Paul Sangalang -
Ironman Santa Rosa 2018

Quick facts

598/484/81All/Gender/AG

M40-44Age group

1338Bib number

USANationality


1:33:37	6:15:28	4:42:09	12:55:29

Compare Paul Sangalang with other athletes!

1338 Sangalang

1272 Collins ×

1271 Olsson ×

1232 Kraayeveld ×

228 Holguin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:37	00:45:37	02:24 min/100m	+04:28 (133.) ●	+04:54 (816.) ●	+04:30 (1071.) ●
Swim	3.9 km	01:33:37	00:48:00	02:24 min/100m	+04:02 (129.) ●	+05:01 (799.) ●	+04:37 (1048.) ●
Swim	3.9 km	01:33:37	01:33:37	02:24 min/100m	+08:30 (133.) ●	+09:55 (806.) ●	+09:07 (1057.) ●
Transition		01:49:12	00:15:35	-	+04:15 (158.) ●	+04:22 (904.) ●	+04:28 (1219.) ●
Bike	16.8 km	02:23:46	00:34:34	29.16 km/h	+00:28 (103.) ●	+00:26 (598.) ●	-00:15 (702.) ●
Bike	30.3 km	02:47:02	00:23:16	34.81 km/h	-00:31 (81.) ●	-00:33 (487.) ●	-01:00 (570.) ●
Bike	66.4 km	03:57:03	01:10:01	30.94 km/h	-02:44 (69.) ●	-02:42 (437.) ●	-04:05 (500.) ●
Bike	117.8 km	05:45:04	01:48:01	28.55 km/h	-08:29 (62.) ●	-08:27 (386.) ●	-10:24 (448.) ●
Bike	153.7 km	07:05:23	01:20:19	26.82 km/h	-02:42 (74.) ●	-02:27 (478.) ●	-03:40 (581.) ●
Bike	180.2 km	08:04:40	00:59:17	26.82 km/h	-01:26 (74.) ●	-01:18 (480.) ●	-02:14 (585.) ●
Bike	180.2 km	08:04:40	06:15:28	28.8 km/h	-15:24 (69.) ●	-15:01 (442.) ●	-21:38 (524.) ●
Transition		08:13:20	00:08:40	-	+00:25 (112.) ●	+00:26 (650.) ●	+00:41 (911.) ●
Run	0.2 km	08:14:10	00:00:50	04:10 min/km	-00:07 (57.) ●	-00:08 (376.) ●	-00:09 (459.) ●
Run	3.9 km	08:34:55	00:20:45	05:36 min/km	-01:26 (75.) ●	-01:22 (438.) ●	-01:41 (532.) ●
Run	7.2 km	08:52:18	00:17:23	05:16 min/km	-01:41 (69.) ●	-01:34 (411.) ●	-01:44 (505.) ●
Run	8.5 km	09:01:14	00:08:56	06:52 min/km	-01:16 (58.) ●	-01:14 (351.) ●	-01:20 (420.) ●
Run	10.6 km	09:13:17	00:12:03	05:44 min/km	-01:31 (57.) ●	-01:29 (366.) ●	-01:36 (434.) ●
Run	14.3 km	09:38:23	00:25:06	06:47 min/km	-00:03 (103.) ●	+00:03 (586.) ●	-00:11 (751.) ●
Run	17.8 km	10:06:19	00:27:56	07:58 min/km	+02:38 (124.) ●	+03:05 (766.) ●	+03:00 (1027.) ●
Run	21.2 km	10:26:41	00:20:22	05:59 min/km	-01:00 (82.) ●	-00:52 (488.) ●	-00:58 (629.) ●
Run	22.5 km	10:37:47	00:11:06	08:32 min/km	-00:24 (87.) ●	-00:18 (508.) ●	-00:22 (663.) ●
Run	24.6 km	10:52:22	00:14:35	06:56 min/km	-00:43 (78.) ●	-00:37 (488.) ●	-00:41 (630.) ●
Run	28.2 km	11:20:04	00:27:42	07:41 min/km	-00:29 (83.) ●	-00:22 (501.) ●	-00:30 (655.) ●
Run	31.8 km	11:45:47	00:25:43	07:08 min/km	-01:29 (79.) ●	-01:35 (462.) ●	-01:43 (601.) ●
Run	35.1 km	12:06:27	00:20:40	06:15 min/km	-02:12 (68.) ●	-02:10 (392.) ●	-02:18 (501.) ●
Run	36.4 km	12:17:08	00:10:41	08:13 min/km	-01:30 (60.) ●	-01:30 (358.) ●	-01:34 (464.) ●
Run	38.5 km	12:30:38	00:13:30	06:25 min/km	-02:43 (47.) ●	-02:42 (295.) ●	-02:48 (376.) ●
Run	42.2 km	12:55:29	00:24:51	06:42 min/km	-04:26 (59.) ●	-04:23 (328.) ●	-04:35 (415.) ●
Run	42.2 km	12:55:29	04:42:09	06:41 min/km	-18:22 (70.) ●	-17:08 (431.) ●	-19:10 (550.) ●
Total	226.3 km	12:55:29	12:55:29	17.51 km/h	-20:36 (81.) ●	-17:26 (484.) ●	-26:32 (598.) ●

Ovr	Gen	Div	Name	#	AG
567	458	76	Kyle Finley	1255	M40-44	USA	01:15:14	06:11:11	04:54:53	12:48:00
571	460	77	Tingdong Chen	1380	M40-44	CHN	01:33:11	06:35:43	04:27:10	12:48:48
572	461	78	Allan Shields	389	M40-44	USA	01:08:52	06:11:00	04:58:41	12:49:07
577	466	79	Jeff Collins	1272	M40-44	USA	01:12:22	06:10:26	05:15:46	12:49:42
596	482	80	Tommi Olsson	1271	M40-44	FIN	01:13:59	06:22:09	04:58:46	12:54:40
598	484	81	Paul Sangalang	1338	M40-44	USA	01:33:37	06:15:28	04:42:09	12:55:29
599	485	82	Jeff Kraayeveld	1232	M40-44	USA	01:27:40	06:24:14	04:44:12	12:55:34
605	491	83	Steve Holguin	228	M40-44	USA	01:30:34	06:17:43	04:51:53	12:56:19
606	492	84	Paul Halmos	1258	M40-44	USA	01:11:41	06:15:09	05:10:35	12:56:33
608	494	85	Shane Ulrich	1301	M40-44	USA	01:24:54	07:02:29	04:08:05	12:56:54