Michael Knox -
Ironman 70.3 Gulf Coast 2018
Quick facts
746/566/32All/Gender/AG
M55-59Age group
1403Bib number
USANationality
38:18 | 2:58:06 | 2:45:40 | 6:37:27 |
Compare Michael Knox with other athletes!
1403 Knox
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250 Nicosia ×
245 Barrie ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:18 | 00:38:18 | 02:00 min/100m | -03:17 (20.) ● | -02:00 (334.) ● | -02:52 (444.) ● |
Transition | 00:47:05 | 00:08:47 | - | +03:07 (50.) ● | +03:34 (770.) ● | +03:43 (1150.) ● | |
Bike | 46.7 km | 02:18:37 | 01:31:32 | 30.61 km/h | -00:14 (28.) ● | +01:18 (464.) ● | -01:13 (592.) ● |
Bike | 90.1 km | 03:45:11 | 01:26:34 | 30.08 km/h | +03:16 (34.) ● | +04:21 (561.) ● | +02:13 (750.) ● |
Bike | 90.1 km | 03:45:11 | 02:58:06 | 30.35 km/h | +03:02 (30.) ● | +05:39 (520.) ● | +01:00 (679.) ● |
Transition | 03:51:47 | 00:06:36 | - | +02:32 (47.) ● | +02:29 (724.) ● | +02:34 (1084.) ● | |
Run | 3.4 km | 04:18:04 | 00:26:17 | 07:43 min/km | -01:06 (34.) ● | +02:37 (601.) ● | +02:07 (843.) ● |
Run | 6.9 km | 04:43:52 | 00:25:48 | 07:22 min/km | +01:51 (30.) ● | +02:47 (584.) ● | +02:25 (830.) ● |
Run | 10.3 km | 05:13:17 | 00:29:25 | 08:39 min/km | +03:42 (40.) ● | +04:39 (624.) ● | +04:18 (905.) ● |
Run | 13.7 km | 05:40:28 | 00:27:11 | 07:59 min/km | +01:47 (32.) ● | +02:35 (554.) ● | +02:20 (804.) ● |
Run | 17.4 km | 06:08:40 | 00:28:12 | 07:37 min/km | +01:20 (32.) ● | +02:03 (509.) ● | +01:53 (746.) ● |
Run | 20.9 km | 06:34:50 | 00:26:10 | 07:28 min/km | +00:22 (32.) ● | +00:59 (488.) ● | +00:53 (718.) ● |
Run | 21.1 km | 06:37:27 | 00:02:37 | 13:04 min/km | -00:08 (22.) ● | ±00:00 (448.) ● | -00:02 (624.) ● |
Run | 21.1 km | 06:37:27 | 02:45:40 | 07:51 min/km | +07:48 (34.) ● | +15:40 (554.) ● | +13:54 (791.) ● |
Total | 113.1 km | 06:37:27 | 06:37:27 | 17.07 km/h | +13:12 (32.) ● | +25:22 (566.) ● | +18:19 (746.) ● |