Fred Sheppard -
Ironman Santa Rosa 2018

Quick facts

466/383/64All/Gender/AG

M40-44Age group

1393Bib number

USANationality


1:10:29	6:21:01	4:35:46	12:25:28

Compare Fred Sheppard with other athletes!

1393 Sheppard

1349 Zarruk Serrano ×

1310 Nuttall ×

1330 Monaco ×

238 Mak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:38	00:34:38	01:49 min/100m	-06:31 (27.) ●	-06:05 (219.) ●	-06:29 (268.) ●
Swim	3.9 km	01:10:29	00:35:51	01:47 min/100m	-08:07 (23.) ●	-07:08 (196.) ●	-07:32 (240.) ●
Swim	3.9 km	01:10:29	01:10:29	01:48 min/100m	-14:38 (27.) ●	-13:13 (200.) ●	-14:01 (244.) ●
Transition		01:20:23	00:09:54	-	-01:26 (64.) ●	-01:19 (434.) ●	-01:13 (594.) ●
Bike	16.8 km	01:55:19	00:34:56	28.85 km/h	+00:50 (116.) ●	+00:48 (644.) ●	+00:07 (769.) ●
Bike	30.3 km	02:18:48	00:23:29	34.49 km/h	-00:18 (88.) ●	-00:20 (516.) ●	-00:47 (608.) ●
Bike	66.4 km	03:31:09	01:12:21	29.94 km/h	-00:24 (92.) ●	-00:22 (535.) ●	-01:45 (632.) ●
Bike	117.8 km	05:21:06	01:49:57	28.05 km/h	-06:33 (73.) ●	-06:31 (441.) ●	-08:28 (523.) ●
Bike	153.7 km	06:41:49	01:20:43	26.69 km/h	-02:18 (75.) ●	-02:03 (491.) ●	-03:16 (595.) ●
Bike	180.2 km	07:41:24	00:59:35	26.69 km/h	-01:08 (76.) ●	-01:00 (494.) ●	-01:56 (601.) ●
Bike	180.2 km	07:41:24	06:21:01	28.38 km/h	-09:51 (79.) ●	-09:28 (481.) ●	-16:05 (576.) ●
Transition		07:49:42	00:08:18	-	+00:03 (94.) ●	+00:04 (594.) ●	+00:19 (842.) ●
Run	0.2 km	07:50:40	00:00:58	04:50 min/km	+00:01 (123.) ●	±00:00 (683.) ●	-00:01 (880.) ●
Run	3.9 km	08:11:09	00:20:29	05:32 min/km	-01:42 (65.) ●	-01:38 (404.) ●	-01:57 (492.) ●
Run	7.2 km	08:27:55	00:16:46	05:04 min/km	-02:18 (54.) ●	-02:11 (348.) ●	-02:21 (423.) ●
Run	8.5 km	08:37:13	00:09:18	07:09 min/km	-00:54 (69.) ●	-00:52 (416.) ●	-00:58 (506.) ●
Run	10.6 km	08:49:59	00:12:46	06:04 min/km	-00:48 (78.) ●	-00:46 (479.) ●	-00:53 (590.) ●
Run	14.3 km	09:12:29	00:22:30	06:04 min/km	-02:39 (60.) ●	-02:33 (383.) ●	-02:47 (474.) ●
Run	17.8 km	09:34:18	00:21:49	06:14 min/km	-03:29 (50.) ●	-03:02 (332.) ●	-03:07 (410.) ●
Run	21.2 km	09:51:59	00:17:41	05:12 min/km	-03:41 (38.) ●	-03:33 (279.) ●	-03:39 (339.) ●
Run	22.5 km	10:01:29	00:09:30	07:18 min/km	-02:00 (39.) ●	-01:54 (270.) ●	-01:58 (334.) ●
Run	24.6 km	10:14:51	00:13:22	06:21 min/km	-01:56 (49.) ●	-01:50 (337.) ●	-01:54 (434.) ●
Run	28.2 km	10:39:06	00:24:15	06:44 min/km	-03:56 (46.) ●	-03:49 (306.) ●	-03:57 (386.) ●
Run	31.8 km	11:03:49	00:24:43	06:51 min/km	-02:29 (64.) ●	-02:35 (385.) ●	-02:43 (493.) ●
Run	35.1 km	11:30:57	00:27:08	08:13 min/km	+04:16 (139.) ●	+04:18 (829.) ●	+04:10 (1107.) ●
Run	36.4 km	11:43:19	00:12:22	09:30 min/km	+00:11 (106.) ●	+00:11 (611.) ●	+00:07 (795.) ●
Run	38.5 km	11:58:22	00:15:03	07:09 min/km	-01:10 (83.) ●	-01:09 (487.) ●	-01:15 (619.) ●
Run	42.2 km	12:25:28	00:27:06	07:19 min/km	-02:11 (89.) ●	-02:08 (477.) ●	-02:20 (604.) ●
Run	42.2 km	12:25:28	04:35:46	06:32 min/km	-24:45 (65.) ●	-23:31 (400.) ●	-25:33 (503.) ●
Total	226.3 km	12:25:28	12:25:28	18.21 km/h	-50:37 (64.) ●	-47:27 (383.) ●	-56:33 (466.) ●

Ovr	Gen	Div	Name	#	AG
425	356	59	Sergei Akulchev	1374	M40-44	RUS	01:18:14	05:39:07	05:02:38	12:17:54
430	359	60	John Nichols	1357	M40-44	USA	01:11:52	05:53:36	05:01:52	12:18:25
439	366	61	Dan Williamson	1385	M40-44	GBR	01:17:19	06:49:53	03:53:31	12:20:08
445	369	62	Gustavo Adolfo Zarruk Serrano	1349	M40-44	COL	01:17:40	06:27:51	04:18:33	12:22:11
461	379	63	Andy Nuttall	1310	M40-44	GBR	01:18:13	05:52:43	04:54:36	12:24:58
466	383	64	Fred Sheppard	1393	M40-44	USA	01:10:29	06:21:01	04:35:46	12:25:28
469	386	65	Matt Monaco	1330	M40-44	USA	01:30:02	06:19:06	04:27:29	12:26:08
476	392	66	Manfung Mak	238	M40-44	HKG	01:35:20	06:18:20	04:14:23	12:27:35
489	401	67	June Gomez	1307	M40-44	USA	01:26:45	06:18:19	04:27:58	12:30:08
511	418	68	Matthew Radcliff	1246	M40-44	USA	01:48:12	05:41:47	04:49:38	12:36:53