Joe Langford -
Ironman 70.3 Gulf Coast 2018
Quick facts
548/424/66All/Gender/AG
M45-49Age group
1574Bib number
USANationality
40:47 | 2:49:48 | 2:32:26 | 6:11:11 |
Compare Joe Langford with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:47 | 00:40:47 | 02:08 min/100m | +00:35 (68.) ● | +00:29 (453.) ● | -00:23 (619.) ● |
Transition | 00:45:38 | 00:04:51 | - | -00:22 (64.) ● | -00:22 (421.) ● | -00:13 (655.) ● | |
Bike | 46.7 km | 02:15:12 | 01:29:34 | 31.28 km/h | +00:33 (67.) ● | -00:40 (409.) ● | -03:11 (513.) ● |
Bike | 90.1 km | 03:35:26 | 01:20:14 | 32.46 km/h | -01:03 (72.) ● | -01:59 (400.) ● | -04:07 (504.) ● |
Bike | 90.1 km | 03:35:26 | 02:49:48 | 31.84 km/h | -00:30 (67.) ● | -02:39 (399.) ● | -07:18 (501.) ● |
Transition | 03:38:45 | 00:03:19 | - | -00:54 (56.) ● | -00:48 (361.) ● | -00:43 (540.) ● | |
Run | 3.4 km | 04:01:30 | 00:22:45 | 06:41 min/km | -00:53 (59.) ● | -00:55 (422.) ● | -01:25 (576.) ● |
Run | 6.9 km | 04:25:28 | 00:23:58 | 06:50 min/km | +00:49 (75.) ● | +00:57 (489.) ● | +00:35 (691.) ● |
Run | 10.3 km | 04:51:17 | 00:25:49 | 07:35 min/km | +00:35 (76.) ● | +01:03 (472.) ● | +00:42 (677.) ● |
Run | 13.7 km | 05:16:19 | 00:25:02 | 07:21 min/km | -00:03 (70.) ● | +00:26 (456.) ● | +00:11 (649.) ● |
Run | 17.4 km | 05:43:31 | 00:27:12 | 07:21 min/km | +00:32 (75.) ● | +01:03 (454.) ● | +00:53 (667.) ● |
Run | 20.9 km | 06:08:27 | 00:24:56 | 07:07 min/km | -00:37 (62.) ● | -00:15 (422.) ● | -00:21 (611.) ● |
Run | 21.1 km | 06:11:11 | 00:02:44 | 13:39 min/km | +00:03 (72.) ● | +00:07 (500.) ● | +00:05 (704.) ● |
Run | 21.1 km | 06:11:11 | 02:32:26 | 07:13 min/km | +00:26 (69.) ● | +02:26 (442.) ● | +00:40 (632.) ● |
Total | 113.1 km | 06:11:11 | 06:11:11 | 18.28 km/h | -00:45 (66.) ● | -00:54 (424.) ● | -07:57 (548.) ● |