) ●	-00:35 (365.) ●	-00:37 (442.) ●
Run	34.3 km	12:58:42	00:08:10	06:48 min/km	-01:08 (57.) ●	-00:49 (341.) ●	-00:52 (416.) ●
Run	36.7 km	13:13:46	00:15:04	06:16 min/km	-01:37 (68.) ●	-01:06 (377.) ●	-01:11 (457.) ●
Run	38.2 km	13:25:00	00:11:14	07:29 min/km	-02:10 (42.) ●	-01:53 (257.) ●	-01:56 (313.) ●
Run	39.7 km	13:36:14	00:11:14	07:29 min/km	-01:47 (56.) ●	-01:28 (316.) ●	-01:32 (382.) ●
Run	42.2 km	13:50:20	00:14:06	05:38 min/km	-01:32 (79.) ●	-01:00 (420.) ●	-01:08 (501.) ●
Run	42.2 km	13:50:20	04:39:00	06:36 min/km	-17:17 (80.) ●	-08:27 (433.) ●	-10:22 (521.) ●
Total	226 km	13:50:20	13:50:20	16.33 km/h	+01:10:13 (146.) ●	+01:25:09 (689.) ●	+01:16:22 (811.) ●

Ovr	Gen	Div	Name	#	AG
790	673	141	Niall Thompson	19189	M45-49	Australia	01:07:48	07:43:58	04:40:14	13:40:51
791	674	142	Darren Alchin	838	M45-49	Australia	01:13:18	07:14:19	05:01:38	13:41:35
794	677	143	Stephen Lake	907	M45-49	Australia	01:32:55	06:41:13	05:14:10	13:43:24
800	681	144	Hasbi Lubis	911	M45-49	Indonesia	01:22:31	06:49:30	05:19:06	13:44:58
803	683	145	Takayuki Asano	842	M45-49	Japan	01:21:31	06:27:11	05:43:47	13:46:02
811	689	146	Matt Constable	870	M45-49	Australia	01:36:00	07:19:56	04:39:00	13:50:20
813	690	147	Stuart Wagner	10361	M45-49	Australia	01:13:11	06:46:37	05:41:03	13:50:43
814	691	148	Wayne Clark	866	M45-49	Australia	01:08:05	06:40:18	05:52:57	13:50:50
822	697	149	Anthony Fletcher	880	M45-49	Australia	01:10:21	06:27:29	06:01:39	13:53:22
827	700	150	John Stewart	962	M45-49	Ireland	01:18:24	06:40:00	05:43:38	13:57:49