Shelly Michelle Howe -
Ironman Santa Rosa 2018

Quick facts

1206/287/60All/Gender/AG

F40-44Age group

705Bib number

USANationality


1:29:15	7:54:03	5:47:24	15:39:41

Compare Shelly Michelle Howe with other athletes!

705 Howe

752 Needham ×

722 Abalos ×

748 Henderson ×

452 Nunez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:17	00:43:17	02:16 min/100m	+00:05 (41.) ●	+00:57 (203.) ●	+02:10 (917.) ●
Swim	3.9 km	01:29:15	00:45:58	02:17 min/100m	+00:32 (40.) ●	+01:24 (211.) ●	+02:35 (931.) ●
Swim	3.9 km	01:29:15	01:29:15	02:17 min/100m	+00:37 (41.) ●	+02:21 (210.) ●	+04:45 (930.) ●
Transition		01:45:44	00:16:29	-	+05:00 (63.) ●	+05:42 (328.) ●	+05:22 (1264.) ●
Bike	16.8 km	02:26:28	00:40:44	24.75 km/h	+03:41 (65.) ●	+03:52 (300.) ●	+05:55 (1321.) ●
Bike	30.3 km	02:54:17	00:27:49	29.12 km/h	+02:05 (56.) ●	+02:14 (276.) ●	+03:33 (1244.) ●
Bike	66.4 km	04:18:31	01:24:14	25.71 km/h	+05:34 (53.) ●	+05:58 (263.) ●	+10:08 (1213.) ●
Bike	117.8 km	06:36:41	02:18:10	22.32 km/h	+12:56 (58.) ●	+13:56 (271.) ●	+19:45 (1184.) ●
Bike	153.7 km	08:22:01	01:45:20	20.45 km/h	+17:33 (70.) ●	+17:41 (337.) ●	+21:21 (1361.) ●
Bike	180.2 km	09:39:47	01:17:46	20.45 km/h	+13:13 (70.) ●	+13:28 (337.) ●	+16:15 (1362.) ●
Bike	180.2 km	09:39:47	07:54:03	22.81 km/h	+55:02 (63.) ●	+57:09 (303.) ●	+01:16:57 (1294.) ●
Transition		09:52:17	00:12:30	-	+04:49 (66.) ●	+05:15 (333.) ●	+04:31 (1259.) ●
Run	0.2 km	09:53:59	00:01:42	08:30 min/km	+00:40 (71.) ●	+00:41 (340.) ●	+00:43 (1362.) ●
Run	3.9 km	10:19:52	00:25:53	06:59 min/km	+02:39 (62.) ●	+02:28 (267.) ●	+03:27 (1137.) ●
Run	7.2 km	10:40:59	00:21:07	06:23 min/km	+01:37 (53.) ●	+01:27 (242.) ●	+02:00 (1020.) ●
Run	8.5 km	10:53:33	00:12:34	09:40 min/km	+02:06 (67.) ●	+01:59 (306.) ●	+02:18 (1207.) ●
Run	10.6 km	11:07:53	00:14:20	06:49 min/km	+00:23 (45.) ●	+00:18 (205.) ●	+00:41 (906.) ●
Run	14.3 km	11:36:11	00:28:18	07:38 min/km	+02:25 (54.) ●	+02:20 (253.) ●	+03:01 (1031.) ●
Run	17.8 km	12:02:20	00:26:09	07:28 min/km	+01:13 (46.) ●	+00:56 (215.) ●	+01:13 (861.) ●
Run	21.2 km	12:27:49	00:25:29	07:29 min/km	+03:56 (62.) ●	+03:52 (294.) ●	+04:09 (1139.) ●
Run	22.5 km	12:39:07	00:11:18	08:41 min/km	-00:05 (39.) ●	-00:21 (168.) ●	-00:10 (702.) ●
Run	24.6 km	12:58:12	00:19:05	09:05 min/km	+03:39 (67.) ●	+03:35 (317.) ●	+03:49 (1233.) ●
Run	28.2 km	13:30:31	00:32:19	08:58 min/km	+03:46 (56.) ●	+03:45 (265.) ●	+04:07 (1056.) ●
Run	31.8 km	14:05:33	00:35:02	09:43 min/km	+07:41 (68.) ●	+07:11 (323.) ●	+07:36 (1259.) ●
Run	35.1 km	14:33:51	00:28:18	08:34 min/km	+05:15 (66.) ●	+04:54 (301.) ●	+05:20 (1182.) ●
Run	36.4 km	14:49:08	00:15:17	11:45 min/km	+02:55 (65.) ●	+02:51 (307.) ●	+03:02 (1204.) ●
Run	38.5 km	15:09:06	00:19:58	09:30 min/km	+03:17 (59.) ●	+03:23 (286.) ●	+03:40 (1132.) ●
Run	42.2 km	15:39:41	00:30:35	08:15 min/km	+00:55 (39.) ●	+00:33 (199.) ●	+01:09 (846.) ●
Run	42.2 km	15:39:41	05:47:24	08:13 min/km	+42:22 (60.) ●	+39:52 (270.) ●	+46:05 (1076.) ●
Total	226.3 km	15:39:41	15:39:41	14.45 km/h	+01:47:50 (60.) ●	+01:50:19 (287.) ●	+02:17:40 (1206.) ●

Ovr	Gen	Div	Name	#	AG
1134	266	55	Kathryn Farmer	689	F40-44	USA	01:38:01	07:38:51	05:32:32	15:17:43
1143	269	56	Heather Halls	708	F40-44	USA	01:30:18	07:24:33	06:02:54	15:19:12
1169	276	57	Erica Jensen	702	F40-44	USA	01:44:25	07:45:52	05:34:43	15:25:05
1185	280	58	Annette Needham	752	F40-44	USA	01:49:27	07:52:56	05:24:32	15:32:07
1205	286	59	Carol Abalos	722	F40-44	USA	02:01:07	07:19:17	06:01:44	15:39:21
1206	287	60	Shelly Michelle Howe	705	F40-44	USA	01:29:15	07:54:03	05:47:24	15:39:41
1207	288	61	Lynn Henderson	748	F40-44	USA	01:47:15	07:51:55	05:42:22	15:39:46
1243	304	62	Gabriela Nunez	452	F40-44	USA	01:44:56	08:26:15	05:25:53	15:55:00
1256	308	63	Kelli Mauldin	736	F40-44	USA	01:31:59	08:13:43	05:50:40	16:00:00
1285	316	64	Michelle Correll	704	F40-44	USA	01:46:26	07:42:15	06:18:19	16:07:00