Heath Sheppard -
Ironman Santa Rosa 2018

Quick facts

694/550/111All/Gender/AG

M45-49Age group

1458Bib number

USANationality


1:29:34	6:10:01	5:15:35	13:19:15

Compare Heath Sheppard with other athletes!

1458 Sheppard

405 Benabess ×

1446 Clark ×

1493 Rosenquist ×

1568 Saint ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:19	00:42:19	02:13 min/100m	+01:11 (135.) ●	+01:36 (670.) ●	+01:12 (850.) ●
Swim	3.9 km	01:29:34	00:47:15	02:21 min/100m	+04:16 (156.) ●	+04:16 (776.) ●	+03:52 (1012.) ●
Swim	3.9 km	01:29:34	01:29:34	02:17 min/100m	+05:27 (143.) ●	+05:52 (730.) ●	+05:04 (945.) ●
Transition		01:45:04	00:15:30	-	+04:22 (174.) ●	+04:17 (898.) ●	+04:23 (1213.) ●
Bike	16.8 km	02:17:42	00:32:38	30.89 km/h	-01:14 (84.) ●	-01:30 (397.) ●	-02:11 (437.) ●
Bike	30.3 km	02:41:18	00:23:36	34.32 km/h	-00:13 (111.) ●	-00:13 (530.) ●	-00:40 (625.) ●
Bike	66.4 km	03:51:46	01:10:28	30.74 km/h	-02:22 (92.) ●	-02:15 (453.) ●	-03:38 (523.) ●
Bike	117.8 km	05:37:52	01:46:06	29.07 km/h	-10:19 (64.) ●	-10:22 (336.) ●	-12:19 (378.) ●
Bike	153.7 km	06:56:49	01:18:57	27.28 km/h	-03:43 (97.) ●	-03:49 (431.) ●	-05:02 (516.) ●
Bike	180.2 km	07:55:05	00:58:16	27.29 km/h	-02:09 (98.) ●	-02:19 (444.) ●	-03:15 (532.) ●
Bike	180.2 km	07:55:05	06:10:01	29.22 km/h	-20:00 (88.) ●	-20:28 (409.) ●	-27:05 (478.) ●
Transition		08:03:40	00:08:35	-	-00:02 (127.) ●	+00:21 (637.) ●	+00:36 (896.) ●
Run	0.2 km	08:04:35	00:00:55	04:35 min/km	-00:05 (103.) ●	-00:03 (578.) ●	-00:04 (742.) ●
Run	3.9 km	08:27:35	00:23:00	06:12 min/km	+00:23 (125.) ●	+00:53 (680.) ●	+00:34 (862.) ●
Run	7.2 km	08:45:55	00:18:20	05:33 min/km	-01:03 (101.) ●	-00:37 (533.) ●	-00:47 (664.) ●
Run	8.5 km	08:55:42	00:09:47	07:31 min/km	-00:38 (102.) ●	-00:23 (527.) ●	-00:29 (657.) ●
Run	10.6 km	09:08:31	00:12:49	06:06 min/km	-00:58 (97.) ●	-00:43 (490.) ●	-00:50 (604.) ●
Run	14.3 km	09:31:22	00:22:51	06:10 min/km	-02:35 (81.) ●	-02:12 (416.) ●	-02:26 (519.) ●
Run	17.8 km	09:56:08	00:24:46	07:04 min/km	-00:20 (105.) ●	-00:05 (544.) ●	-00:10 (711.) ●
Run	21.2 km	10:18:15	00:22:07	06:30 min/km	+00:39 (120.) ●	+00:53 (632.) ●	+00:47 (835.) ●
Run	22.5 km	10:28:58	00:10:43	08:14 min/km	-00:49 (91.) ●	-00:41 (461.) ●	-00:45 (597.) ●
Run	24.6 km	10:43:55	00:14:57	07:07 min/km	-00:27 (103.) ●	-00:15 (526.) ●	-00:19 (684.) ●
Run	28.2 km	11:11:48	00:27:53	07:44 min/km	-00:54 (101.) ●	-00:11 (519.) ●	-00:19 (676.) ●
Run	31.8 km	11:46:07	00:34:19	09:31 min/km	+06:51 (182.) ●	+07:01 (909.) ●	+06:53 (1221.) ●
Run	35.1 km	12:11:03	00:24:56	07:33 min/km	+01:53 (131.) ●	+02:06 (690.) ●	+01:58 (911.) ●
Run	36.4 km	12:25:33	00:14:30	11:09 min/km	+02:14 (163.) ●	+02:19 (822.) ●	+02:15 (1097.) ●
Run	38.5 km	12:45:21	00:19:48	09:25 min/km	+03:24 (164.) ●	+03:36 (834.) ●	+03:30 (1115.) ●
Run	42.2 km	13:19:15	00:33:54	09:09 min/km	+03:50 (151.) ●	+04:40 (786.) ●	+04:28 (1045.) ●
Run	42.2 km	13:19:15	05:15:35	07:28 min/km	+11:25 (125.) ●	+16:18 (651.) ●	+14:16 (841.) ●
Total	226.3 km	13:19:15	13:19:15	16.99 km/h	+01:12 (111.) ●	+06:20 (550.) ●	-02:46 (694.) ●

Ovr	Gen	Div	Name	#	AG
650	520	106	Higino Gopez	487	M45-49	USA	01:29:02	06:46:28	04:33:49	13:07:36
655	522	107	Esi Shabani	1441	M45-49	IRN	01:11:38	06:12:27	05:24:44	13:08:36
656	523	108	Mathew Greenberg	1567	M45-49	USA	01:21:57	06:57:30	04:33:18	13:08:38
661	526	109	Hicham Benabess	405	M45-49	MAR	01:39:17	06:35:03	04:39:31	13:09:52
689	546	110	Alan Clark	1446	M45-49	USA	01:20:21	06:44:51	04:52:16	13:17:52
694	550	111	Heath Sheppard	1458	M45-49	USA	01:29:34	06:10:01	05:15:35	13:19:15
719	571	112	Brent Rosenquist	1493	M45-49	USA	01:18:54	06:29:01	05:22:32	13:24:22
720	572	113	Anthony Saint	1568	M45-49	GBR	01:30:10	06:43:39	04:54:47	13:24:51
732	578	114	Gregory Williams	1536	M45-49	USA	01:29:32	06:31:22	05:06:52	13:28:29
753	591	115	Camilo Kejner	1856	M45-49	ARG	01:32:55	06:39:05	05:02:44	13:33:39