Bao La -
Ironman Santa Rosa 2018

Quick facts

386/323/68All/Gender/AG

M45-49Age group

1469Bib number

USANationality


1:29:46	6:09:30	4:13:41	12:07:45

Compare Bao La with other athletes!

1469 La

1461 Gutierrez ×

251 Rubenstein ×

395 Chun ×

269 Roth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:18	00:43:18	02:16 min/100m	+02:10 (140.) ●	+02:35 (718.) ●	+02:11 (922.) ●
Swim	3.9 km	01:29:46	00:46:28	02:19 min/100m	+03:29 (148.) ●	+03:29 (748.) ●	+03:05 (968.) ●
Swim	3.9 km	01:29:46	01:29:46	02:18 min/100m	+05:39 (144.) ●	+06:04 (733.) ●	+05:16 (948.) ●
Transition		01:38:53	00:09:07	-	-02:01 (74.) ●	-02:06 (370.) ●	-02:00 (490.) ●
Bike	16.8 km	02:12:48	00:33:55	29.72 km/h	+00:03 (105.) ●	-00:13 (532.) ●	-00:54 (610.) ●
Bike	30.3 km	02:36:55	00:24:07	33.59 km/h	+00:18 (133.) ●	+00:18 (612.) ●	-00:09 (734.) ●
Bike	66.4 km	03:48:10	01:11:15	30.4 km/h	-01:35 (101.) ●	-01:28 (487.) ●	-02:51 (570.) ●
Bike	117.8 km	05:35:03	01:46:53	28.85 km/h	-09:32 (69.) ●	-09:35 (354.) ●	-11:32 (405.) ●
Bike	153.7 km	06:51:46	01:16:43	28.08 km/h	-05:57 (74.) ●	-06:03 (360.) ●	-07:16 (416.) ●
Bike	180.2 km	07:48:23	00:56:37	28.08 km/h	-03:48 (80.) ●	-03:58 (378.) ●	-04:54 (445.) ●
Bike	180.2 km	07:48:23	06:09:30	29.26 km/h	-20:31 (86.) ●	-20:59 (406.) ●	-27:36 (472.) ●
Transition		07:54:04	00:05:41	-	-02:56 (52.) ●	-02:33 (289.) ●	-02:18 (397.) ●
Run	0.2 km	07:54:57	00:00:53	04:25 min/km	-00:07 (87.) ●	-00:05 (505.) ●	-00:06 (634.) ●
Run	3.9 km	08:15:31	00:20:34	05:33 min/km	-02:03 (75.) ●	-01:33 (415.) ●	-01:52 (504.) ●
Run	7.2 km	08:31:35	00:16:04	04:52 min/km	-03:19 (56.) ●	-02:53 (281.) ●	-03:03 (323.) ●
Run	8.5 km	08:40:35	00:09:00	06:55 min/km	-01:25 (65.) ●	-01:10 (361.) ●	-01:16 (433.) ●
Run	10.6 km	08:52:14	00:11:39	05:32 min/km	-02:08 (60.) ●	-01:53 (311.) ●	-02:00 (361.) ●
Run	14.3 km	09:13:35	00:21:21	05:46 min/km	-04:05 (60.) ●	-03:42 (311.) ●	-03:56 (361.) ●
Run	17.8 km	09:34:56	00:21:21	06:06 min/km	-03:45 (58.) ●	-03:30 (313.) ●	-03:35 (373.) ●
Run	21.2 km	09:52:06	00:17:10	05:02 min/km	-04:18 (44.) ●	-04:04 (236.) ●	-04:10 (278.) ●
Run	22.5 km	10:01:34	00:09:28	07:16 min/km	-02:04 (48.) ●	-01:56 (265.) ●	-02:00 (327.) ●
Run	24.6 km	10:14:03	00:12:29	05:56 min/km	-02:55 (47.) ●	-02:43 (252.) ●	-02:47 (306.) ●
Run	28.2 km	10:36:29	00:22:26	06:13 min/km	-06:21 (34.) ●	-05:38 (210.) ●	-05:46 (257.) ●
Run	31.8 km	10:58:30	00:22:01	06:06 min/km	-05:27 (39.) ●	-05:17 (218.) ●	-05:25 (266.) ●
Run	35.1 km	11:16:33	00:18:03	05:28 min/km	-05:00 (37.) ●	-04:47 (215.) ●	-04:55 (262.) ●
Run	36.4 km	11:26:38	00:10:05	07:45 min/km	-02:11 (47.) ●	-02:06 (274.) ●	-02:10 (342.) ●
Run	38.5 km	11:40:08	00:13:30	06:25 min/km	-02:54 (57.) ●	-02:42 (296.) ●	-02:48 (377.) ●
Run	42.2 km	12:07:45	00:27:37	07:27 min/km	-02:27 (88.) ●	-01:37 (499.) ●	-01:49 (638.) ●
Run	42.2 km	12:07:45	04:13:41	06:00 min/km	-50:29 (48.) ●	-45:36 (258.) ●	-47:38 (316.) ●
Total	226.3 km	12:07:45	12:07:45	18.66 km/h	-01:10:18 (68.) ●	-01:05:10 (323.) ●	-01:14:16 (386.) ●

Ovr	Gen	Div	Name	#	AG
358	306	63	Jose Landaverde	1405	M45-49	MEX	01:23:00	06:01:01	04:19:39	11:59:23
360	307	64	Gary Keith	1511	M45-49	USA	01:08:26	06:13:58	04:24:10	12:00:00
365	311	65	Jason Kuhlemeier	242	M45-49	USA	01:21:25	05:44:48	04:37:51	12:01:11
379	319	66	Ruben Gutierrez	1461	M45-49	USA	01:24:32	06:22:50	03:46:51	12:06:35
382	320	67	Daniel Rubenstein	251	M45-49	USA	01:29:22	05:36:50	04:46:29	12:07:09
386	323	68	Bao La	1469	M45-49	USA	01:29:46	06:09:30	04:13:41	12:07:45
388	325	69	Keith Chun	395	M45-49	USA	01:05:57	06:00:26	04:49:34	12:07:59
390	327	70	David Roth	269	M45-49	USA	01:15:24	06:03:24	04:35:33	12:08:19
416	347	71	Greg Ames	399	M45-49	USA	01:23:55	06:03:22	04:25:22	12:14:36
424	355	72	Bryan Prushinski	1551	M45-49	USA	01:20:32	06:03:26	04:38:35	12:17:29