Manfung Mak -
Ironman Santa Rosa 2018

Quick facts

476/392/66All/Gender/AG

M40-44Age group

238Bib number

HKGNationality


1:35:20	6:18:20	4:14:23	12:27:35

Compare Manfung Mak with other athletes!

238 Mak

1393 Sheppard ×

1330 Monaco ×

1307 Gomez ×

1246 Radcliff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:21	00:46:21	02:26 min/100m	+05:12 (138.) ●	+05:38 (849.) ●	+05:14 (1117.) ●
Swim	3.9 km	01:35:20	00:48:59	02:26 min/100m	+05:01 (136.) ●	+06:00 (830.) ●	+05:36 (1089.) ●
Swim	3.9 km	01:35:20	01:35:20	02:26 min/100m	+10:13 (138.) ●	+11:38 (843.) ●	+10:50 (1106.) ●
Transition		01:47:51	00:12:31	-	+01:11 (119.) ●	+01:18 (679.) ●	+01:24 (927.) ●
Bike	16.8 km	02:24:22	00:36:31	27.6 km/h	+02:25 (141.) ●	+02:23 (803.) ●	+01:42 (975.) ●
Bike	30.3 km	02:48:19	00:23:57	33.82 km/h	+00:10 (107.) ●	+00:08 (583.) ●	-00:19 (695.) ●
Bike	66.4 km	04:00:26	01:12:07	30.03 km/h	-00:38 (89.) ●	-00:36 (526.) ●	-01:59 (622.) ●
Bike	117.8 km	05:46:34	01:46:08	29.06 km/h	-10:22 (59.) ●	-10:20 (337.) ●	-12:17 (379.) ●
Bike	153.7 km	07:06:53	01:20:19	26.82 km/h	-02:42 (73.) ●	-02:27 (476.) ●	-03:40 (578.) ●
Bike	180.2 km	08:06:11	00:59:18	26.81 km/h	-01:25 (75.) ●	-01:17 (481.) ●	-02:13 (586.) ●
Bike	180.2 km	08:06:11	06:18:20	28.58 km/h	-12:32 (76.) ●	-12:09 (467.) ●	-18:46 (552.) ●
Transition		08:13:12	00:07:01	-	-01:14 (67.) ●	-01:13 (440.) ●	-00:58 (632.) ●
Run	0.2 km	08:14:22	00:01:10	05:50 min/km	+00:13 (160.) ●	+00:12 (904.) ●	+00:11 (1203.) ●
Run	3.9 km	08:35:19	00:20:57	05:39 min/km	-01:14 (79.) ●	-01:10 (461.) ●	-01:29 (558.) ●
Run	7.2 km	08:51:35	00:16:16	04:55 min/km	-02:48 (45.) ●	-02:41 (301.) ●	-02:51 (351.) ●
Run	8.5 km	09:00:48	00:09:13	07:05 min/km	-00:59 (66.) ●	-00:57 (400.) ●	-01:03 (482.) ●
Run	10.6 km	09:12:59	00:12:11	05:48 min/km	-01:23 (60.) ●	-01:21 (379.) ●	-01:28 (452.) ●
Run	14.3 km	09:34:26	00:21:27	05:47 min/km	-03:42 (45.) ●	-03:36 (314.) ●	-03:50 (367.) ●
Run	17.8 km	09:55:30	00:21:04	06:01 min/km	-04:14 (43.) ●	-03:47 (285.) ●	-03:52 (339.) ●
Run	21.2 km	10:14:09	00:18:39	05:29 min/km	-02:43 (53.) ●	-02:35 (347.) ●	-02:41 (439.) ●
Run	22.5 km	10:24:25	00:10:16	07:53 min/km	-01:14 (58.) ●	-01:08 (383.) ●	-01:12 (487.) ●
Run	24.6 km	10:39:52	00:15:27	07:21 min/km	+00:09 (100.) ●	+00:15 (583.) ●	+00:11 (765.) ●
Run	28.2 km	11:02:42	00:22:50	06:20 min/km	-05:21 (38.) ●	-05:14 (237.) ●	-05:22 (290.) ●
Run	31.8 km	11:25:15	00:22:33	06:15 min/km	-04:39 (42.) ●	-04:45 (248.) ●	-04:53 (304.) ●
Run	35.1 km	11:42:45	00:17:30	05:18 min/km	-05:22 (30.) ●	-05:20 (178.) ●	-05:28 (212.) ●
Run	36.4 km	11:51:43	00:08:58	06:53 min/km	-03:13 (29.) ●	-03:13 (149.) ●	-03:17 (169.) ●
Run	38.5 km	12:04:04	00:12:21	05:52 min/km	-03:52 (32.) ●	-03:51 (189.) ●	-03:57 (221.) ●
Run	42.2 km	12:27:35	00:23:31	06:21 min/km	-05:46 (41.) ●	-05:43 (257.) ●	-05:55 (308.) ●
Run	42.2 km	12:27:35	04:14:23	06:01 min/km	-46:08 (42.) ●	-44:54 (267.) ●	-46:56 (326.) ●
Total	226.3 km	12:27:35	12:27:35	18.16 km/h	-48:30 (66.) ●	-45:20 (392.) ●	-54:26 (476.) ●

Ovr	Gen	Div	Name	#	AG
439	366	61	Dan Williamson	1385	M40-44	GBR	01:17:19	06:49:53	03:53:31	12:20:08
445	369	62	Gustavo Adolfo Zarruk Serrano	1349	M40-44	COL	01:17:40	06:27:51	04:18:33	12:22:11
461	379	63	Andy Nuttall	1310	M40-44	GBR	01:18:13	05:52:43	04:54:36	12:24:58
466	383	64	Fred Sheppard	1393	M40-44	USA	01:10:29	06:21:01	04:35:46	12:25:28
469	386	65	Matt Monaco	1330	M40-44	USA	01:30:02	06:19:06	04:27:29	12:26:08
476	392	66	Manfung Mak	238	M40-44	HKG	01:35:20	06:18:20	04:14:23	12:27:35
489	401	67	June Gomez	1307	M40-44	USA	01:26:45	06:18:19	04:27:58	12:30:08
511	418	68	Matthew Radcliff	1246	M40-44	USA	01:48:12	05:41:47	04:49:38	12:36:53
514	421	69	Christopher Douglass	1382	M40-44	USA	01:11:59	05:55:12	05:11:34	12:38:35
515	422	70	Nicolas Torzec	504	M40-44	FRA	01:28:03	06:16:48	04:34:45	12:38:38