Sue Lau -
Ironman Santa Rosa 2018

Quick facts

853/185/38All/Gender/AG

F40-44Age group

715Bib number

USANationality


1:40:06	7:29:09	4:34:21	13:57:38

Compare Sue Lau with other athletes!

715 Lau

735 Farawila ×

694 Van Dyke ×

164 Robinson ×

749 Chung ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:27	00:47:27	02:29 min/100m	+04:15 (56.) ●	+05:07 (281.) ●	+06:20 (1176.) ●
Swim	3.9 km	01:40:06	00:52:39	02:37 min/100m	+07:13 (60.) ●	+08:05 (303.) ●	+09:16 (1232.) ●
Swim	3.9 km	01:40:06	01:40:06	02:34 min/100m	+11:28 (60.) ●	+13:12 (295.) ●	+15:36 (1204.) ●
Transition		01:47:57	00:07:51	-	-03:38 (16.) ●	-02:56 (75.) ●	-03:16 (327.) ●
Bike	16.8 km	02:28:20	00:40:23	24.96 km/h	+03:20 (64.) ●	+03:31 (298.) ●	+05:34 (1312.) ●
Bike	30.3 km	02:56:01	00:27:41	29.26 km/h	+01:57 (54.) ●	+02:06 (271.) ●	+03:25 (1231.) ●
Bike	66.4 km	04:21:22	01:25:21	25.38 km/h	+06:41 (55.) ●	+07:05 (278.) ●	+11:15 (1249.) ●
Bike	117.8 km	06:30:27	02:09:05	23.89 km/h	+03:51 (43.) ●	+04:51 (214.) ●	+10:40 (1015.) ●
Bike	153.7 km	08:06:20	01:35:53	22.46 km/h	+08:06 (53.) ●	+08:14 (262.) ●	+11:54 (1155.) ●
Bike	180.2 km	09:17:06	01:10:46	22.47 km/h	+06:13 (53.) ●	+06:28 (264.) ●	+09:15 (1163.) ●
Bike	180.2 km	09:17:06	07:29:09	24.07 km/h	+30:08 (52.) ●	+32:15 (253.) ●	+52:03 (1139.) ●
Transition		09:23:17	00:06:11	-	-01:30 (29.) ●	-01:04 (143.) ●	-01:48 (485.) ●
Run	0.2 km	09:24:32	00:01:15	06:15 min/km	+00:13 (61.) ●	+00:14 (315.) ●	+00:16 (1250.) ●
Run	3.9 km	09:46:21	00:21:49	05:53 min/km	-01:25 (29.) ●	-01:36 (137.) ●	-00:37 (693.) ●
Run	7.2 km	10:04:01	00:17:40	05:21 min/km	-01:50 (23.) ●	-02:00 (107.) ●	-01:27 (545.) ●
Run	8.5 km	10:13:31	00:09:30	07:18 min/km	-00:58 (23.) ●	-01:05 (107.) ●	-00:46 (570.) ●
Run	10.6 km	10:26:21	00:12:50	06:06 min/km	-01:07 (26.) ●	-01:12 (116.) ●	-00:49 (607.) ●
Run	14.3 km	10:49:17	00:22:56	06:11 min/km	-02:57 (23.) ●	-03:02 (107.) ●	-02:21 (529.) ●
Run	17.8 km	11:12:00	00:22:43	06:29 min/km	-02:13 (24.) ●	-02:30 (101.) ●	-02:13 (492.) ●
Run	21.2 km	11:31:19	00:19:19	05:40 min/km	-02:14 (22.) ●	-02:18 (105.) ●	-02:01 (507.) ●
Run	22.5 km	11:41:52	00:10:33	08:06 min/km	-00:50 (28.) ●	-01:06 (122.) ●	-00:55 (548.) ●
Run	24.6 km	11:56:18	00:14:26	06:52 min/km	-01:00 (28.) ●	-01:04 (134.) ●	-00:50 (594.) ●
Run	28.2 km	12:21:30	00:25:12	07:00 min/km	-03:21 (21.) ●	-03:22 (104.) ●	-03:00 (461.) ●
Run	31.8 km	12:46:30	00:25:00	06:56 min/km	-02:21 (27.) ●	-02:51 (115.) ●	-02:26 (523.) ●
Run	35.1 km	13:06:25	00:19:55	06:02 min/km	-03:08 (22.) ●	-03:29 (90.) ●	-03:03 (423.) ●
Run	36.4 km	13:17:14	00:10:49	08:19 min/km	-01:33 (25.) ●	-01:37 (109.) ●	-01:26 (491.) ●
Run	38.5 km	13:31:14	00:14:00	06:39 min/km	-02:41 (23.) ●	-02:35 (97.) ●	-02:18 (452.) ●
Run	42.2 km	13:57:38	00:26:24	07:08 min/km	-03:16 (29.) ●	-03:38 (114.) ●	-03:02 (543.) ●
Run	42.2 km	13:57:38	04:34:21	06:30 min/km	-30:41 (25.) ●	-33:11 (101.) ●	-26:58 (488.) ●
Total	226.3 km	13:57:38	13:57:38	16.21 km/h	+05:47 (38.) ●	+08:16 (185.) ●	+35:37 (853.) ●

Ovr	Gen	Div	Name	#	AG
751	162	33	Stefanie Fiery-Cale	729	F40-44	USA	01:26:29	06:25:25	05:25:17	13:33:26
764	165	34	Erica Crisp	741	F40-44	USA	01:19:39	06:25:21	05:37:17	13:35:53
777	170	35	Wibke Lorenz	714	F40-44	CAN	01:25:01	06:32:05	05:24:29	13:38:03
807	178	36	Anne Farawila	735	F40-44	USA	01:33:04	06:00:42	05:48:24	13:46:01
850	183	37	Nic Van Dyke	694	F40-44	USA	01:14:23	07:16:32	05:09:55	13:56:29
853	185	38	Sue Lau	715	F40-44	USA	01:40:06	07:29:09	04:34:21	13:57:38
874	190	39	Karen Robinson	164	F40-44	IRL	01:20:02	06:53:50	05:23:13	14:03:32
883	193	40	Lorinda Chung	749	F40-44	USA	01:39:14	07:15:32	04:40:07	14:06:49
890	194	41	Deedee Wheeler	737	F40-44	USA	01:33:41	06:34:02	05:44:19	14:09:12
893	195	42	Angela Loya	695	F40-44	USA	01:26:23	07:42:08	04:34:23	14:10:19