Alex Cook -
Ironman Santa Rosa 2018

Quick facts

644/516/85All/Gender/AG

M30-34Age group

1065Bib number

USANationality


1:24:32	6:26:20	4:57:07	13:06:13

Compare Alex Cook with other athletes!

1065 Cook

972 White ×

1036 Heard ×

986 Linden ×

1054 Markov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:30	00:41:30	02:11 min/100m	+02:28 (87.) ●	+00:47 (620.) ●	+00:23 (786.) ●
Swim	3.9 km	01:24:32	00:43:02	02:09 min/100m	+01:47 (81.) ●	+00:03 (583.) ●	-00:21 (741.) ●
Swim	3.9 km	01:24:32	01:24:32	02:10 min/100m	+04:15 (84.) ●	+00:50 (594.) ●	+00:02 (757.) ●
Transition		01:36:11	00:11:39	-	+01:04 (80.) ●	+00:26 (599.) ●	+00:32 (821.) ●
Bike	16.8 km	02:10:54	00:34:43	29.04 km/h	+01:40 (91.) ●	+00:35 (614.) ●	-00:06 (723.) ●
Bike	30.3 km	02:33:02	00:22:08	36.6 km/h	-01:02 (51.) ●	-01:41 (324.) ●	-02:08 (357.) ●
Bike	66.4 km	03:41:56	01:08:54	31.44 km/h	-01:19 (65.) ●	-03:49 (390.) ●	-05:12 (429.) ●
Bike	117.8 km	05:41:50	01:59:54	25.72 km/h	+06:48 (95.) ●	+03:26 (639.) ●	+01:29 (798.) ●
Bike	153.7 km	07:02:46	01:20:56	26.61 km/h	+01:17 (81.) ●	-01:50 (499.) ●	-03:03 (604.) ●
Bike	180.2 km	08:02:31	00:59:45	26.61 km/h	+01:24 (82.) ●	-00:50 (502.) ●	-01:46 (611.) ●
Bike	180.2 km	08:02:31	06:26:20	27.99 km/h	+08:48 (84.) ●	-04:09 (517.) ●	-10:46 (630.) ●
Transition		08:09:06	00:06:35	-	-01:05 (63.) ●	-01:39 (393.) ●	-01:24 (557.) ●
Run	0.2 km	08:10:08	00:01:02	05:10 min/km	+00:09 (115.) ●	+00:04 (780.) ●	+00:03 (1025.) ●
Run	3.9 km	08:32:29	00:22:21	06:02 min/km	+01:56 (97.) ●	+00:14 (620.) ●	-00:05 (777.) ●
Run	7.2 km	08:52:44	00:20:15	06:08 min/km	+03:04 (108.) ●	+01:18 (714.) ●	+01:08 (926.) ●
Run	8.5 km	09:03:12	00:10:28	08:03 min/km	+01:13 (101.) ●	+00:18 (654.) ●	+00:12 (833.) ●
Run	10.6 km	09:16:40	00:13:28	06:24 min/km	+00:56 (96.) ●	-00:04 (578.) ●	-00:11 (738.) ●
Run	14.3 km	09:41:51	00:25:11	06:48 min/km	+02:23 (92.) ●	+00:08 (593.) ●	-00:06 (762.) ●
Run	17.8 km	10:06:06	00:24:15	06:55 min/km	+01:33 (86.) ●	-00:36 (503.) ●	-00:41 (658.) ●
Run	21.2 km	10:28:08	00:22:02	06:28 min/km	+02:39 (96.) ●	+00:48 (622.) ●	+00:42 (821.) ●
Run	22.5 km	10:40:06	00:11:58	09:12 min/km	+01:30 (96.) ●	+00:34 (619.) ●	+00:30 (821.) ●
Run	24.6 km	10:55:34	00:15:28	07:21 min/km	+01:20 (87.) ●	+00:16 (586.) ●	+00:12 (769.) ●
Run	28.2 km	11:23:09	00:27:35	07:39 min/km	+01:47 (82.) ●	-00:29 (494.) ●	-00:37 (646.) ●
Run	31.8 km	11:49:02	00:25:53	07:11 min/km	+00:04 (75.) ●	-01:25 (472.) ●	-01:33 (616.) ●
Run	35.1 km	12:10:35	00:21:33	06:31 min/km	+00:18 (68.) ●	-01:17 (456.) ●	-01:25 (592.) ●
Run	36.4 km	12:22:56	00:12:21	09:30 min/km	+01:08 (98.) ●	+00:10 (607.) ●	+00:06 (791.) ●
Run	38.5 km	12:38:18	00:15:22	07:19 min/km	+00:24 (84.) ●	-00:50 (511.) ●	-00:56 (656.) ●
Run	42.2 km	13:06:13	00:27:55	07:32 min/km	+01:01 (85.) ●	-01:19 (518.) ●	-01:31 (662.) ●
Run	42.2 km	13:06:13	04:57:07	07:02 min/km	+21:25 (86.) ●	-02:10 (534.) ●	-04:12 (690.) ●
Total	226.3 km	13:06:13	13:06:13	17.27 km/h	+34:27 (85.) ●	-06:42 (516.) ●	-15:48 (644.) ●

Ovr	Gen	Div	Name	#	AG
619	500	80	Marco Estrada	1066	M30-34	USA	01:40:43	06:04:16	05:00:04	12:59:21
624	503	81	Shaun Tucker	366	M30-34	USA	01:21:47	06:04:13	05:13:38	13:01:07
629	506	82	Christopher Grelik	969	M30-34	USA	01:28:48	06:11:46	05:02:32	13:02:46
636	510	83	Bobby White	972	M30-34	USA	01:24:04	06:17:02	05:03:06	13:04:50
643	515	84	Jason Heard	1036	M30-34	USA	01:14:34	06:11:53	05:01:49	13:06:11
644	516	85	Alex Cook	1065	M30-34	USA	01:24:32	06:26:20	04:57:07	13:06:13
654	521	86	Alex Linden	986	M30-34	USA	01:27:32	06:42:51	04:46:05	13:08:35
658	525	87	Denis Markov	1054	M30-34	RUS	01:40:36	06:42:43	04:26:09	13:09:28
688	545	88	Alex Trembath	973	M30-34	USA	01:41:39	06:45:14	04:19:28	13:17:43
746	586	89	Brett Manning	1067	M30-34	GBR	01:35:50	06:46:56	04:48:54	13:31:47