Rich Chojnacki -
Ironman 70.3 Gulf Coast 2018

  Quick facts

472/368/34All/Gender/AG

M50-54Age group

1291Bib number

USANationality

43:172:37:522:32:14 6:02:00

  Compare Rich Chojnacki with other athletes!

1291 Chojnacki
1301 Gibfried × 
238 Harkins × 
1343 Myers × 
1303 Gottberg × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:17 00:43:1702:16 min/100m+01:59 (62.) +02:59 (573.) +02:07 (792.)
Transition 00:47:25 00:04:08 - -01:22 (26.) -01:05 (308.) -00:56 (488.)
Bike46.7 km 02:11:30 01:24:0533.32 km/h-06:40 (24.) -06:09 (265.) -08:40 (308.)
Bike90.1 km 03:25:17 01:13:4735.29 km/h-08:25 (19.) -08:26 (200.) -10:34 (223.)
Bike90.1 km 03:25:17 02:37:5234.24 km/h-15:05 (22.) -14:35 (235.) -19:14 (266.)
Transition 03:29:46 00:04:29 - +00:04 (56.) +00:22 (534.) +00:27 (802.)
Run3.4 km 03:56:54 00:27:0807:58 min/km+02:46 (66.) +03:28 (630.) +02:58 (888.)
Run6.9 km 04:21:33 00:24:3907:02 min/km+00:53 (54.) +01:38 (517.) +01:16 (736.)
Run10.3 km 04:46:36 00:25:0307:22 min/km-00:18 (47.) +00:17 (435.) -00:04 (613.)
Run13.7 km 05:10:08 00:23:3206:55 min/km-01:38 (38.) -01:04 (361.) -01:19 (510.)
Run17.4 km 05:36:19 00:26:1107:04 min/km-00:31 (42.) +00:02 (409.) -00:08 (594.)
Run20.9 km 05:59:47 00:23:2806:42 min/km-02:14 (39.) -01:43 (346.) -01:49 (490.)
Run21.1 km 06:02:00 00:02:1311:04 min/km-00:29 (27.) -00:24 (266.) -00:26 (350.)
Run21.1 km 06:02:00 02:32:1407:12 min/km-01:31 (47.) +02:14 (441.) +00:28 (630.)
Total 113.1 km 06:02:00 06:02:0018.75 km/h-15:55 (34.) -10:05 (368.) -17:08 (472.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance