Michael Cook -
Ironman 70.3 Gulf Coast 2018

  Quick facts

1076/785/84All/Gender/AG

M50-54Age group

1292Bib number

USANationality

45:063:44:402:50:33 7:33:01

  Compare Michael Cook with other athletes!

1292 Cook
1366 Thackwell × 
1278 Alfrey × 
1354 Riley × 
1305 Griem × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:06 00:45:0602:22 min/100m+03:48 (68.) +04:48 (644.) +03:56 (902.)
Transition 00:51:41 00:06:35 - +01:05 (71.) +01:22 (642.) +01:31 (973.)
Bike46.7 km 02:47:28 01:55:4724.2 km/h+25:02 (90.) +25:33 (806.) +23:02 (1165.)
Bike90.1 km 04:36:21 01:48:5323.92 km/h+26:41 (90.) +26:40 (803.) +24:32 (1169.)
Bike90.1 km 04:36:21 03:44:4024.06 km/h+51:43 (90.) +52:13 (805.) +47:34 (1169.)
Transition 04:42:28 00:06:07 - +01:42 (76.) +02:00 (695.) +02:05 (1044.)
Run3.4 km 05:09:28 00:27:0007:56 min/km+02:38 (65.) +03:20 (624.) +02:50 (879.)
Run6.9 km 05:34:16 00:24:4807:05 min/km+01:02 (56.) +01:47 (525.) +01:25 (750.)
Run10.3 km 06:02:31 00:28:1508:18 min/km+02:54 (63.) +03:29 (593.) +03:08 (847.)
Run13.7 km 06:30:13 00:27:4208:08 min/km+02:32 (59.) +03:06 (578.) +02:51 (838.)
Run17.4 km 06:58:47 00:28:3407:43 min/km+01:52 (54.) +02:25 (525.) +02:15 (771.)
Run20.9 km 07:30:14 00:31:2708:59 min/km+05:45 (73.) +06:16 (692.) +06:10 (1026.)
Run21.1 km 07:33:01 00:02:4713:54 min/km+00:05 (53.) +00:10 (522.) +00:08 (741.)
Run21.1 km 07:33:01 02:50:3308:04 min/km+16:48 (61.) +20:33 (595.) +18:47 (851.)
Total 113.1 km 07:33:01 07:33:0114.98 km/h+01:15:06 (84.) +01:20:56 (785.) +01:13:53 (1076.)

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