Phillip Pronia -
Ironman 70.3 Gulf Coast 2018
Quick facts
1080/789/140All/Gender/AG
M40-44Age group
1113Bib number
USANationality
49:01 | 3:19:57 | 3:09:44 | 7:33:09 |
Compare Phillip Pronia with other athletes!
1113 Pronia
1075 Hulsey ×
1095 Mejia ×
1101 Murray ×
1012 Aljure ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:01 | 00:49:01 | 02:34 min/100m | +08:51 (138.) ● | +08:43 (741.) ● | +07:51 (1053.) ● |
Transition | 00:54:59 | 00:05:58 | - | +00:45 (103.) ● | +00:45 (563.) ● | +00:54 (867.) ● | |
Bike | 46.7 km | 02:39:47 | 01:44:48 | 26.74 km/h | +15:16 (139.) ● | +14:34 (743.) ● | +12:03 (1020.) ● |
Bike | 90.1 km | 04:14:56 | 01:35:09 | 27.37 km/h | +13:39 (137.) ● | +12:56 (721.) ● | +10:48 (1000.) ● |
Bike | 90.1 km | 04:14:56 | 03:19:57 | 27.04 km/h | +28:55 (139.) ● | +27:30 (738.) ● | +22:51 (1011.) ● |
Transition | 04:23:25 | 00:08:29 | - | +04:19 (150.) ● | +04:22 (781.) ● | +04:27 (1157.) ● | |
Run | 3.4 km | 04:53:54 | 00:30:29 | 08:57 min/km | +06:36 (138.) ● | +06:49 (731.) ● | +06:19 (1042.) ● |
Run | 6.9 km | 05:26:30 | 00:32:36 | 09:18 min/km | +09:13 (144.) ● | +09:35 (780.) ● | +09:13 (1151.) ● |
Run | 10.3 km | 05:57:34 | 00:31:04 | 09:08 min/km | +05:44 (129.) ● | +06:18 (696.) ● | +05:57 (1015.) ● |
Run | 13.7 km | 06:26:41 | 00:29:07 | 08:33 min/km | +04:17 (122.) ● | +04:31 (633.) ● | +04:16 (930.) ● |
Run | 17.4 km | 06:59:20 | 00:32:39 | 08:49 min/km | +06:15 (135.) ● | +06:30 (704.) ● | +06:20 (1039.) ● |
Run | 20.9 km | 07:29:57 | 00:30:37 | 08:44 min/km | +05:28 (124.) ● | +05:26 (660.) ● | +05:20 (980.) ● |
Run | 21.1 km | 07:33:09 | 00:03:12 | 15:59 min/km | +00:37 (130.) ● | +00:35 (681.) ● | +00:33 (1001.) ● |
Run | 21.1 km | 07:33:09 | 03:09:44 | 08:59 min/km | +38:10 (135.) ● | +39:44 (720.) ● | +37:58 (1048.) ● |
Total | 113.1 km | 07:33:09 | 07:33:09 | 14.98 km/h | +01:21:00 (140.) ● | +01:21:04 (789.) ● | +01:14:01 (1080.) ● |