Nate Cook -
Ironman Santa Rosa 2018

Quick facts

93/89/11All/Gender/AG

M40-44Age group

1244Bib number

USANationality


1:07:19	5:23:48	3:36:12	10:16:39

Compare Nate Cook with other athletes!

1244 Cook

109 Reichley ×

110 Richards ×

1235 Thierbach ×

100 Bowring ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:16	00:33:16	01:45 min/100m	-07:53 (21.) ●	-07:27 (156.) ●	-07:51 (189.) ●
Swim	3.9 km	01:07:19	00:34:03	01:42 min/100m	-09:55 (14.) ●	-08:56 (125.) ●	-09:20 (145.) ●
Swim	3.9 km	01:07:19	01:07:19	01:43 min/100m	-17:48 (17.) ●	-16:23 (138.) ●	-17:11 (164.) ●
Transition		01:13:04	00:05:45	-	-05:35 (11.) ●	-05:28 (93.) ●	-05:22 (112.) ●
Bike	16.8 km	01:42:57	00:29:53	33.73 km/h	-04:13 (17.) ●	-04:15 (154.) ●	-04:56 (160.) ●
Bike	30.3 km	02:03:31	00:20:34	39.38 km/h	-03:13 (18.) ●	-03:15 (140.) ●	-03:42 (147.) ●
Bike	66.4 km	03:05:13	01:01:42	35.11 km/h	-11:03 (14.) ●	-11:01 (104.) ●	-12:24 (107.) ●
Bike	117.8 km	04:37:30	01:32:17	33.42 km/h	-24:13 (10.) ●	-24:11 (83.) ●	-26:08 (87.) ●
Bike	153.7 km	05:44:01	01:06:31	32.38 km/h	-16:30 (15.) ●	-16:15 (104.) ●	-17:28 (110.) ●
Bike	180.2 km	06:36:52	00:52:51	30.09 km/h	-07:52 (41.) ●	-07:44 (256.) ●	-08:40 (288.) ●
Bike	180.2 km	06:36:52	05:23:48	33.39 km/h	-01:07:04 (14.) ●	-01:06:41 (114.) ●	-01:13:18 (120.) ●
Transition		06:40:27	00:03:35	-	-04:40 (14.) ●	-04:39 (80.) ●	-04:24 (102.) ●
Run	0.2 km	06:41:13	00:00:46	03:50 min/km	-00:11 (32.) ●	-00:12 (233.) ●	-00:13 (265.) ●
Run	3.9 km	06:59:11	00:17:58	04:51 min/km	-04:13 (21.) ●	-04:09 (170.) ●	-04:28 (192.) ●
Run	7.2 km	07:13:51	00:14:40	04:26 min/km	-04:24 (19.) ●	-04:17 (141.) ●	-04:27 (156.) ●
Run	8.5 km	07:21:55	00:08:04	06:12 min/km	-02:08 (26.) ●	-02:06 (180.) ●	-02:12 (200.) ●
Run	10.6 km	07:32:28	00:10:33	05:01 min/km	-03:01 (20.) ●	-02:59 (144.) ●	-03:06 (161.) ●
Run	14.3 km	07:51:15	00:18:47	05:04 min/km	-06:22 (19.) ●	-06:16 (136.) ●	-06:30 (147.) ●
Run	17.8 km	08:09:41	00:18:26	05:16 min/km	-06:52 (15.) ●	-06:25 (115.) ●	-06:30 (125.) ●
Run	21.2 km	08:25:07	00:15:26	04:32 min/km	-05:56 (15.) ●	-05:48 (121.) ●	-05:54 (133.) ●
Run	22.5 km	08:33:16	00:08:09	06:16 min/km	-03:21 (14.) ●	-03:15 (101.) ●	-03:19 (109.) ●
Run	24.6 km	08:44:05	00:10:49	05:09 min/km	-04:29 (15.) ●	-04:23 (90.) ●	-04:27 (99.) ●
Run	28.2 km	09:03:15	00:19:10	05:19 min/km	-09:01 (10.) ●	-08:54 (69.) ●	-09:02 (75.) ●
Run	31.8 km	09:21:42	00:18:27	05:07 min/km	-08:45 (9.) ●	-08:51 (57.) ●	-08:59 (63.) ●
Run	35.1 km	09:37:09	00:15:27	04:40 min/km	-07:25 (13.) ●	-07:23 (71.) ●	-07:31 (77.) ●
Run	36.4 km	09:45:25	00:08:16	06:21 min/km	-03:55 (10.) ●	-03:55 (74.) ●	-03:59 (78.) ●
Run	38.5 km	09:56:12	00:10:47	05:08 min/km	-05:26 (9.) ●	-05:25 (64.) ●	-05:31 (65.) ●
Run	42.2 km	10:16:39	00:20:27	05:31 min/km	-08:50 (18.) ●	-08:47 (100.) ●	-08:59 (104.) ●
Run	42.2 km	10:16:39	03:36:12	05:07 min/km	-01:24:19 (15.) ●	-01:23:05 (91.) ●	-01:25:07 (99.) ●
Total	226.3 km	10:16:39	10:16:39	22.02 km/h	-02:59:26 (11.) ●	-02:56:16 (89.) ●	-03:05:22 (93.) ●

Ovr	Gen	Div	Name	#	AG
55	54	6	Stefano Profumo	1259	M40-44	USA	01:11:33	05:11:59	03:23:21	09:57:39
71	69	7	Jose Lomonaco	104	M40-44	CAN	01:07:28	05:23:54	03:24:54	10:05:03
78	74	8	Caleb Porter	231	M40-44	USA	01:08:39	05:12:32	03:35:44	10:07:58
83	79	9	Thaddeus Reichley	109	M40-44	USA	01:09:51	05:14:05	03:35:29	10:09:45
85	81	10	Geoffrey Richards	110	M40-44	CAN	01:13:29	05:29:37	03:15:21	10:11:10
93	89	11	Nate Cook	1244	M40-44	USA	01:07:19	05:23:48	03:36:12	10:16:39
100	95	12	Raik Thierbach	1235	M40-44	NOR	01:25:22	05:08:59	03:36:05	10:20:55
108	101	13	Mark Bowring	100	M40-44	AUS	00:57:20	05:25:03	03:54:26	10:24:13
115	107	14	Mark Higginbotham	1849	M40-44	GBR	01:03:56	05:26:42	03:43:42	10:26:34
132	121	15	Fredrik Wegersjoe	1290	M40-44	SWE	01:24:33	05:29:18	03:31:38	10:37:43