Lance Glaab -
Ironman 70.3 Gulf Coast 2018
Quick facts
648/495/51All/Gender/AG
M50-54Age group
1302Bib number
USANationality
35:42 | 3:08:45 | 2:31:38 | 6:24:38 |
Compare Lance Glaab with other athletes!
1302 Glaab
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:42 | 00:35:42 | 01:52 min/100m | -05:36 (19.) ● | -04:36 (202.) ● | -05:28 (260.) ● |
Transition | 00:40:46 | 00:05:04 | - | -00:26 (44.) ● | -00:09 (455.) ● | ±00:00 (700.) ● | |
Bike | 46.7 km | 02:21:01 | 01:40:15 | 27.95 km/h | +09:30 (80.) ● | +10:01 (669.) ● | +07:30 (902.) ● |
Bike | 90.1 km | 03:49:31 | 01:28:30 | 29.42 km/h | +06:18 (69.) ● | +06:17 (613.) ● | +04:09 (822.) ● |
Bike | 90.1 km | 03:49:31 | 03:08:45 | 28.64 km/h | +15:48 (75.) ● | +16:18 (637.) ● | +11:39 (843.) ● |
Transition | 03:53:00 | 00:03:29 | - | -00:56 (37.) ● | -00:38 (385.) ● | -00:33 (581.) ● | |
Run | 3.4 km | 04:16:36 | 00:23:36 | 06:56 min/km | -00:46 (46.) ● | -00:04 (463.) ● | -00:34 (642.) ● |
Run | 6.9 km | 04:40:21 | 00:23:45 | 06:47 min/km | -00:01 (52.) ● | +00:44 (482.) ● | +00:22 (675.) ● |
Run | 10.3 km | 05:06:02 | 00:25:41 | 07:33 min/km | +00:20 (50.) ● | +00:55 (464.) ● | +00:34 (662.) ● |
Run | 13.7 km | 05:30:16 | 00:24:14 | 07:07 min/km | -00:56 (43.) ● | -00:22 (406.) ● | -00:37 (574.) ● |
Run | 17.4 km | 05:56:30 | 00:26:14 | 07:05 min/km | -00:28 (43.) ● | +00:05 (413.) ● | -00:05 (599.) ● |
Run | 20.9 km | 06:21:21 | 00:24:51 | 07:06 min/km | -00:51 (45.) ● | -00:20 (418.) ● | -00:26 (605.) ● |
Run | 21.1 km | 06:24:38 | 00:03:17 | 16:24 min/km | +00:35 (71.) ● | +00:40 (701.) ● | +00:38 (1036.) ● |
Run | 21.1 km | 06:24:38 | 02:31:38 | 07:11 min/km | -02:07 (46.) ● | +01:38 (432.) ● | -00:08 (619.) ● |
Total | 113.1 km | 06:24:38 | 06:24:38 | 17.64 km/h | +06:43 (51.) ● | +12:33 (495.) ● | +05:30 (648.) ● |