James Lara -
Ironman Santa Rosa 2018

Quick facts

1392/1043/207All/Gender/AG

M45-49Age group

488Bib number

PHLNationality


1:46:53	7:56:59	6:34:38	16:46:59

Compare James Lara with other athletes!

488 Lara

1516 Haase ×

1431 Benjamin ×

1500 Keeley ×

1496 Mendiola ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:29	00:55:29	02:55 min/100m	+14:21 (201.) ●	+14:46 (1025.) ●	+14:22 (1362.) ●
Swim	3.9 km	01:46:53	00:51:24	02:34 min/100m	+08:25 (181.) ●	+08:25 (907.) ●	+08:01 (1199.) ●
Swim	3.9 km	01:46:53	01:46:53	02:44 min/100m	+22:46 (196.) ●	+23:11 (975.) ●	+22:23 (1299.) ●
Transition		02:03:09	00:16:16	-	+05:08 (178.) ●	+05:03 (926.) ●	+05:09 (1250.) ●
Bike	16.8 km	02:39:13	00:36:04	27.95 km/h	+02:12 (157.) ●	+01:56 (763.) ●	+01:15 (921.) ●
Bike	30.3 km	03:21:05	00:41:52	19.35 km/h	+18:03 (210.) ●	+18:03 (1057.) ●	+17:36 (1409.) ●
Bike	66.4 km	04:38:36	01:17:31	27.94 km/h	+04:41 (154.) ●	+04:48 (758.) ●	+03:25 (934.) ●
Bike	117.8 km	07:09:58	02:31:22	20.37 km/h	+34:57 (200.) ●	+34:54 (1018.) ●	+32:57 (1357.) ●
Bike	153.7 km	08:47:52	01:37:54	22 km/h	+15:14 (185.) ●	+15:08 (937.) ●	+13:55 (1223.) ●
Bike	180.2 km	10:00:08	01:12:16	22 km/h	+11:51 (185.) ●	+11:41 (943.) ●	+10:45 (1230.) ●
Bike	180.2 km	10:00:08	07:56:59	22.67 km/h	+01:26:58 (199.) ●	+01:26:30 (1000.) ●	+01:19:53 (1307.) ●
Transition		10:12:21	00:12:13	-	+03:36 (176.) ●	+03:59 (912.) ●	+04:14 (1242.) ●
Run	0.2 km	10:13:26	00:01:05	05:25 min/km	+00:05 (150.) ●	+00:07 (844.) ●	+00:06 (1112.) ●
Run	3.9 km	10:39:56	00:26:30	07:09 min/km	+03:53 (172.) ●	+04:23 (902.) ●	+04:04 (1183.) ●
Run	7.2 km	11:03:01	00:23:05	06:59 min/km	+03:42 (171.) ●	+04:08 (882.) ●	+03:58 (1183.) ●
Run	8.5 km	11:17:06	00:14:05	10:50 min/km	+03:40 (188.) ●	+03:55 (988.) ●	+03:49 (1328.) ●
Run	10.6 km	11:36:11	00:19:05	09:05 min/km	+05:18 (201.) ●	+05:33 (1018.) ●	+05:26 (1362.) ●
Run	14.3 km	12:13:50	00:37:39	10:10 min/km	+12:13 (207.) ●	+12:36 (1042.) ●	+12:22 (1390.) ●
Run	17.8 km	12:44:35	00:30:45	08:47 min/km	+05:39 (177.) ●	+05:54 (901.) ●	+05:49 (1217.) ●
Run	21.2 km	13:17:28	00:32:53	09:40 min/km	+11:25 (208.) ●	+11:39 (1051.) ●	+11:33 (1402.) ●
Run	22.5 km	13:31:55	00:14:27	11:06 min/km	+02:55 (182.) ●	+03:03 (926.) ●	+02:59 (1236.) ●
Run	24.6 km	13:52:55	00:21:00	09:59 min/km	+05:36 (200.) ●	+05:48 (1013.) ●	+05:44 (1353.) ●
Run	28.2 km	14:32:11	00:39:16	10:54 min/km	+10:29 (200.) ●	+11:12 (1027.) ●	+11:04 (1372.) ●
Run	31.8 km	15:04:19	00:32:08	08:55 min/km	+04:40 (169.) ●	+04:50 (816.) ●	+04:42 (1085.) ●
Run	35.1 km	15:31:41	00:27:22	08:17 min/km	+04:19 (170.) ●	+04:32 (845.) ●	+04:24 (1125.) ●
Run	36.4 km	15:47:32	00:15:51	12:11 min/km	+03:35 (190.) ●	+03:40 (946.) ●	+03:36 (1272.) ●
Run	38.5 km	16:10:33	00:23:01	10:57 min/km	+06:37 (198.) ●	+06:49 (991.) ●	+06:43 (1332.) ●
Run	42.2 km	16:46:59	00:36:26	09:50 min/km	+06:22 (169.) ●	+07:12 (878.) ●	+07:00 (1175.) ●
Run	42.2 km	16:46:59	06:34:38	09:21 min/km	+01:30:28 (195.) ●	+01:35:21 (993.) ●	+01:33:19 (1336.) ●
Total	226.3 km	16:46:59	16:46:59	13.48 km/h	+03:28:56 (207.) ●	+03:34:04 (1043.) ●	+03:24:58 (1392.) ●

Ovr	Gen	Div	Name	#	AG
1347	1012	202	Can Tamkoc	1404	M45-49	USA	01:39:48	07:45:33	06:27:19	16:28:51
1355	1017	203	Jonathan Johnson	1428	M45-49	USA	01:55:59	07:34:19	06:35:06	16:32:01
1366	1026	204	Declan Fox	31	M45-49	IRL	01:36:45	08:11:15	06:30:35	16:36:24
1374	1032	205	Ted Haase	1516	M45-49	USA	01:24:56	07:54:47	06:40:10	16:40:47
1388	1040	206	Daniel Benjamin	1431	M45-49	USA	01:35:05	07:42:19	06:59:13	16:45:50
1392	1043	207	James Lara	488	M45-49	PHL	01:46:53	07:56:59	06:34:38	16:46:59
1395	1044	208	Kiley Keeley	1500	M45-49	USA	01:27:12	07:52:39	07:01:44	16:52:00
1401	1050	209	Frederick Mendiola	1496	M45-49	PHL	01:45:22	08:18:52	06:27:49	16:54:25
1405	1053	210	Mike Belliveau	1504	M45-49	USA	01:30:58	08:23:03	06:45:43	16:56:24