Liz Friedman -
Ironman Santa Rosa 2018
Quick facts
963/223/2All/Gender/AG
F70-74Age group
350Bib number
USANationality
| 1:32:09 | 7:44:39 | 4:56:51 | 14:30:49 |
Compare Liz Friedman with other athletes!
350 Friedman
192 Grabow ×
865 Hegle ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:45:08 | 00:45:08 | 02:22 min/100m | -00:12 (2.) ● | +02:48 (247.) ● | +04:01 (1041.) ● |
| Swim | 3.9 km | 01:32:09 | 00:47:01 | 02:21 min/100m | -00:42 (2.) ● | +02:27 (230.) ● | +03:38 (998.) ● |
| Swim | 3.9 km | 01:32:09 | 01:32:09 | 02:21 min/100m | -00:54 (2.) ● | +05:15 (237.) ● | +07:39 (1011.) ● |
| Transition | 01:43:27 | 00:11:18 | - | -02:15 (1.) ● | +00:31 (211.) ● | +00:11 (775.) ● | |
| Bike | 16.8 km | 02:21:34 | 00:38:07 | 26.45 km/h | -00:55 (2.) ● | +01:15 (232.) ● | +03:18 (1146.) ● |
| Bike | 30.3 km | 02:49:43 | 00:28:09 | 28.77 km/h | +00:05 (2.) ● | +02:34 (286.) ● | +03:53 (1267.) ● |
| Bike | 66.4 km | 04:11:07 | 01:21:24 | 26.61 km/h | +01:17 (2.) ● | +03:08 (222.) ● | +07:18 (1108.) ● |
| Bike | 117.8 km | 06:42:19 | 02:31:12 | 20.4 km/h | +19:12 (3.) ● | +26:58 (338.) ● | +32:47 (1355.) ● |
| Bike | 153.7 km | 08:17:42 | 01:35:23 | 22.58 km/h | +04:46 (2.) ● | +07:44 (258.) ● | +11:24 (1137.) ● |
| Bike | 180.2 km | 09:28:06 | 01:10:24 | 22.59 km/h | +03:31 (2.) ● | +06:06 (260.) ● | +08:53 (1145.) ● |
| Bike | 180.2 km | 09:28:06 | 07:44:39 | 23.27 km/h | +27:56 (3.) ● | +47:45 (286.) ● | +01:07:33 (1242.) ● |
| Transition | 09:33:58 | 00:05:52 | - | -02:34 (1.) ● | -01:23 (120.) ● | -02:07 (429.) ● | |
| Run | 0.2 km | 09:35:01 | 00:01:03 | 05:15 min/km | ±00:00 (2.) ● | +00:02 (247.) ● | +00:04 (1047.) ● |
| Run | 3.9 km | 09:57:36 | 00:22:35 | 06:06 min/km | -02:04 (1.) ● | -00:50 (165.) ● | +00:09 (810.) ● |
| Run | 7.2 km | 10:17:08 | 00:19:32 | 05:55 min/km | -01:24 (2.) ● | -00:08 (188.) ● | +00:25 (830.) ● |
| Run | 8.5 km | 10:27:45 | 00:10:37 | 08:10 min/km | -00:59 (2.) ● | +00:02 (189.) ● | +00:21 (875.) ● |
| Run | 10.6 km | 10:41:48 | 00:14:03 | 06:41 min/km | -00:35 (2.) ● | +00:01 (188.) ● | +00:24 (852.) ● |
| Run | 14.3 km | 11:06:17 | 00:24:29 | 06:37 min/km | -02:17 (1.) ● | -01:29 (148.) ● | -00:48 (678.) ● |
| Run | 17.8 km | 11:30:45 | 00:24:28 | 06:59 min/km | -01:08 (1.) ● | -00:45 (163.) ● | -00:28 (681.) ● |
| Run | 21.2 km | 11:51:12 | 00:20:27 | 06:00 min/km | -01:16 (1.) ● | -01:10 (143.) ● | -00:53 (640.) ● |
| Run | 22.5 km | 12:02:24 | 00:11:12 | 08:36 min/km | -00:14 (1.) ● | -00:27 (159.) ● | -00:16 (678.) ● |
| Run | 24.6 km | 12:17:16 | 00:14:52 | 07:04 min/km | -01:04 (1.) ● | -00:38 (152.) ● | -00:24 (669.) ● |
| Run | 28.2 km | 12:44:19 | 00:27:03 | 07:30 min/km | -01:40 (1.) ● | -01:31 (142.) ● | -01:09 (605.) ● |
| Run | 31.8 km | 13:10:22 | 00:26:03 | 07:14 min/km | -02:20 (1.) ● | -01:48 (150.) ● | -01:23 (633.) ● |
| Run | 35.1 km | 13:32:34 | 00:22:12 | 06:43 min/km | -01:19 (1.) ● | -01:12 (146.) ● | -00:46 (651.) ● |
| Run | 36.4 km | 13:45:18 | 00:12:44 | 09:47 min/km | -00:31 (2.) ● | +00:18 (203.) ● | +00:29 (839.) ● |
| Run | 38.5 km | 14:01:23 | 00:16:05 | 07:39 min/km | -00:45 (1.) ● | -00:30 (170.) ● | -00:13 (749.) ● |
| Run | 42.2 km | 14:30:49 | 00:29:26 | 07:57 min/km | -02:59 (1.) ● | -00:36 (176.) ● | ±00:00 (771.) ● |
| Run | 42.2 km | 14:30:49 | 04:56:51 | 07:02 min/km | -20:35 (1.) ● | -10:41 (156.) ● | -04:28 (685.) ● |
| Total | 226.3 km | 14:30:49 | 14:30:49 | 15.59 km/h | +01:38 (2.) ● | +41:27 (223.) ● | +01:08:48 (963.) ● |
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